Ukulungisa indlela yokuphila
Ngakho, omama besasa kufanele bashiye imikhuba emibi - baphuze, bashunqise, bahlukumeze i- caffeine.
Yini enye ngokuyinhloko ongeke ukwazi ukuyenza? Ezikhathini zokuqala, kubalulekile ukushiya imikhiqizo engabangela ukugula - emva kwakho konke, ingabonakala enganeni. Okokuqala, yi-citrus, ushokoledi, isobhoji. Yiqiniso, ukuwayeka ngokuphelele ekudleni kwawo akudingekile - ukunciphisa ukusetshenziswa kwabo okungenani.
Ku-trimester yokuqala, izinwele akufanele zifakwe enemibala ephakeme ye-ammonia - ingene egazini futhi ihlukumeze impilo kamama nezinhlanzi zayo. Ngeke futhi usebenzise ama-aerosol, isibonelo, i-hairspray, ngoba, ukungena emaphashini, bayalimaza umzimba wesifazane nemvuthu. Ukuphendula umbuzo ongenakwenziwa ngabesifazane abakhulelwe ezinyathelweni zokuqala, ake sizinakekele izinqubo zamanzi. Ukushisa okuphakeme kwamanzi okugeza noma ukugeza kungukuphikisana phakathi nokukhulelwa. Ngenxa yalesi sizathu, abesifazane abakwazi ukuvakashela i-sauna, ukugeza, i-solarium, izinqubo ze-SPA.
Ibhuku lingathathwa ngaphansi kwezimo uma:
- owesifazane uphile kahle;
- amanzi okushisa okulinganisiwe;
- Ngesikhathi sokugeza, amafutha anamakha angasetshenzisiwe, angabangela ukungezwani komzimba, ukwandise ithoni yesibeletho (amafutha omjunipha, isinamoni, umsedari, i-cypress, basil, njll);
- lo wesifazane akageli ngokuphelele ekugezeni.
Esikhathini sokuqala, awukwazi ukuphakamisa izinsimbi futhi usebenze kanzima ezemidlalo. Kudingekile ukufaka esikhundleni sokuzikhandla okukhulu ngokomzimba ngokuzivocavoca, ukuhlanza ekhaya.
Umthwalo wemfanelo kufanele uthathwe ukuthatha imithi. Izidakamizwa eziningi ziphikisana ngokweqile kwabesifazane ekuqaleni kokukhulelwa, lapho kuphela i-placenta kanye nezitho zangasese.
Ukunakekela kufanele kuthathwe ukusebenzisa izimonyo. Kuyinto efiselekayo ukusebenzisa izimali ezivela ochungechungeni olukhethekile kumama abalindele.
Izimpawu zabantu: yini engeke yenziwe ngabesifazane abakhulelwe?
Abesifazane abaningi, ikakhulukazi ngesikhathi sokukhulelwa, bayakholelwa ezinkolweni. Kodwa ezinye izimpawu azisho lutho, futhi zingachazwa. Isibonelo, kubantu bakholelwa ukuthi omama abazayo abakwazi ukusekela amakati. Ngempela, lesi silwane singabangela i-toxoplasmosis. Kodwa uma owesifazane emva kwengxoxo nen cat uzogeza izandla zakhe, khona-ke akukho lutho olusongela lona.
Kunezinye izibonakaliso ezibonisa ukuthi awukwazi ukwenzani kwabesifazane abakhulelwe. Isibonelo, kunqatshelwe ukuhlala nowesifazane, uphonsa umlenze emlenzeni wakhe. Futhi isizathu akusiyo ukuthi ingane izozalwa nge-club-footed, kodwa ukuthi umama uphazamiswa ukugeleza kwegazi kwamalungu angaphansi kanye nemivimbo ye-varicose ingaqala. Kuyadingeka ukwanelise konke okwenziwe ngabesifazane abakhulelwe ekudleni - lena enye imibono ethandwayo. Futhi kunengcazelo enengqondo: umzimba wesifazane ukutshela ukuthi yiziphi izinto eziwusizo ezidingekayo kuye nangomntanakhe. Ngakho-ke, kungcono ukulandela lezi zeluleko futhi ukwanelise izifiso zesisu somama wesikhathi esizayo.
Inkolelo evamile ithi uma owesifazane okhulelwe edla izithelo eziningi ezibomvu, khona-ke ingane iyoba yinto enesibindi. Mhlawumbe, kuyiqiniso - amajikijolo abomvu angabangela ukuxilisa emntwaneni osanda kuzalwa.
Iningi lezinkolelo ezithandwayo mayelana nalokho okungenakwenziwa ezinyathelweni zakuqala zokukhulelwa zingabhekwa njengobandlululo. Isibonelo, kuthathwa njengokungathandeki ukusika izinwele nokuthenga izingubo zezingane kusengaphambili.
Ngakho, siphendule umbuzo wokuthi akunakwenzeka ngabesifazane abakhulelwe ku-trimester yokuqala. Sifuna ukukukhumbuza ukuthi lesi sihloko sichaza kuphela izincomo ezijwayelekile. Isikhathi sokuqala sokukhulelwa kwabesifazane senziwa ngezindlela ezahlukene. Ngakho-ke, umama wesikhathi esizayo kufanele azi kahle udokotela ukuthi angakwazi ngalesi sikhathi, futhi yini hhayi.