Sikunikeza izindlela zokupheka eziningana ngama-apula asetshenziswe ngezithako ezihlukahlukene. Izitsha zinezici zakuqala, ezibabayo futhi ezingenakuqhathaniswa nokuzijabulisa!
Iklabishi inamathele ngama-apula
Izithako:
- iklabishi omhlophe - iforaki elilodwa;
- i-bulb - izingcezu ezimbili;
- i-apula - ucezu olu-1;
- i-ginger fresh - ukunambitha;
- izinto ezomisiwe - 0,5;
- ushukela - 1 tbsp. isipuni;
- i-apula cider uviniga - 2 tbsp. izinkezo;
- i-curry - ithispuni 1;
- utamatisi unamathisele - 1 tbsp. isipuni;
- amafutha yemifino - 2 tbsp. izinkezo;
- izinongo.
Ukulungiselela
Iklabishi melenko shinky, uthele uviniga bese mash ngezandla zakho. I-bulb kanye ne-ginger ihlanzekile, i-shinkuem kanye ne-passeruem emafutheni omifino ukuze kube khona obala. Bese uphonsa omisiwe omisiwe , turmeric noshukela, mix. I-apula ihlanzwa, inqunywe ngamakhubhu amancane futhi iphonswe ku-roast neklabishi. Gcoba epanini lokuthoza ngesembozo bese ubhala kuze kube yilapho kuphekiwe, isidlo se-podsalivaya ukunambitha. Imaminithi engu-10 ngaphambi kokuphela kokupheka, faka ukunamathisela utamatisi , ufafaze ama-herbs bese ukhonza.
Ingulube iphethwe ngama-apula
Izithako:
- amafutha yemifino - 2 tbsp. izinkezo;
- Ingulube yezinkukhu - 500 g;
- ufulawa - 3 tbsp. izinkezo;
- izinongo;
- i-bulb - ucezu olu-1;
- imbewu encaneway - pinch;
- umhluzi wenkukhu - izinto ezimbili;
- lwesinaphi - 1 tbsp. isipuni;
- Iklabishi eluhlaza - 250 g;
- amazambane - 250 g;
- apula - izingcezu ezimbili;
- i-parsley entsha.
Ukulungiselela
Esikhathini sokudoba uchithe amafutha nokushisa emlilweni ophakathi. Ingulube iyacutshungulwa, isuke ibe yimichilo, ifafazwe ufulawa, usawoti, i-pepper bese inyama inyama cishe imizuzu engu-10. Bese uyifaka esitsheni, unciphise umlilo uphonsa i-luchok echotshoziwe ngezinhlamvu ze-caraway. Dlula kuze kube segolide, bese uthela umhluzi, amanzi, ufake isarddi, iklabishi eqoshiwe, amazambane ochotshoziwe nosawoti. Letha emathumba, unciphise ukushisa bese upheka ngaphansi kwesembozo cishe imizuzu engu-15. Ngemuva kwalokho, engeza ama-apula bese uqhubeka nokupheka eminye imizuzu engu-10. Masinyane ngaphambi kokukhonza, xhuma ingulube ngemifino bese ufafaza isidlo nge-parsley.
Isibindi esinyathelwe ngama-apula
Izithako:
- inkukhu yesibindi - 500 g;
- uju omusha agaric - 150 g;
- i-bulb - ucezu olu-1;
- i-apula - ucezu olu-1;
- i-garlic - ama-clove amathathu;
- ubisi ophukile - 1 tbsp. isipuni;
- izinongo.
Ukulungiselela
Ngakho-ke, ekuqaleni sithola ama-mushroom ama-mushroom futhi sifana nokulungiselela isibindi: hlambulula bese uyomisa nge-napkin iphepha. Bese usika ucezu ngalunye zibe izingxenye ezingaba ngu-3 futhi siwuthulule ngofulawa exutshwe ne-turmeric nosawoti. Sihlanza i-bulb, sibanike futhi sidlule ngokwehlukana. Manje fry kancane isibindi bese uyidlulisela epanini elingaphansi kwamanzi amancane. Ngokuqhubekayo sithumela lapha amakhowe, anyanisi kanye nokuncane esikukhiphayo. Cishe ekugcineni, faka i-apula ethungisiwe ne-garlic oqoshiwe.
Ama-beet asetshenziswe ngama-apula
Izithako:
- ama-beet - 600 g;
- ama-apula - 300 g;
- ibhotela;
- uju - ukunambitha.
Ukulungiselela
Sibheka ama-apula kusuka kumbewu kanye ne-peel, uthathe tincetu bese ufaka epanini ngebhotela elicibilikile. Faka kahle, umboze ngesembozo bese ulindela ukuthi izithelo zibe mnyama. Ama-beet okuphekwe ahlanzwa, ahlanganiswe neziqephu, ahlangene nama-apula bese engeza ukunambitha ijusi lelamula kanye noju. Gcoba isidlo emlilweni oqothule kakhulu imizuzu engama-20-30, kuze kuphekwe.
Ithanga eliphethwe ngama-apula
Izithako:
- isinamoni emhlabathini - 1 ithisipuni;
- ibhotela - 50 g;
- ama-walnut - 30 g;
- ushukela - 4 tbsp. izinkezo;
- ithanga - 400 g;
- apple - 3 ama-PC.
Ukulungiselela
Sihlanza ithanga, susa imbewu bese sinquma. Nge-apula sisika isikhumba, sithatha imbewu kanye nama-shinkujem lobules. Endaweni ejulile yokupaka epulasitiki uphonsa ucezu lwesithamela sekhilimu, uncibilikise, usakaze ithanga ngama-apula bese ufafaza ushukela. Ukumboza ngesembozo bese ubumba isidlo ngemaminithi angu-10-15, uvuselele. Ekugcineni, engeza isinamoni encane, uhlanganise, uchithe uketshezi oluthe xaxa futhi usebenzise i-dessert ephelile etafuleni, efafazwe ngamantongomane.