Ikhofi ekukhulelweni

Kuyingozi ukuphuza ikhofi ngesikhathi ukhulelwe - enye yemibuzo eminingi endleleni eya ekuzalweni kwengane enempilo. Ukuphuza ikhofi sekube njalo nsukuzonke futhi kungokwenyama kwabaningi ukuthi kudliwe ngisho nangesikhathi sokukhulelwa. Kunezinhlobonhlobo eziningi, ama-moms-amakhemikhali asasazi ngisho nokuqagela.

Isizathu sokusetshenziswa kwekhofi njalo futhi esasakazeka yikhono layo lokuthuthukisa ukusebenza kahle nokuzizwa. Drank ikhofi yekhofi, futhi emva kwemizuzu engu-20-40 unomoya ophakanyisiwe, noma kunjalo, nge-high blood pressure. Mhlawumbe, abaningi bayaqagela ukuthi ingozi enkulu yalesi siphuzo elimnandi ku-caffeine. Lesi sici sinomphumela omuhle ohlelweni lwezinzwa. Lokhu akuthandeki ikakhulukazi kumama abalindele. Kodwa ngeke sivumele zonke izinja zihambe ngaphandle kwekhofi, ngoba itiye, ushokoledi, i-cola, i-cocoa neziphuzo zamandla akuzona ngaphansi kwe-caffeine.

Iyini ingozi enkulu yekhofi ngesikhathi sokukhulelwa?

Indlela ikhofi ethinta ngayo ukukhulelwa, odokotela basaphikisana.

1. Kufakazelwa ukuthi ikhofi ihola isisu ngendlela yezwi, futhi ngaleyo ndlela ingabangela ukukhulelwa kwesisu esikhathini sokuqala noma ukubeletha ngaphambi kwesikhathi.
2. Kukhona futhi amathuba okuphazamiseka kweplantshi ngaphambi kwesikhathi.
3. Kuzo zonke izindaba ezesabekayo sengeza ukwanda kwegazi.
4. Kungani ikhofi engakhulelwa ngesikhathi sokukhulelwa isacaciswa ngomphumela wokuzidla kwalesi siphuzo. Abesifazane abakhulelwe ngenxa yezizathu zomzimba futhi bavame ukuvakashela indlu yangasese. Akudingekile ukwengeza umsebenzi ezintsheni, ezingaphansi komthwalo omkhulu. Ngaphezu kwalokho, ukuphuza ikhofi nobisi kuholela ekudambisweni komzimba, okungekho kuphela i-calcium kodwa amanye amaminerali awusizo kulo msebenzi (iron, potassium, magnesium, sodium, phosphorus) ahlanzwa. Ngokungeziwe, futhi akubonisi nje kuphela, kodwa ayiniki lezi zidakamizwa ngokufanelekile.
5. Akunconywa ukuthi umama ozayo uzophuza ikhofi ngoba ukuphuma ngokweqile kuthinta kabi ukulala, imizwa, ngisho nokusebenza kwezinhlelo nezitho zangaphakathi zowesifazane okhulelwe.
6. Ukusetshenziswa kwekhofi nakho kuthinta umsebenzi wokuzala womzimba. Kubonakala ukuthi ukusetshenziswa kwalokhu ukuphuza ngobuningi kubangela ubunzima ekukhulelweni. Ngakho-ke, ngaphezu kwezinkomishi ezingu-3 zekhofi ngosuku olufanelekile lokufaka izithandani zokubeletha.
7. Enye ayilona yingozi kakhulu, kodwa engathandeki ngesikhathi sokukhulelwa impahla yekhofi ukucindezelwa kokudla. Lokhu kunomsoco, uma ngokufaka ukhilimu noshukela, kodwa hhayi isiphuzo esinomsoco, kungaholela ekuhlulekeni kwesifazane okhulelwe ekudleni okudingekayo "okujwayelekile".
8. Ikhofi nayo iyingozi ngoba, ukungena emntwaneni nge-placenta, kuyingozi. Futhi, ngaphansi kwethonya lekhofi, izitsha eziholela e-placenta ezincane. Ngakho-ke, ingane ayitholi i-oxygen eyanele futhi ingaba ne-hypoxia yobusana.
9. Ngaphezu kwalokho, bathi ngokudla ikhofi ngesikhathi sokukhulelwa, owesifazane ukwandisa amathuba okuba nesifo sikashukela enganeni ezayo.

Kunzima ukusho ukuthi yimaphi amasonto nezinyanga zokukhulelwa akufanelekile ukuphuza ikhofi. Abanye ososayensi baxwayisa ukuthi akufanele baphuze ikhofi ku-trimester yokuqala, abanye baxwayisa - emva kwamasonto angu-20 nangaphezulu. Kunezifundo zesayensi ezithi i-trimester yesithathu iyingozi kakhulu, ngoba isimiso sezinzwa somntwana ongakazalwa sizwela kakhulu ku-caffeine.

Kukholelwa ukuthi ukulimala okunjalo kungabangela izinkomishi ezintathu noma ngaphezulu zekhofi, zidakwe nsuku zonke. Kodwa, zama ukumelana, futhi ungaphuzi nhlobo.

Futhi ingalimaza kanjani ikhofi esheshayo?

Ikhofi enesisindo ngesikhathi sokukhulelwa ingalimaza isisu. Ukusetshenziswa kwayo eningi kwenza abantu babonakale bebonakala ngenxa yezinto ezingasebenzi kahle embranini yomsindo wegciwane lokugaya. Ukuvinjelwa kwe-gastric ye-hydrochloric acid kwanda kabili, futhi ukuvinjelwa kwezigulane ezinama-salivary kungama-2. Kodwa ngekhofi yemvelo, kunezinhlayiya ezifana ne-caffeine, i-alkol-5-hydroxytryptamide ne-N-methylpyridine, okuyinto inhlanganisela yabo kathathu ngesikhathi sokukhulelwa ingaba yingozi kakhulu.

Kuyingozi kangakanani ukuphuza ikhofi ye-decaffeinated ngesikhathi ukhulelwe?

Ukudukisa kuzisa i-postcript "ngaphandle kwe-caffeine," eqinisweni akuyona yeqiniso. I-caffeine kulesi siphuzo iqukethe, kodwa hhayi ngobuningi obufana nekhofi evamile. Kukholelwa ukuthi ikhofi ye-decaffeinated yandisa kakhulu ingozi ye-atherosclerosis. Ngakho-ke, umonakalo wekhofi ka-decaffeinated ngesikhathi sokukhulelwa okufanayo, kanye nokusetshenziswa kwekhofi yemvelo noma esheshayo.

Ukuphuza noma ukungaphuzi?

Emva kokuthola ulwazi, wonke owesifazane unelungelo lokukhetha ukujabulela ikhofi ngesikhathi sokukhulelwa noma cha. Okokuqala, izidakamizwa zakho zikhulu kangakanani ekwenzeni ikhofi, kaningi kangakanani, futhi uthanda ukuphuza nini. Konke kuhle ngokulinganisela, futhi manje isilinganiso asifani nesikhathi sokukhulelwa.

Yiqiniso, isisombululo esihle kakhulu sokususa ikhofi ngeziphuzo eziwusizo kakhulu futhi ezidingekayo kuwe manje. Kungaba kokubili imifino yemifino yemifino nezithelo, kanye nama-compotes, iziphuzo zezithelo, amanzi okuphuza.