Zingaki ukhalori ezikhona ku-cottage ushizi?

I-Cottage ushizi ngumkhiqizo wobisi ovutshiwe obutholakala, uketshezi ubisi bese ususa i-serum ephumela. Ngalokhu ukwelashwa, amaprotheni obisi ubonakala afinyeleleka kakhulu ekusebenzeni kwe-enzyme yokugaya, futhi kulula ukugaya. I-curd iqukethe amaningi amino acid e- methionine ebalulekile, okuvimbela ukuthuthukiswa kwezifo zesibindi, ilawula amandla omzimba we-fat, ikhuthaza izimo ezicindezelayo zomuntu, kusiza ukumunwa kwe-calcium. Lokhu okubaluleke kakhulu, ngoba ku-cottage ushizi kukhona okuningi kwalesi microelement: 120-150 mg in 100 amagremu yomkhiqizo. I-Cottage ushizi ivame ukuhlukaniswa okuqukethwe kwamafutha akulo:

• amanoni (18%);
• ngesibindi (9%);
• amafutha aphansi (angabi ngaphezu kuka-3%).

Inani lamakholori e-curd lincike ekuthomeni kokuqukethwe kwamanoni. Ngakho-ke, kuma-cottage ushizi we-fat anezingu-236 kilocalories nge-100 g yemkhiqizo, ngama-kilocalories angama-169, futhi okuqukethwe kwekhalori yama-fat-cottage shiese ama-88 kilogalories kuphela.

Ku-curd engekho fat, okuthiwa i-cereal curd, nakuba kukhulunywa ngokuqondile, kukhona into ephakathi kwe-cottage shizi noshizi, futhi izobizwa ngokufanele ngokwengeziwe ngokuthi i-curd cheese. Kuyinto okusanhlamvu curd lapho fresh, kancane ukhilimu usawoti wanezela. Lo mkhiqizo ugcinwa isikhathi eside kunokwedlulele ushizi. Okuqukethwe kwekhalori ye-cereal curd yi-155 kilocalories.

Ungakhetha kanjani i-cottage shizi efanele?

Into yokuqala okufanele uqaphele lapho ukhetha i-cottage ushizi esitolo ukupakisha. Kumele kungabi nalutho, ngaphandle kwemifudlana, futhi yonke imibhalo kufanele ifundeke kahle. Futhi ungakhohlwa ukubheka usuku lokuphelelwa yisikhathi. Ukupakishwa kwe-cottage shizi akumele kwandiswe - lokhu kungabonisa ukuthi kukhona khona emkhiqizo Kuningi ka-E. coli, kungcono ukuthi ungasebenzisi leli shizi le-cottage njengento yokudla, ukuze ugweme uketshezi olunzulu. Iphunga elimuncu le-cottage shizi lingabuye libonise izinga elibi, umkhiqizo owonakele noma isitoreji sayo esingalungile. Uma ngokuyisisekelo ungathembi ikhwalithi yomkhiqizo wefektri, ungakwazi ukupheka ushizi we- cottage ekhaya.

Mangaki amakhilogrekhi azoba ngesikhumba sekhaya, kuncike ikakhulukazi emanzini okubisi owalungiselele kuwo. Uma ubisi bewuphelele (amafutha angu-3.5 kuya kwangu-6%), bese kuthi ku-curd kuphekwe kuwo, kuzoba namafutha angu-18%, ngakho okuqukethwe kwekhalori kuzoba cishe njengamafutha e-cottage shiese - ama-calories angu-230-240.