Uma lo mbhangqwana uhlela ukukhulelwa umntwana, lokhu akusho ukuthi umama olindelekile uyohlale ekwazi ukunquma ukuqala kokukhulelwa. Phela, empilweni akufani namafilimu: uma iqanda likhulelwa, i- nausea , i-toxicosis nokunye okuqala . Ukuze unqume ukuqala kokukhulelwa, kufanele ulalele ngokucophelela umzimba wakho.
Isibonelo, abanye besifazane "bavuke" isifiso somkhiqizo othize. Kungaba yinoma yini: izilwane zasolwandle, izithelo, inyama, ushokolethi nokunye. Owesifazane uthanda ukudla okuthandayo ngokuningi, ngaphandle kokuzibona ngokwakhe. Ngezinye izikhathi ekuqaleni kukhulelwa imizwa engavamile engase ihlotshaniswe nokukhathala, ukuhamba, ubuthi nokunye. Kodwa lokhu kungaba yizibonakaliso zokuqala zesimo "esithakazelisayo".
Ukukhulelwa kubonakala nini?
Njengoba kushiwo ngenhla, ekuqaleni kokukhulelwa, ngokuvamile lokhu kungaphansi kwenyanga, azikho izimpawu ezikhethekile. Izimpawu zokukhulelwa ziqala ukuvela kakade ngesonto lesibili noma lesithathu, lapho iqanda elikhulelwe lizama konke okusemandleni ukuze lihlanganise nodonga lwesibeletho. Kulesi simo, owesifazane unemizwelo engajwayelekile engavamile ekukhulelwe kokuqala. Ngaphezu kwalokho, izinzwa ezinjalo zivame ukuhambisana nokukhishwa kwamanzi okuphuma emzimbeni. Lokhu kungabonisa usongo lokuqeda ukukhulelwa.
Izimpawu ezisemqoka eziyisiqalo sokuqala kokukhulelwa yizi:
- Ukukhathala nokubuthakathaka . Owesifazane uzizwa ehlala elele futhi njalo ufuna ukulala phansi endaweni ethile.
- Ukungalali . Abesifazane abaningi abakhulelwe banesifo sokulala, futhi ubuthongo babo buba nobucayi kakhulu, lapho bekwazi khona ukuzwa ngisho nemisindo engavamile kakhulu.
- I-nausea futhi inqabe ukuthunga . Lesi sibonakaliso asiphoqelekile, kodwa sisenzeka ngamaphesenti angu-50 abesifazane abakhulelwe.
- Ukuya esikhathini esikhathini esifushane . Lesi sibonakaliso siqala futhi sivamile phakathi kwazo zonke ezinye izimpawu zokukhulelwa.
- Ukunyuka kwesisu . Ekukhulelweni umzimba ulungiselela "ukunakekelwa" kwengane, ngakho-ke izilonda ezincelisayo ziqala ukwanda kancane kancane, ukuthi emva kokubeletha kuzo inani elanele lobisi lomntwana lingasungulwa.
Zonke lezi zibonakaliso zivamile futhi azisongeli impilo kamama nengane yakhe yesikhathi esizayo. Kodwa kunezinye izimpawu ezingenangozi njengoba zingase zibonwe ekuqaleni.
Uma isongo sokukhulelwa kwesisu ekuqaleni kokukhulelwa owesifazane angase abe nesisindo sokubamba esiswini, okuyinto eqinisa lapho kuhamba noma ukunyakaza okusheshayo. Kulesi simo, kufanele uhambe ngokushesha kudokotela ozohlola futhi anqume imbangela yobuhlungu. Ngokuzimela ukulwa nesimo esithuthukile akudingekile, ngoba kungenzeka ukulimaza ingane.
Indlela yokubala ukuqala kokukhulelwa?
Akekho ongakwazi ukunquma ngokunembile ukuthi ukukhiqizwa kweqanda kwenziwa kanjani. Ngakho-ke, ukukhulelwa kubhekwa ukuthi kusukela ngosuku lokuqala lokugcina esikhathini. Isibonelo, uma inyanga yokugcina yayiyizinombolo ezingu-3, kanti ngenyanga yesibili ngenyanga uthola ukuthi ukhulelwe, khona-ke kuvela ukuthi ngosuku lweshumi usuvele uneviki lokukhulelwa nokunye.
Ukuze uthole ukuthuthukiswa okujwayelekile okujwayelekile, ingane ingamaviki angu-40. Kodwa isakhiwo semvelo yowesifazane ngamunye ngumuntu ngamunye, futhi ingane ingabonakala emhlabeni ngaphambili noma kamuva.
Ngokuvamile, uqala ukuzwa ukukhulelwa kakade lapho umzimba uqobo uwufuna. Ngezinye izikhathi kwenzeka kusukela ngosuku lokuqala emva kokukhulelwa, lapho owesifazane engaqondi kahle ukuthi unina futhi uzama ukuthola izimpawu eziqondile zokukhulelwa.
Uma uhlele ingane futhi uzimisele ukuqala kokukhulelwa, kuzomele udinga kusengaphambili ukuthi yini okufanele uyenze ngokulandelayo:
- qala ukudla ukudla;
- Yeka ukubhema;
- sebenzisa isikhathi esiningi emoyeni omusha;
- ukunciphisa ingozi yesifo;
- qinisa ukuzivikela komzimba;
- ulale ngaphandle kwehora leshumi kusihlwa.
Uma ufunda ukuthi maduzane uzoba nomntwana, kufanelekile ukunakekela impilo yakho nesimo somzwelo. Ngeke kuwusizo kuphela kuwe, kodwa ngekusasa eligqoke ukuthi ugqoke ngaphansi kwenhliziyo yakho.