Umqeqeshi kaDolinov - imithetho yokusetshenziswa okuphumelelayo

Kunamadivayisi amaningi ongawasebenzisa ekusebenzeni kwakho ukuze ubhekane nenkinga yesisindo esiningi. Phakathi kwakho konke esingakwenza singashadile umqeqeshi olula weDolinova, ongenakuthola futhi osebenzayo. Imisebenzi yezemidlalo ingaqhutshwa ekhaya.

Umqeqeshi i-Dolinova "Yehlisa isisindo"

Umbhali we-adaptation elula kaN. Dolinov wabhekana nesisindo esiningi , ngakho wafika nge-simulator engasetshenziswa ngaphandle kosizo lomuntu. Ngenxa yalokho, izinyanga ezimbili wakwazi ukusho ukuthi uzoba ngu-20 kg. Ngokuzivocavoca njalo futhi okulungile, ungathola izinzuzo eziningana. Simulator Nikolai Dolinov uyasiza:

1. Susa amasentimitha angaphezu kwamagqabha, izintathu kanye nesisu.
2. Ukuqinisa imisipha ezandleni, esiswini nasemilenzeni.
3. Lahla ukukhathala nokucindezeleka.
4. Thuthukisa amalunga futhi uthuthukise ukusebenza komgogodla.

Umqeqeshi kaDolinov uhlele kanjani?

Idivaysi iqukethe izingodo ezimbili ezide nezinyanga ezimbili, ezimiswe odongeni nge-hook ekhethekile. Ngosizo lwezintambo, izandla nezinyawo zihleliwe futhi kwenziwa ukuvivinya okulula kodwa okuphumelelayo. Idivayisi ye-simulator ye-Dolinov ihlangene, futhi ingagcinwa noma kuphi. Uma kungekho isifiso kanye nethuba lokusebenzisa imali, khona-ke ungenza u-simulator ngokwakho ngezinto ezikhona.

Umqeqeshi Dolinov - ungayisebenzisa kanjani?

Kukhona amathiphu ambalwa nemithetho okufanele ilandelwe ukuze ukuqeqeshwa kuphumelele.

1. Imiphumela ingafinyelelwa kuphela uma uhlala isikhathi eside futhi njalo. Gcina ukudla okunempilo futhi wenze umzimba wokuzivocavoca owengeziwe bese umphumela uzoba ngokushesha futhi ube ngcono.
2. Kuyadingeka ukwazi ukuthi ukuphakama kwe-Dolinov simulator kuyomele kuqiniseke kangakanani, ngakho-ke izinga eliphezulu liyi-1.15m ukusuka phansi.
3. Qala ngemithwalo encane futhi ukhulise kancane kancane ukuze ubone intuthuko.
4. Yenza umsebenzi ngamunye ngezikhathi ezingu-15-20, wenze amaqoqo amathathu.

I-Dolinov "Ukulahlekelwa Isisindo" Ukuzivocavoca - Ukuzivocavoca

Ungasebenzisa idivaysi ukwenza inombolo enkulu yokuzivocavoca, kodwa okuphumelelayo kakhulu yilokhu okulandelayo:

1. Ukulondoloza i-simulator ye-Dolinov nasezintweni ezimbili ezincane, intambo yomlenze owodwa, futhi eside - thatha izandla, okumele kubekwe ezinhlangothini. Thatha isinyathelo phambili ngenyawo yakho yamahhala bese uthatha izandla zakho phambi kwakho. Kubalulekile ukuthi izitshalo zilula kahle.
2. Ukuzivocavoca kumqeqeshi i-Dolinova kahle kusebenza kahle. Themba ngemuva kwakho ngezinyawo zakho odongeni bese uwafake emalangeni amancane, uthathe isikhathi eside. Izinyawo zigoqa emadolweni bese zibamba izandla eduze kwamadolo. Phakamisa futhi unciphise umzimba ngokuphambana.
3. Themba ohlangothini lwakho ngekhanda lakho ngokumelene nodonga, faka imilenze yakho ngezinhlamvu ezinde, futhi ngezandla ezimfushane. Umlenze ophansi ungaphendule kancane emadolweni. Yenza le mahi ngomlenze ongenhla, ngokunye udonsa ama-hinges ngomlenze, bese usebenzisa isandla sakho. Qalisa konke okudingayo nakolunye uhlangothi.
4. I-Dolinova simulator ingasetshenziselwa ukwenza umsebenzi "Bike" . Lala phansi ngekhanda lakho ngokumelene nodonga, faka izikhonkwane ezinkulu ezinyaweni zakho, uthathe omncane ezandleni zakho. Yenza ukunyakaza njengokungathi ugibela ibhayisikili.

Umqeqeshi we-Dolinova "Yehlisa isisindo" - ukuphikisana

Imishini eminingi yokuqeqeshwa kwezemidlalo ingabangela ukulimala uma isetshenzisiwe kabi, ngakho kufanele uqale uqonde futhi ufunde inqubo yokuzivocavoca. I-siminovator ye-Dolinov inezinkomba zayo:

1. Kuvinjelwe ukubandakanyeka uma kunezifo ezinzima zesimiso sokugaya ukudla.
2. Izifo ezingokwemvelo, izinkinga zesimiso se-musculoskeletal kanye nokuhlukumezeka emgodleni, konke lokhu kuyisizathu sokuyeka ukuqeqeshwa.
3. Umshini wokunciphisa i-Dolinova awunqatshelwe uma kunenkinga ngesistimu yezinzwa nangesikhathi sokukhulelwa.
4. Ngaphambi kokuqala iseshini, thintana nodokotela.