Inyama yaseTurkey ine-ukunambitheka okubucayi. Ngaphezu kwalokho, i-dietary, iqukethe i-cholesterol encane kakhulu futhi igxila kalula emzimbeni. Manje sizokutshela izindlela zokupheka zokupheka ezivela e-turkey fillet.
Kusuka e-turkey kuhhavini
Izithako:
- i-turkey fillet - 800 g;
- izaqathe - 400 g;
- i-garlic - ama-clove amathathu;
- ushizi onzima - 150 g;
- imayonnaise - 3 tbsp. izinkezo;
- usawoti, pepper - ukunambitha;
- amafutha yemifino.
Ukulungiselela
Ama-karoti ahlanzwa futhi amathathu ku-grater ephakathi, i-garlic iyadluliselwa emshinini, ixhumane ne-izaqathe. Engeza usawoti, pepper, imayonnaise uhlanganise. I-turkey fillet inqunywa ibe yizingqimba ezicishe zibe ngu-2 cm. Sibashaya, usawoti kanye nopelepele. Simboza ithreyi yokubhaka ngamafutha omquba, sibeke ama- chops , sibeka inqwaba ye-kroti-garlic kuwo futhi siwahlanganise wonke ushizi ogayiwe. Ngesikhathi sokushisa kwama-degrees angu-180, silungiselela ama-chops kusuka e-turkey fillet imizuzu engu-35-40.
Iphuma ku-turkey ku-batter
Izithako:
- i-turkey (i-fillet) - 600 g;
- ufulawa - 180 g;
- amaqanda - izingcezu ezimbili;
- i-soy sauce - 30 ml;
- i-garlic - ama-clove amabili;
- usawoti, pepper;
- amafutha omnqumo.
Ukulungiselela
Isiqeshana sibe yizicucu zobukhulu obuphakathi, zimboze ngefilimu bese ushaywa ngokucophelela. Beka inyama esitsheni, cindezela ugarlic kusuka phezulu bese uthele ku- soy sauce . Hlanganisa kahle. Shiya amaminithi angu-20 ukuze uhambe. Esitsheni esisodwa siphula amaqanda, kwesinye siwathule ngofulawa. I-marinated inyama iqotshwe kuqala eqanda, bese sithela ngofulawa. Sifaka ama-chops epanini lokuthosa ngamafutha omnqumo otholile futhi gazinga imizuzu engaba ngu-7 ngakolunye uhlangothi, bese uvula, umboze epanini lokuthosa ngendwanguzelo futhi gazinga eminye imizuzu engu-7.
Iphuma kusuka eTurkey ekudleni
Izithako:
- i-turkey fillet - 800 g;
- Ubisi - 100 ml;
- usawoti, ukudlala inkukhu, ama-provencal - ukunambitha;
- amaqanda - ucezu olulodwa;
- amafutha yemifino yokudoba;
- izinhlanzi zesinkwa.
Ukulungiselela
Sika izintambo zeTurkey zibe yizicucu bese uzishaya. Beat iqanda nobisi, engeza usawoti kanye nezinongo ukunambitha. Ingxube elandelwayo ithululelwa inyama bese ishiya cishe isigamu sehora. Ucezu ngalunye lugoqa ngezinkwa ze-breadcrumbs, bese sibeka epanini lokuthoza ngamafutha atshisayo. Fry kusuka zombili izinhlangothi kuze kube yilungele, bese usakazeka emathinini wephepha ukuze uthole amafutha amaningi.
Iphuma eTurkey nge ushizi
Izithako:
- i-turkey fillet - 0,5 kg;
- ushizi maasedam - 70 g;
- izinhlanzi zesinkwa;
- amafutha yemifino.
Nge-marinade:
- i-soy sauce - 20 ml;
- ukuncelisa inkukhu - 1 tbsp. isipuni;
- Ama-provencal amakhambi - 1 tbsp. isipuni;
- iviniga yebhasamu - ithisipuni 1;
- amafutha yemifino - 20 ml;
- i-garlic - ama-clove amathathu;
- ikhasi elimnyama.
Ukulungiselela
Inyama uthathe izicucu kuze kufike ku-1.5 cm obukhulu. Ukuze kube lula ukusika, ungathumela inyama ngaphambi kwemizuzu engu-25-30 efrijini. Ukumboza ama-sliced okulungiselelwe ngefilimu bese ushaywa ngokucophelela. Khona-ke sihlanganisa zonke izithako ze-marinade futhi sine inyama emaceleni omabili. Sibeka ama-chops esitsheni esijulile, uthele izinsalela ze-marinade bese ufaka esiqandisini, cishe cishe amahora angu-12, futhi uma kungenzeka, ushiye usuku. Ngemuva kwalokho, sithatha esiqandisini ngehora ngaphambi kokupheka. I-cheese kathathu nge-grater encane bese uyixuba nge-breadcrumbs. Esikhathini esiyingxube esivela kuyo, sidonsa inyama siyifake epanini lokuthosa ngamafutha atshisayo. Fry imizuzu emibili ngakwesinye icala.
I-Recipe ye-chops esuka eTurkey ekubheni
Izithako:
- i-turkey (i-fillet) - 1 kg;
- ufulawa - 5 tbsp. izinkezo;
- amaqanda - izingcezu ezimbili;
- ama-biscuit breadcrumbs - 150 g;
- sesame - 2 tbsp. izinkezo;
- ukhilimu omuncu - 2 tbsp. izinkezo;
- usawoti, ipulazi elimnyama - ukunambitha.
Ukulungiselela
Sinqamula i-fillet zibe izingxenye bese siyidumaza. Kufulawa faka pepper, usawoti uhlanganise. Sifaka inyama kule ingxube ephumela. Hlanganisa amaqanda nge ukhilimu omuncu, futhi ngokusho ukunambitheka kasawoti kanye nopelepele. Muck the chops kule ingxube. Futhi-ke siphinde siqhubekele inhlanganisela ye-breadcrumbs ne-sesame. Fry the chops in eshisayo ukuthosa pan namafutha yemifino zombili izinhlangothi.