Ukukhulelwa yisikhathi esimangalisayo empilweni yowesifazane wesifazane ophethe izici eziningi nokulinganiselwa. Namuhla sikhuluma ngemikhiqizo, ukusetshenziswa kwayo okungathandeki ngesikhathi sokukhulelwa.
Uhlu lwemikhiqizo evinjelwe ngesikhathi sokukhulelwa luhlanganisa:
- imikhiqizo engadluli ukwelashwa okufanele ukushisa (inyama ebhemayo, ama-pickle, ama-sausages, i-pates);
- ecebile kuma-preservatives (imikhiqizo yesikhathi eside, ukudla okusemathinini, imikhiqizo eqedile);
- imikhiqizo eyingozi yokudla yemvelo (inhlanzi eluhlaza, i-caviar, izithelo ze-citrus, amajikijolo noju, ushokoledi kanye ne-cocoa);
- imikhiqizo enengozi enkulu yebhaktheriya (amaqanda, imayonnaise eyenziwe ekhaya, ingulube, iwundlu, i-veal, ezinye izinhlobo zemifula nolwandle olwandle).
Cabanga ngokuphikisana kwamanye amazwe athandwa kakhulu nakumama omama esikhathini esizayo.
I-Ginger ekukhulelwe - ukungqinelani
I-Ginger - impande iphilile kakhulu, kodwa ngesikhathi sokukhulelwa, ukusetshenziswa kwayo kufanele kubekwe nganoma yiluphi uhlobo, kokubili oluhlaza noma olufakwe emathisini. Lokhu kungenxa yokuthi ngesikhathi sokukhulelwa kufanele kube nemikhiqizo elahliwe ngokukhululekile equkethe uviniga - yandisa i-asidi yesiphuzo esiswini somzimba, ingabangela umonakalo kwi-mucosa yesisu, umsebenzi ovikelayo owenziwe ngenxa yokushintsha kwe-hormonal ekukhulelweni.
Rosehip in Ukukhulelwa
Kuphikisana nokukhulelwa kanye nenja rose - isiphuzo sivuthiwe ku-vitamin C ne-bioflavonoids, kodwa kubesifazane abakhulelwe kungabangela ukwanda kwezwi lesisu bese kuqhuma ukukhulelwa kwesisu noma ukuphuma kwegazi. Ukulinganisa okukhulu kwevithamini C kungabangela ukuhlukumezeka futhi kube nethonya elibi ekuthuthukiseni izicubu ezixhumeneyo emntwaneni.
I-Cranberry ngesikhathi sokukhulelwa kanye nokuphikisana kwayo
I-Cranberries, ngendlela esijwayele ukuyisebenzisa - kungakhathaliseki ukuthi ama-berries agayiwe noma ama-cranberries ushukela oluyimpuphu. I-cranberry ngokwayo isicacile kakhulu, futhi uma idliwe ngaphandle kokushukela, ngokuvamile idala ukuphuza. Ukusetshenziswa ngendlela yama-mors noma ushukela kwandisa okuqukethwe kwekhalori kokudla kowesifazane okhulelwe futhi kuholela ekutheni umthamo ongaphezu kwesibalo. Ngaphezu kwalokho, kubalulekile ukucabangela izimo zokuqoqa amajikijolo. I-Cranberries, njengama-blueberries, iqoqa ngokugcwele kuzo zonke izinhlobo ze-toxin, i-radionuclides ne-nitrate. I-Cowberry ekukhulelweni inokuphikisana okufanayo njengama-cranberries, kodwa ibuye iqukethe izinto eziyinkimbinkimbi ezithinta ithonya lesibeletho.
Ngingadla yini i-chicory ngesikhathi sokukhulelwa?
Njengoba ukuvinjelwa ekusetshenzisweni kwekhofi kwabesifazane abakhulelwe kuncishiswe ekomishini elilodwa ngosuku, abaningi bazama ukuyibuyisela nge-chicory. Lokhu akuphephile ngesinqumo sekusasa lomntwana, ngoba i-chicory ngokwayo i-allergenic futhi iyakwazi ukuthonya ukuthuthukiswa kwesistimu yokuphefumula, ukuvimbela ukuhlanganiswa komuntu osebenza ngokushisa-into edingekayo ekusakazeni amaphaphu wengane.
Ukuqhathaniswa kwamafutha e-linseed ngesikhathi sokukhulelwa
Inani elingaphezu kwanoma yimaphi amafutha, kokubili imifino nezilwane, iyaphikisana ngesikhathi sokukhulelwa. Ngaphezu kwalokho, amafutha ashukela ayenomphumela we-laxative futhi angabangela ukukhungatheka kwamathumbu.
Igatsha ekukhulelwe linokuphikisana okufanayo, kodwa ngaphezu kwesifo, banda i-perelstatics futhi bangase bathuthukise ukukhathazeka kwamathumbu kubesifazane abakhulelwe. Ngaphezu kwalokho, zinezimboni ezithile zokusanhlamvu - gluten, ezingabangela ukungenwa kwe-gluten noma ukubekezelelana kwezingxenye ezithile zezitshalo esikhathini esizayo.
Ukusajingijolo - ukuphikisana nokukhulelwa
Yebo, okusajingijolo nakho kuyaphikisana nokukhulelwa, njengoba kuyi-erogotnik yemvelo, okungukuthi, yandisa ukwelapha kwesibeletho futhi, ngaphezu kwalokho, i-allergen, nakuba ingenamandla kakhulu.
Ukuqhathaniswa noju ngesikhathi sokukhulelwa
Futhi uju lufakwe kuhlu lwazo imikhiqizo evinjelwe ngezizathu eziningana:
- Okokuqala, yi-allergen eqinile kakhulu;
- okwesibili - i-caloric futhi ikhuthaza ukuqashwa kwabantu.
Kunoma yikuphi, kukhona noma angadli ukudla okuphikisanayo ngesikhathi sokukhulelwa, owesifazane ngamunye ukhetha eyedwa. Impilo yakho nempilo yengane - kuphela ezandleni zakho.