I-salads yezithelo - mhlawumbe elula ukulungisa ukudla okumnandi, okuqinisekile okuyojabulisa wonke umuntu. Ungakhonza isaladi yezithelo ngokwehlukana, noma ungaba nekhilimu, i-yogurt noma i- pudding .
Izithelo isaladi yama-apula kanye nobhanana
Izithako:
- i-apula - ucezu olu-1;
- Strawberry - 500 g;
- ibhanana - isiqephu 1;
- ikhasi - 1 ucezu;
- ama-blueberries - oku-1 okuncane;
- Amapayipi - 400 g;
- ijusi kalamula - 1 tbsp. isipuni;
- I-yogurt yesiGreki - 90 g;
- i-vanilla ithole - 1 ithisipuni.
Ukulungiselela
Okokuqala, uthathe izithelo, ezilahlekelwa ngokushesha umbala wazo - i-apula ne-banana. Ukusika kungaba yinto engavamile, into eyinhloko ukuthi izingcezu azikhulu kakhulu. Fafaza ama-apula kanye nobhanana ngejusi lemon, xuba bese uya ekulungiseleleni izithako ezisele.
Sinquma i-pear into tincetu, sitrobheli yami, sisusa isithelo sesithelo bese siyinquma. Kusuka kwamapayipi siphuca amathambo futhi siwasika zibe izicucu. Hlanganisa zonke izithelo namajikijolo ndawonye. Sishaya i-yogurt nge-vanilla bese sikhipha ingxube elandelayo ngesaladi lesithelo.
Isithelo isaladi lebhanana, ama-apula nama-oranges
Izithako:
- i-apula - ucezu olu-1;
- ibhanana - izingcezu ezimbili;
- i-orange - izingcezu ezimbili;
- imango - 1 piece;
- ikhabe - 200 g;
- i-ananas - 100 g;
- ijusi kalamula - 1 tbsp. isipuni;
- amagilebhisi - 1 okuncane;
- I-Marsala - 2 tbsp. izinkezo;
- uju - 1 tsp.
Ukulungiselela
Ama-banana ne-apula ahlanjululwe futhi ahlanganiswe nejamu lemon. I-Orange ihlanjululwe esikhumbeni nakumafilimu, ngemva kwalokho sidlulisa ama-pulp zibe tincetu ezincane. Kusukela ku-velon, sisusa imbewu bese sinquma iberry zibe cubes. Ngokufanayo, sinciphisa i-ananas kanye nemango. Sinquma amagilebhisi ngesigamu bese sithatha amathambo. Hlanganisa zonke izithelo ndawonye. Uju luxubene ne-marsala bese ugcwalisa ingxube elandelayo ngesaladi lesithelo.
Uma ufisa, isaladi ingahlukahluka ngamajikijolo. Ama-strawberries, ama-blueberries nama-blackberries azofaneleka kule njongo kanye nokusemandleni.
Isaladi lesithelo nge-apula, i-banana ne-kiwi
Izithako:
- Strawberry - izandla ezimbili;
- ama-apula - izingcezu ezimbili;
- i-papaya - ama-1/2 ama-pcs .;
- iphayinaphu - 1/2 ama-pcs .;
- ama-peaches - izingcezu ezimbili;
- kiwi izithelo - 4 pcs;;
- ibhanana - izingcezu ezimbili;
- ama-blueberries - oku-1 okuncane;
- I-strawberry - i-handful 1;
- amagilebhisi - 1 okuncane;
- ijusi ne-orange ikhasi 1;
- i-juice ne-peel 2 ama-limes;
- amaqabunga e-mint.
Ukulungiselela
I-papaya, i-ananasini nama-apula athathwa ama-cubes. Ama-banana ne-kiwi anqamuke emibuthanweni, kanye ne-peach - tincetu. Amajikijolo amagilebhisi anqunywe ngesigamu, futhi ama-strawberries - ezindaweni zokuhlala. Ama-blueberries ami futhi omisiwe. Hlanganisa zonke izithelo esitsheni sesaladi bese ugcwalisa nge-orange juice ne-lime. Sihlobisa isidlo esilungisiwe ngamaqabunga e-mint.