Usuku olusha seluqalile, futhi usalokhu olufanayo. Ngobusuku, isisu sakho esizungezile asizange singene esigabeni sama-nightmares, kodwa sasihlale singenakwenzeka. Amafutha esiswini nasezinkalweni kuyinkinga yabesifazane abaningi futhi ezimweni eziningi - inkinga isalokhu ingaguquki. Uma ungazibandakanyi nalabo abathandekayo ukufakazela ukugcwala kwabo nge "bone elincane", "izakhi zofuzo", "ubudala", njll, khona-ke sizojabula ukukutshela ukuthi ungashisa kanjani isisu esiswini sakho.
Kungani kuzungezile?
Mhlawumbe wazibuza ukuthi kungani kunzima ukushisa ngokushesha isisu esiswini sakho, futhi empeleni, kungani kubonakala khona. Isizathu salesi senzakalo ubulili bethu. Umzimba wesifazane uhlelwe ukuvikela izitho zangasese, futhi kusukela ebusheni sine-tummy yesifazane, efanekisela indima yethu kule planethi.
I-metabolism yabesifazane ihlelwe ngendlela yokuthi kungakhathaliseki ukuthi ufuna ukushisa amafutha emathunjini aphansi, kuzosebenza ngempumelelo enkulu. Uzosho ukuthi kukhona amantombazane anesisu esisodwa, futhi sizokutshela ukuthi ngaphandle kokuqinisekisa kuphela imithetho. Kungakhathaliseki ukuthi ubeke uhlobo lwesisu, noma sekuyisikhathi sokulimala.
Ukudla
Sikhula uma sisebenzisa amandla amaningi ngokudla kunalokho esikuchithayo. Amandla afakwa ngesimo se-glycogen (uhlobo lokugcina amandla), i-glycogen engavunyelwe iguqulwa ibe ungqimba olunamafutha. Okokuqala, lolu ungqimba lubonakala esiswini, kanti amafutha atshisa endaweni efanayo. Ngakho-ke, uma ufuna ukulahlekelwa isisindo esiswini, ungafaki ekudleni kwakho:
- ufulawa;
- amafutha;
- okumnandi;
- okuthosiwe;
- ukubhema;
- izimpahla ekheniwe.
Yonke le mikhiqizo ihlobene nama-carbohydrate okusheshayo, aphakamisa amazinga kashukela egazi, futhi i-insulin, eyabelwe ukusetshenziswa kweshukela, uyibuyisele ngamafutha emaceleni akho.
Uma ulandela uhlu olungenhla lokudla okuthandayo ongakayeki ukuba ube nesithakazelo esihlokweni sokuthi masishise kanjani ngokushesha, sincoma imikhiqizo elandelayo ukusheshisa kwe-metabolism:
- omega-3 no-6 fatty acids ezinhlanzi ezinamafutha;
- ama-alimondi, ama-cashews;
- imikhiqizo ephansi ye-lactic acid;
- inyama ephilile, ingabandakanyi ingulube;
- izithelo nemifino ezisha (khetha ukuhluka okumnandi nokumuncu kusuka ezitshalweni);
- ufulawa owomile kanye nemikhiqizo evela kuwo.
Ngenxa yokusheshisa kwe-metabolism, uzoqala inqubo yokuhlukanisa amafutha emzimbeni wonke, futhi ekugcineni, i-turn will reach the stomach. Pheka ukudla komunye umbhangqwana, upheke, udilize, ungafisi emafutheni, kungcono ukubhaka. Ungaphuzi ikhofi kanye netiyi noshukela, uphuze itiye elihlaza ngelamula.
Ukuzivocavoca
Uma unesithakazelo sokuthi kungenzeka kangakanani ukushisa amafutha, impendulo izoba edumazayo. Kulo mpi, ukushisekela nokubekezela kuphela kunqoba. Ukulanda umshini izikhathi ezingu-100 ngosuku ngeke kusize. Udinga umthwalo kuwo wonke umzimba, ongahambisani neqembu lezinsizwa, kodwa udla ngokudla ama-calories. Ngegama - i- cardio . Yenza ukugijima okungaphezulu, ukubhukuda, intambo yokugwedla, ukudansa kanye nokuvivinya umzimba.
Udinga ukukwenza izikhathi ezingu-6 ngesonto, kodwa qala okungenani izinsuku ezintathu. Qalisa ekuseni ngesisu esingenalutho. Ngesikhathi sokulala, usuqede yonke i-glycogen, futhi manje umzimba wakho ungaqala ukushisa amafutha ngokuqondile.
Khumbula, ngaphambi kwanoma yikuphi ukuvivinya umzimba okudingeka ukwenze okufudumayo, okungukuthi, ukufudumala imisipha. Ngaphambi kokuqeqeshwa kwamandla, ukufudumala ukugijima, ngemuva komshini, kufanele uyenze ukuzivocavoca. Ngemuva kokuqeqeshwa, ungathatha ishaja ehlukile, uhamba phambili ekusebenziseni izinqubo zemethamo.
I-cardio-loading njalo ehambisana nokudla okunempilo kuyisihluthulelo sakho empumelelweni!