Namuhla sizoxoxa ukuthi yimaphi amantongomane angadliwa owesifazane ngesikhathi kuncelisa ingane esanda kuzalwa, futhi yiziphi okufanele zishiywe.
Uhlobo luni lwamantongomane alusizo ekunceliseni?
Ukulandela iseluleko sesizukulwane esidala, omama abaningi bashesha ukushintsha imenyu yabo nge-walnuts okumnandi. Phela, wonke umuntu uyazi ukuthi akhulisa okuqukethwe kwamanoni ngobisi ngenxa yokuqukethwe okuphezulu kwe-Omega-3 ayi-unsaturated. Lokhu kunjalo ngempela. Kodwa-ke, ungakhohlwa ukuthi ubisi lomama obuningi ngokweqile akuthembisi lutho oluhle ku-GIT eyamukelekayo yengane. Ukusebenzisa kabi ama-walnuts, izingozi zomama ezivusa ukubhoboza kanye ne-colic emntwaneni. Ngaphezu kwalokho, i-nuclei iyi-allergen eqinile.
Gwema izidlo ezinjalo njengezihlahla zomsedari akulula. Futhi akudingekile. Ngakho-ke, lapho ebuzwa ukuthi yimaphi amantongomane angadliwa ngumama ngenkathi ebeletha usana olusha, ochwepheshe batusa ukuqala ngalezi nuclei. Ngamanani amancane, ama-pine nati azozuza kokubili owesifazane nomntanakhe. Njengoba ukunambitheka kungagcwalisi nje ubisi ngezinto eziwusizo, kodwa futhi kukhuthaza ukuvuselelwa kwezingqimba zamangqamuzana, kunamakhemikhali aphikisanayo kanye ne-bactericidal. Kodwa-ke, amathuba okubukeka kwemifucumfucu yokwelapha emanzini, emva kokudla ingxenye yamantongomane ephayini, asekhona.
Uhla olumangalisayo lwezinto eziwusizo ezinama-hazelnuts nama- alimondi. Ngokuyinhloko, kuyoba nethonya elizuzayo esimweni sengqondo se-almonds omama. Kodwa nge-hazelnut kufanele ibe nokuqapha okunye, ngoba, naphezu kwazo zonke izakhiwo zayo eziwusizo, i-nutlet iyinhlangano egcwele i-allergen.
Kuvame ukubuzwa ukuthi kungenzeka yini ukuba udle amantongomane nokuncelisa, umthandi wezinkukhu ezigcoziwe. Kuyaphawuleka ukuthi ngokuphambene nenkolelo evamile, amantongomane akuzona izithelo, kodwa izithelo zebhontshisi. Ithakazelisayo ngokwanele futhi ngezinga elithile liwusizo, kodwa hhayi ngesikhathi sokulahlwa. I-Peanut iyi-allergen enamandla, futhi iyomisiwe futhi ingabi yi-toxic, kodwa-ke, njenganoma yimuphi omunye nut emva kokuthosa. Ngaphezu kwalokho, kuboniswa ukuthi ama-peanuts angabangela ukushaqeka kwe-anaphylactic, u-edema Quincke.
Ukwenqaba isikhathi sokudla izindleko kanye nethimba laseBrazil, futhi lapha ikhokothi ingabonakala inhle kakhulu. Kubaluleke kakhulu ubisi lwekakhukhunathi - luqukethe inani elikhulu lamaprotheni nezinto namafutha angenayo.