Izithelo zomvini zingenye yezitshalo zasendulo ezitshalwe kakhulu. Ukulima kwakhe kwaqala ukusebenza eSiriya, eMesopotamiya, eGibithe emakhulwini e-5th-6th BC. Futhi hhayi ngeze, kunamanye ambalwa amajikijolo emvelo angakwazi ukuncintisana namagilebhisi ukunambitha nezakhiwo zokudla okunomsoco. Umthombo wama- amino acids ebalulekile kubantu abamba iqhaza kulezi zinqubo ezibalulekile njengokuqala kwamaprotheni esikhumba, amanye ama-hormone, ukulawulwa kwe-fat metabolism, futhi banikeza amajikijolo omvini amnandi kakhulu, aqabulayo ekushiseni kwehlobo.
Kodwa-ke, ngenxa yokuqukethwe okuphezulu kwe-ushukela, i-glucose ne-fructose, amagilebhisi anenani eliphakeme kakhulu le-caloric: kusuka ku-40 kuya ku-95 kilojoule (kuxhomeke ezihlukahlukene).
Okuqukethwe kwekhaloriki yamagilebhisi aluhlaza
Kunombono wokuthi amagilebhisi aluhlaza aluhlaza okwedlula ukomvu. Ake sithole ukuthi zingaki ama-khalori emagilebhisi aluhlaza. Amagilebhisi aluhlaza noma amhlophe ahlukaniswe abe yizinhlobo zokudlela nezokusebenza. Lezi zinsuku zisetshenziselwa ukukhiqizwa kwewayini, futhi ngokuvamile zithokozela kancane futhi, ngokufanayo, i-caloric encane. Lezi zinhlobo ezinjengamagilebhisi njenge:
- Aligote;
- I-Muscat;
- I-Albarinje;
- Riesling.
Amanetha okuqukethwe kwekhalori avela kuma-43 kuya ku-65 amakholori. Amagilebhisi etafuleni amnandi kakhulu, futhi okuqukethwe kwabo kwekhalori kuvela cishe ku-60 ("umunwe wesinina") kuya kuma-khalori angu-95 (kishmish).
Okuqukethwe kwekhaloriki yamagilebhisi abomvu
Amagilebhisi aphuzi, aqukethe ama-antioxidants amaningi, uma eqhathaniswa no "othandana" wabo obuluhlaza. Lokhu kwenza kubaluleke kakhulu ekuvimbeleni izifo zenhliziyo, ukwelashwa nokuvimbela izifo zokuphefumula, kanye nokuqiniswa kokuzivikela. Ngesikhathi esifanayo, okuqukethwe kwekhalori yamagilebhisi abomvu kungaphakathi kwamakhilomitha angama-60-70, awaningi kakhulu kunenani lekhaloriki
Amagilebhisi ngesikhathi sokudla
Amagilebhisi aqukethe ama-carbohydrate amaningi - i-glucose ne-fructose, esheshayo igxilwe ngumzimba. Ngakho-ke, amagilebhisi ngesikhathi sokudla kungenzeka, kodwa kufanelekile ukulinganisa inani lalo. Futhi uma uthatha isinqumo sokuzihlanganisa nale berry, amanye amaswidi "awusizo", njengama-marshmallows ne-marmalade, kungcono ukukhipha kwimenyu yakho ngalolu suku. Futhi, ukusetshenziswa kwamagilebhisi kufanele kube nomkhawulo noma abantu abafakiwe ngokuphelele abaphethwe izilonda zesisu, isifo sikashukela, izinhlobo ezinzima zesifo sofuba, ngokukhuluphala okuvamile kanye nesifo sohudo esingapheli.