Abaningi bethu bakhumbula kusukela ebuntwaneni, njengoba kwakumnandi ukugxuma ngentambo yokudlula egcekeni, kodwa hhayi abaningi kithi sibona le nto njengendlela yokufanisa ukuyeka isisindo esiningi. Uma ungabaza ukuthi intambo isisiza ukunciphisa isisindo, ngakho-ke ayize, ngoba izindleko zezintambo ze-jumping cord zidlula ngisho nokusebenza. Izazi ze-cardiologists nazo ziqinisekile ukuthi le ndaba elula, ngokuphumelela kwayo, ayikho ngaphansi kwezinto ezibizayo zemishini ye-cardiovascular .
Intambo yokwehla kwesisindo
Kulabo abakhathalelayo ukuthi ungakwazi yini ukulahlekelwa isisindo kusuka ngentambo ngokushesha, kukhona izindaba ezinhle - ukugxuma kungashisa ama-kcal angu-200 imizuzu engu-15, uma nje amandla abo azoba ngamabhomu angu-100 ngomzuzu. Ngakho-ke, ukuqhuba njalo ngisho nangamazinga ajwayelekile, uzobona ukuthi unganciphisa kanjani kancane kancane isisindo ngendophi.
Lolu hlobo lokuqeqesha lungcono ukulula nokufinyeleleka kwalo. Konke okudingeka uqalise ukuthenga intambo. Unganquma ukuthi kuzophi futhi kuzoba kuphi okulula ukuqeqesha: ekuseni emoyeni noma kusihlwa ekhaya. Into eyinhloko ukukwenza njalo njalo nangendlela enhle. Okunye okunye okungaphezulu kokulahlekelwa isisindo ngendophi ukuthi le ndlela ingcono kunokuba abanye basuse ngokushesha amasentimitha angaphezu kwamamilenze namathanga, qinisa ithoni ye-muscle bese ukwandisa ubukhulu babo.
Ngaphezu kokulahlekelwa isisindo, lezi zivivinyo ziyoba nethonya elizuzayo esimweni sonke sempilo yakho. Ukweqa ngentambo yokudlula kuyosiza ukususa ama-slags emzimbeni, ukuqeda izenzakalo eziqhubekayo emilenzeni futhi kuzoshukumisa umsebenzi wezinhlelo ze-cardiovascular and muscular systems.
Ngaphambi kokuba uqale ukuqeqesha ngentambo, kudingeka ukhethe okulungile ukuphakama kwakho. Kubantu abaphakama babo abadluli u-152 cm ngentambo, kufanelekile, u-210 cm ubude, ngokwanda kwe-152-167 cm
Ungagxuma kanjani ukulahlekelwa isisindo?
Manje njengoba ukhethe ithuluzi elifanele, lihlala lifunde ukuthi ungayinciphisa kanjani isisindo ngokuqaqa intambo. Udinga ukuqala nge-jumping aphansi aphansi, lapho imilenze, izibikezelo kanye nezibambo kuphela ezizobandakanyeka, futhi i-trunk kufanele ihlale ingahambisani endaweni ethile. Qala ukugijima ngendlela eqinile futhi ukwandise kancane kancane. Kwanele imizuzu engu-10-15 ngosuku ngezintambo zokudlula ukuze uzizwe umphumela, kodwa ngokufanele ukuzivocavoca kufanele kulandelwe ngokudla okunempilo bese ungakhohlwa kuze kube phakade ngenkinga yesisindo esiningi.