Abaningi bathanda izithelo ezingavamile, phakathi kwazo indawo ekhethekile ehlala ne-chinanse, ukusetshenziswa okubaluleke kakhulu emzimbeni. Ihlanganisa inani elikhulu lamaminerali, amavithamini nama-amino acids asisiza ukubhekana nesisindo esiningi futhi uphuthukise impilo.
Izinzuzo zikaphayinaphu zomzimba
Isithelo sekuyisikhathi eside saziwa njengamafutha okushisa, ngakho-ke kunconywa ukuba wenze ekudleni kwakho ngesikhathi sokudla. Izakhiwo ezinhle zesithelo zihlanganisa:
- Ukuba khona kwenqwaba ye-potassium, enekhono lokususa uketshezi okwedlulele emzimbeni, okusiza ekuqedeni amakhilogremu amaningana.
- Isithelo sithuthukisa ukugaya, okusiza ukugaya nokwenza okunye ukudla ngokushesha.
- Ukusetshenziswa kwephayinaphu yezempilo kanye nokulahlekelwa isisindo kukhona nokuba khona kwe-fibre, ehlanza amathumbu avela kwimikhiqizo yokubola. Esinye isithelo, esidliwe ngaphambi kwesidlo esikhulu, kusiza ukunciphisa ukudla.
- Ukutholakala kwamavithamini B1, okubandakanya uketshezi lwe-carbohydrate, okufaka isandla ekulahlekeni kwesisindo.
- Ukusetshenziswa kwe-ananasini yokulahlekelwa isisindo nakho kuyancane kwamakhilori, njengoba kungekho amafutha kuwo, futhi liqukethe amanzi amaningi.
- Isithelo sisiza ukususa uketshezi okwedlulele emzimbeni futhi sinciphise ukubukeka kwe- cellulite .
- Ngokudla okunempilo nokuzivocavoca umzimba njalo, i-phaphayinaphu isisiza ukubhekana ngempumelelo nenkinga yesisindo esiningi.
Akunconywa ukusebenzisa i-monoethyte nge-chinan. Kungcono ukunikeza okuthandayo ukulayisha izinsuku noma ukudla kwezinsuku ezingu-3. Naphezu kwezinzuzo ezibalulekile ze-ananas, naye unezinkampani eziphikisanayo. Ukwenqaba ukudla izithelo kudinga abantu abane-acidity eyengeziwe yesisu, kanye nabesifazane abakhulelwe. Ngemva kokudla i-ananas, kunconywa ukuthi uhlanza umlomo ukuvimbela ukubhujiswa koqweqwe lwawo koqweqwe lwawo.