I-granola eyenziwe ekhaya yinkimbinkimbi enhle kakhulu yama-oat flakes, amantongomane nezithelo ezomisiwe eziphekwe kuhhavini emgqeni wegolide kanye ne-crunch crunch. Ngaphezu kwalokho, i-granola iwusizo kakhulu, ngoba iqukethe ama-fibre amaningi namavithamini, alondolozwe ngokuphelele ngenxa yokwelapha okushisa okukhethekile. Isebenza ngokugcwele ekusetshenzisweni kwegazi, ukugaya kanye nokuhlanza izitsha ze-cholesterol. Umthetho obaluleke kakhulu ukuthi udinga kuphela ukugcina i-granola yasekhaya esiqandisini ngaphansi kwesembozo esiqinile.
Ingafafazwa ngezithelo ezintsha namajikijolo, uthele ubisi olushisayo noma i-yoghurt epholile. Ake sibuyekeze nawe zokupheka ezithakazelisayo nezomnandi ngokupheka i-granola ekhaya!
I-Maple Granola
Izithako:
- ama-oat flakes - izinto ezingu-2;
- ushukela obomvu - 2 tbsp. izinkezo;
- usawoti - ingcosana;
- ama-walnuts - 50 g;
- Imbewu ye-sunflower - 50 g;
- omisiwe ngaphandle kwemigodi - 50 g;
- amakhekhe omisiwe noma ama-cranberries - 10 g;
- isiraphu ye-maple - 30 ml;
- I-Ground sinamoni - 0,5 tsp.
- amafutha yemifino - 3 tbsp. izinkezo;
- amanzi - 1 tbsp. isipuni.
Ukulungiselela
Hlela kusengaphambili uhhavini ufike ku-130 ° C. Fafaza iphepha elibhaka kancane ngamafutha omquba. Gcoba esitsheni se-oatmeal, ushukela, usawoti nama-walnuts ochotshoziwe. On ukushisa low ulethe isiphuphuphuphu isiraphu maple, engeza amafutha, amanzi nesinamoni encane. Bese uthele ingxube ye-oat futhi ugobe ngobumnene ngekhaluni. Sabalalisa ungqimba olulodwa emgqeni wokubhaka bese uwuthumela kuhhavini cishe imizuzu engama-30. Ngemva kwesikhathi, siphumela ipani, sihlanganise izithelo ezomisiwe ku-granola bese ulungisa amanye amaminithi angu-15 ngaphambi kokubonakala kwegolide. Cool futhi uthathe tincetu. Esikhundleni sesiraphu ye-maple, ungasebenzisa kalula u-honey honey!
I-Apple Granola - iresiphi
Izithako:
- ama-oat flakes - izinto ezingu-3;
- ama-alimondi - izinto ezingu-0.5;
- Imbewu ye-sunflower - izinto ezingu-0,5;
- imbewu yesesame - 20 g;
- isinamoni emhlabathini - 1 ithisipuni;
- I-ginger ginger - 0,5 tsp.
- usawoti - ingcosana;
- I-apple puree engahlanjulwanga - into engu-1;
- uju - 3 tbsp. izinkezo;
- amafutha omnqumo - 2 tbsp. izinkezo.
Ukulungiselela
Phakamisa isitishi kusengaphambili ukuya kuma-degree angu-150. Simboza iphepha lokubhaka ngephepha lokubhaka. Kwelinye isitsha, hlanganisa ngokucophelela zonke izithako ezomile: ama-almonds, ama-oat flakes, imbewu, sesame, isinamoni, usawoti kanye no-ginger. Ngolunye uhlangothi - konke oketshezi: i-apple puree, ubusi namafutha omnqumo. Bese uthele ama-oat flakes ohlangene bese uhlangana kahle uze ubushelelezi. Sakaza i-granola emgqeni wokufanisa ngaphezu kwepani bese ubhake cishe imizuzu engama-35, uvuselele njalo ngemizuzu engu-10. Bese siyipholile ekamelweni lokushisa, sishintshe esitsheni esinesiviva esiqinile futhi sigcine esiqandisini.
I-granola yesidlo
Izithako:
- ama-oat flakes - 200 g;
- i-hazelnut - 100 g;
- izithelo ezicandiwe - 200 g;
- uju - 50 ml;
- amafutha yemifino - 3 tbsp. izinkezo.
Ukulungiselela
Indlela yokupheka i-granola? Ama-oat flakes, amantongomane nezithelo ezomisiwe zixutshwe endishini. Ngokuphambene ukushisa uju ukuze kube lukhuni. Hlanganisa ngamafutha omifino bese uthele ngomoya omuhle ingxube elandelayo.
Khona-ke i-pan igcwele iphepha lokubhaka noma ligcotshwe ngamafutha omquba. Sisabalalisa ama-flakes futhi sidumala kahle. Bhaka ekuphepheni kuka 160 ° C cishe imizuzu engama-30 kuze kube nsundu yegolide.
Ngokupholile ngokuphelele futhi uthathe ama-rectangles amade. Khonza ama-granola esiphundu futhi anelisayo ebisi elishisayo noma itiye elisha.
Granola parfait
Izithako:
- ama-oat flakes - 150 g;
- amantongomane - 100 g;
- omisiwe - 50 g;
- uju - 1 tbsp. isipuni;
- i-yoghurt - 200 ml;
- amajikijolo amasha - ukunambitha.
Ukulungiselela
Ama-oat flakes namantongomane aphihliwe ngokuphelele kwi-blender futhi ngokushesha ethosiwe noju epanini elomile elomile. Bese wengeza izithelo zomisiwe bese uhlanganisa konke. Ngokulandelayo ngokucophelela amajikijolo ami, omisiwe futhi anqunywe yizicucu ezinkulu. Manje thatha ingilazi enhle ebonakalayo futhi usakaze izingqimba zethu ze-dessert: i-yogurt yemvelo yokuqala, bese kuthi ama-flakes namantongomane nezithelo zomisiwe futhi ekugcineni - amajikijolo. Ngentando, ungaphinda zonke izendlalelo. Ukusuka ngenhla ungadlulisa izithelo zomuthi noma uju wamanzi.