I-Buckwheat ngumkhiqizo obalulekile wokudla okunempilo. Kusukela ezikhathini zasendulo sekuye kwaba namahemuhemu ukuthi uketshezi lwezinhlanzi kuyisitshalo esiwusizo kunazo zonke. Kuyinto ehlwabusayo, okunomsoco, futhi kulula ukupheka. Ngokuphambene nenkolelo evamile, uketshezi lwezinhlanzi akuyona neze okusanhlamvu, njengokolweni, rye noma ilayisi. Kuvela ukuthi imbewu yakhe ihlobene ne-rhubarb ne-sorrel. Kwamanye amazwe aseYurophu, i-buckwheat ithengiswa kuphela kuma-pharmacy. Eqinisweni, ensimini ye-CIS lo mkhiqizo uhlala endaweni ephakathi emashalofini ngamabele.
Kungani i-buckwheat ewusizo?
Enye yezinzuzo eziyinhloko zokwehla okuncane ngaphambi kokunye okusanhlamvu ukuthi iqukethe ama-carbohydrates amancane kanye ne-fiber ngaphezulu. Kule nkinga, ayiqukethe i-gluten, kodwa amaningi amaprotheni ayenayo kalula kanye nama- amino acids abalulekile. Ukuze uqonde ukuthi kungani lo mkhiqizo ubizwa ngokuthi "indlovukazi yezinhlanzi" ake sicabangele ukuthi yiziphi izinto eziwusizo eziqukethwe ku-buckwheat:
- amavithamini weqembu B, P no PP;
- insimbi;
- i-magnesium;
- i-calcium;
- i-phosphorus;
- ithusi;
- i-iodine;
- i-fibre engenayo;
- flavonoids.
Ngokubili, lezi zinto zenza ibhakheheat umkhiqizo omuhle kakhulu wokudla ofanelekayo kubantu bonke ubudala. Okokuqala, ukukhwabanisa yi-antioxidant enamandla, ngoba i-flavonoids yayo inendawo yokubopha u-vitamin C nokuthuthukisa imisebenzi yayo yokuzivikela. I-Magnesium ku-buckwheat itholakala ngobuningi, futhi iyakwazi ukunciphisa ingozi yokuthuthukisa izifo ezinjenge-hypertension, isifo, isifo sikashukela kanye ne-cholesterol ephakeme emithanjeni yegazi. I-Buckwheat ibhekwa njengomkhiqizo werekhodi ngokuqukethwe kwensimbi, okubhekene ne-hematopoiesis. Yingakho abantu abafaka i-porridge ye-buckwheat ekudleni kwabo okungenani kabili ngeviki banamabala anempilo enhle futhi amazinga aphezulu we-hemoglobin.
Ochwepheshe bezokudla bancoma ngokuqinile ukudla ukudla okunye okubhekwayo, abakhulile nalabo abasebenza nsuku zonke. Iqiniso liwukuthi uketshezi lwezinhlanzi kuqinisa imithwalo yegazi, ukuvimbela izifo ezifana ne-arthritis ne-rheumatism. Kanti futhi, ukuqubuzana kwezinto zokugwedla kungavimbela i-thrombosis futhi kuthuthukisa ukusebenza kwendlela yokujikeleza. Ngaphezu kwalokho, kubalulekile ukuthi labo abasebenza emsebenzini wengqondo, ikakhulukazi izingane zesikole nabafundi. Ucwaningo luye lwabonisa ukuthi uketshezi lwezinhlanzi kunomphumela omuhle emsebenzini wobuchopho, kuvikela ukucindezeleka nokukhathala.
Yini ewusizo ekwakhekeni kwamandla okunciphisa umzimba?
Okuqukethwe kwe-caloric ye-buckwheat kuphakeme kunokwamanye okusanhlamvu, ngakho umbuzo uqinisile: ingabe i-buckwheat iyasiza ekulahlekelweni kwesisindo? Impendulo inguyebo, ukubhekwa kwezinhlanzi kubhekwa njengenye yemikhiqizo efanelekayo yokudla okunomsoco. Lokhu akukona nje kuphela kokuqukethwe kwama-carbohydrate amancane kuwo, kodwa futhi nokutholakala kwe-fiber, okuyinhloko equkethe i-fibre yokudla engasetshenzisiwe. Izindwangu ezinjalo azitholakali ngumzimba, kepha ukudlula emzimbeni, ziyakwazi ukuthatha futhi zithwale i-cholesterol nezinto eziyingozi emzimbeni. Ukuqoqa umzimba ngokusheshisa ngokushesha kugcwalisa umzimba futhi kunika amandla okuzivocavoca.
Ngenxa yezakhiwo zalo eziwusizo, ukukhishwa kwezinhlayiya kutholakala ukudla kwayo, okubizwa ngokuthi: i-buckwheat yokudla. Isisekelo salo sisebandleni lokuthi phakathi nesonto kudingekile ukuba udle kuphela u-buckwheat kanye ne-kefir okungaphezu kuka-1% wamafutha.