Ubuningi bemikhawulo yinto ebonakalayo, cishe, wonke umuntu okwadingeka abhekane nakho. Abantu abaningi bacabanga ukuthi akusizi ngalutho futhi akudingi ukunakwa. Kodwa eqinisweni, ezinye zezizathu ukuthi ingalo yesobunxele nomlenze unompheme kungaba yingozi kakhulu. Futhi uma ungawaqedi ngokuhamba kwesikhathi, kuzodingeka ubhekane nezinkinga ezingathandeki kakhulu.
Kungani ingalo nomlenze wesobunxele bekhula?
Ubungcweti emlenzeni nasemilenzeni yisifo esibonisa ukugoba nokwehla kwemizwa noma ukuphazamiseka kokujikeleza. Eyaziwa ngengozi yokugubha, ukuvutha, ngezinye izikhathi ukuhlaziya futhi cishe njalo ukulahlekelwa okwesikhashana kokuzwela.
Kuyinto eyodwa lapho ingalo yesobunxele nomlenze beshaya kanye, bese kwenzeka ngokuzumayo. Futhi nakakhulu, lapho imizwa engathandeki iqala ukuhlushwa cishe nsuku zonke. Izizathu zalokhu zingaba kanje:
- Kungcono uma izitho zingasaboni ngoba le nerve yahlakazeka ngesikhathi sokuhlala isikhathi eside endaweni engakhululekile. Buyisela kuleli cala kuzosiza ukusikhipha kahle.
- Emantombazaneni amaningi ingalo yesobunxele noma isandla kanye nomlenze noma unyawo ludla ngesikhathi esisodwa ngemuva kokudluliswa noma ukucindezeleka noma ukwamukela isikhathi eside imithi ethile.
- Khuthaza ukubonakala kobunzima emgodini we-spine , i-intervertebral hernia, i-disc displacement.
- Labo abachitha isikhathi esiningi basebenza ekhompyutheni, isandla sokunxele sinzima kaningi.
- Ngezinye izikhathi ama-numbness abonisa ukungabi namavithamini emzimbeni noma ushukela onciphise.
- Usuku noma ubusuku, ukunganaki kwengalo yesokunxele nomlenze kungabonisa ukwephulwa kwenqubo yesifo senhliziyo, ikakhulukazi, ukuhlaselwa yinhliziyo.
- Ngesineke, umzimba uthintwa yi- frostbite noma i-overexertion. Kubaningi, babonakala ngokuzwa ukugubha emlenzeni.
- Ukuze ugweme ukunganaki, kuhle ukushiya izicathulo eziqinile.