Uma kunciphisa imisipha yemilenze, kubalulekile ukukhumbula izindlela eziningana eziphumelelayo ezizosiza ukuqeda inkinga. Ukutholakala kwamacala afanayo kungaba nomlingisi owodwa, kodwa kungaba umphumela wesifo futhi kukukhathaze njalo.
Kungani ukunciphisa imisipha yemilenze?
Ngesikhathi esisodwa empilweni, futhi ngisho nangokwengeziwe, umuntu ngamunye wayenezinkinga ezifanayo, lapho ukuqubuzana okungahambi kahle kwemisipha kwenzeka futhi ubuhlungu obukhulu kwenzeka. Yiqiniso, izinga lobuhlungu lingase lihluke, kodwa, noma kunjalo, lingenakwenzeka futhi alijabulisi. Isizathu sokunciphisa imisipha yomlenze kungaba:
- ukunqanda ngokomzimba;
- ukwephulwa okubukhali kokusakaza kwezitho;
- ukuhleleka okungahambi kahle ngesikhathi sokulala nokuvuvukala kwamalungu;
- ukungabi ne-calcium, i-potassium, i-magnesium noma usawoti emzimbeni;
- umgogodla, i-thyroid noma i-varicose veins;
- izinyawo eziphansi ;
- i-hypothermia engazelelwe;
- ukungabi ne-glucose noma i-oksijeni kuzicubu.
Iningi labantu ebusuku linciphisa isisindo esimweni sesifo sikashukela.
Inkathazo efanayo ingafinyelelwa ngokugqoke njalo kwezicathulo eziqinile futhi ezingakhululekile, okuholela ekuqhumeni kwegazi okweqile kanye nokukhubazeka .
Izinkinga zingase zivele kubesifazane abakhulelwe behluleka ukulandelana ngezinto ezibalulekile.
Yini okufanele uyenze uma kuthatha imizimba yemilenze?
Kunezindlela eziningana zokususa i-spasm nobuhlungu:
- Enye indlela ephumelelayo ukuzama ukusula imisipha enkontileka. Lokhu kungenziwa uma indawo yobuhlungu ingxenye yethole. Ukwenza lokhu, donsela onyaweni onyawo, futhi amadolo akufanele abe angenayo.
- Ukuphumelela kakhulu ukuxubha okusebenzayo kwemisipha, okwenza kube nokugeleza kwegazi, ngakho-ke, ukuzwa okubuhlungu kuphelile.
- Uma ukuhlukunyezwa kwe-muscle kwenzeka ngesikhathi sokulala noma ukuphumula, kufanele usuke unciphisa imilenze yakho phansi bese usukuma. Lokhu kuzothuthukisa ukujikeleza kwegazi nokuphumula izindawo ezivuvukile.
- Isenzo esihle ukuxubha okukhulu endaweni engapheli komzimba noma ukudonsa ngepini, isibonelo.
Uma kwenzeka njalo ubonisa izinkinga ezinjalo, ungasebenzisa izindlela eziphumelelayo ukuze uziqede. Ukuthatha ama-painkillers akuyona into enengqondo, ngoba konke okufanayo ukuzwa kwemizwa kuzodlulela ngaphambi kokuthi isenzo sabo sizofika. Uma unesifo esiwusizo njalo, kufanele usheshe uthintane nodokotela ozosiza ukuthola imbangela futhi anqume ukuthi kungenzeka yini isifo ngesikhathi.