Uhlanzekile obuseduze

Ukuhlanzeka ngokufanele nganoma yiluphi uhlangothi lomzimba kuyisiqinisekiso sempilo: isibonelo, uma kungalungile ukuxubha amazinyo akho, bese isikhathi sinezinkinga ngezinsini, i-tartar isakhiwe futhi umoya uhlala uqinile. Futhi isimo sinesitho esiseduze: uma singakunakekelwa ngokufanele, izifo ezihlukahlukene ngokushesha noma kamuva zingase zivele (isibonelo, ukuvuvukala kwezingxenye zokusebenza).

Imithetho ebuseduze yokuhlanzeka

Uhlanzekile obuseduze kowesifazane yingxenye ebalulekile yenqubo yansuku zonke. Kunemithetho eminingana elula, okubheka ukuthi, ukugeza kuyoba ngcono kakhulu.

1. Ukuhlanza kudingekile kuphela amanzi afudumele, agelezayo emgwaqweni ovela ku-pubis kuya ekuvuleni okudala. I-jet yamanzi akumele iqondiswe ku-vagin: kungcono ukuyiqondisa kubhasi.
2. Uhlanzekile obuseduze kufanele unikezwe ithawula elihlukile, eligcinwa lihlanzekile. Kuyinto efiselekayo ukuthi ibe ngaphandle kwamalayi angeziwe futhi akhiwe ngamagundane emvelo.
3. Ungasebenzisi isiponji noma isiponji ngesikhathi sokugeza, ukuze ungaphazanyisi i-membrane yamangqamu futhi ungabangeli izifo.
4. Sebenzisa izindlela ezikhethekile zokuhlanzeka kocansi, ukuze ungaphazanyisi ibhalansi ye-acid-base ye-mucosa.
5. Ukuze ulondoloze ubumsulwa bezitho eziseduze, sebenzisa amapayipi nsuku zonke, ubeke esikhundleni sabo ngesikhathi.
6. Khumbula ukuthi ngesikhathi sokuya esikhathini awukwazi ukugeza, ugibele echibini elivulekile noma echibini, ngisho nama-tampons.

Ukukhetha indlela yokuhlanzeka

Ukukhetha izindlela ezifanele zokuhlanzeka okubalulekile kubalulekile, kanye nokuqaliswa okulungile kwalenqubo.

Iqiniso liwukuthi i-pH ye-microflora yama-vaginal owesifazane onempilo ngu-3.3 - ngenxa yalesi sibonakaliso, i-lactobacilli ingakwazi ukulwa nezifo ezifuywayo ngokuvimbela ukuthuthukiswa kwesifo. Uma lesi sibonakaliso sinciphisa kwesinye isiqondiso noma esinye - i-microflora evikelayo iyancipha ngokushesha, futhi le ndawo iyavela ingavimbelwe.

Ngakho-ke, lapho ugeza, akuyona into engathandeki ukusebenzisa isepha evamile noma i-gel eshaweni - izinga le-alkali ne-asidi elikulo alifanelekile endaweni esondelene nayo, ngoba ngokuvamile i-5.5, futhi yenzelwe ukugeza isikhumba.

Ukuqhubeka kulokhu, kungcono ukuyeka ukukhetha ngezindlela zokusondeka okuseduze, okuqukethe i-lactic acid: kungaba isepha ekhethekile, ubisi, ukhilimu noma umswakama.

Futhi, ngokungeza ulwazi ngolwazi olujwayelekile mayelana nezindlela zokugeza, awukwazi ukukhohlwa ngezithasiselo ezikhethekile ezithuthukisa futhi zinciphise lo mkhakha: isibonelo, amafutha omuthi wetiye ukuhlanzeka okumsulwa akugcini nje ukukhipha ukucasuka, kodwa futhi kwandisa imisebenzi yokuzivikela, kodwa i-calendula, i-chamomile noma i-aloe vera yizifo zemvelo ezivimbela isikhumba futhi zithuthukise ukuphulukiswa kwezinto ezincane.

Kusho ukuhlanzeka okujulile

I-soap ye-Tar yokuhlanzeka okungcono kungcono ukuthi ungayisebenzisi nsuku zonke, njengoba inamandla kakhulu ukuphazamisa i-microflora, kodwa kufanele isetshenziswe uma kunezifo ezithathelwanayo.

Insipho yangasese egcwele yangasese ayisetshenzisiwe, ngoba. ngokusetshenziswa isikhathi eside kungashintsha kwesinye isiqondiso noma enye izinga le-acid-base balance. Uma kuvunyelwe ukusebenzisa kuphela isepha eliqinile ngenxa yezintandokazi zomuntu siqu noma ukuthambekela komzimba, kungcono ukuyeka ukukhipha umntwana onesikhumba esibucayi nge-chamomile extract.

Insipho yotshwala yokuhlanzeka okukanyeyo ngesikhathi esifanayo ihlanza futhi igcina ibhalansi ye-acid-base: isibonelo, uCorman Organyc uye wadala insipho emzimbeni ukuhlanzeka okujulile nokukhishwa kwe-marigold ne-lactic acid. Enye indlela yinkampani i-Akuna: i-bio-soap iqukethe ama-extracts amaningi awusizo, futhi ngaphezu kwe-lactic acid ekubunjweni kwayo yi-panthenol.

I-mousse yokuhlanzeka okusondelene Intimo soft is yenziwa Cliven futhi efanelekayo isikhumba ebucayi obucayi. Liphinde iqukethe izitshalo zemifino, ngenxa yemisebenzi yokuzivikela ukwanda okunamangalisa.

Isikhilimu esiphumuzayo sokuhlanzeka okusondelene kenkampani ka-Elfa iqukethe amafutha omnqumo nemifino yokuvuna ukuvuna kanye ne-lactic acid, okwenza kube efaneleka esikhumbeni esomile.

Amapayipi okuhlanzeka ahlanzekile asetshenziswa uma kungekho izimo ezifanele zokugeza: isibonelo, emgwaqeni, noma ngesikhathi seholide ende emvelweni. Ngakho-ke, iNatracare inkampani ikhiqiza ama-Wipes eseduzane asula, ayenziwe ngekotoni futhi anikezwe ama-extracts awusizo. Aziqukethe izinto ezinonya (utshwala, ama-parabens, ama-flavour, njll.), Ngakho-ke kufanelekile ukunakekelwa okusondelene nezimo ezingavamile.