Mayelana nokulinganisela kwe-acid-alkali ezwe, ngokuqinisekile, konke. Kodwa bambalwa abantu abazibuza ukuthi yini efihlekile ngemuva kwaleli gama, kuzokwenzekani uma lokhu kubhaliswa kuphulwa ngokuzumayo nokuthi lokhu kungathinta kanjani izinga nokuphila kwempilo yethu.
Imikhiqizo ilungisa umzimba
Namuhla, imvelo engalungile nokungondleki kahle kuthinta kakhulu izinga lokuxiliswa komzimba wethu. Imikhiqizo ye-alkaline izosiza ukuyiletha ngokuhlelekile futhi ivuselele ibhalansi ye-acid-base.
Eqinisweni, sidla imikhiqizo enjalo cishe nsuku zonke. Kodwa-ke, ukudla okungafanele, ukudla okusheshayo , uthando lwezinto ezibabayo, ukudla okunamafutha nokumuncu kunciphisa umphumela wabo cishe ku-zero.
I-dietology yanamuhla ihlukanisa konke ukudla zibe amaqembu amabili amakhulu: ukudla okuguquguqukayo nokukhipha umzimba.
Isigaba sokuqala sihlanganisa utamatisi, isithombo, amakhambi, izinongo zemvelo nezinongo. Kwamanye amafutha amanoni, imikhiqizo yobisi, amaqanda.
Uhlu oluphezulu lwemikhiqizo ye-alkali lunikezwa etafuleni:
Indima yokudla eqinisa futhi igcizelele umzimba
Kodwa-ke, ungagxili ekwenzeni imenyu elungile ukusuka ekubukeni kokusetshenziswa kwemikhiqizo ye-acidifying and alkalinizing. Kwanele nje ukushiya ukusetshenziswa okungavunyelwe kokudla okunamafutha, ukudla okusheshayo neziphuzo ezinomsoco. Le mikhiqizo yingozi kunazo zonke emzimbeni wethu, hhayi kuphela njenge-oxidizing it. Baphakamisa uhlu lokudla okulimazayo okubangela izinkinga ezinkulu zezempilo.
Ukuphakamisa umbuzo wokuthi yimiphi imikhiqizo eyenza umzimba uqonde, kufanele nakanjani siqaphe iqiniso elilodwa. Imbonini yesimanje yobuhle kanye nokuphila okunempilo ivame ukunyakaza, ukuphoqelela abantu ukuba babone inkinga lapho engekho khona.
Umzimba womuntu ongenazo izifo ezimbi kakhulu uwonke wonke, uyakwazi ukuzinakekela ngokuzimela, kubalulekile kuphela ukuwunika ithuba elinjalo. Sijwayele ukuqinisa umkhuhlane wethu ngosizo lwezithako eziphilayo, amavithamini, ukudla okukhethekile.
Zama ukuba ngaphezulu emgwaqeni, udle imifino eminingi nezithelo, imifino, amantongomane, zama ukulala ngokwanele futhi ugweme izimo ezicindezelayo. Umzimba wakho uzoqhakaza, uzothatha ibhalansi ye-acid-base. Futhi akudingeki ukuba ufake ngokuzithandela ukudla kwakho kwemenyu, ukulungisa umzimba. Lokhu kuyadingeka kuphela ngezikhathi lapho umzimba wakho udinga ukwesekwa ikakhulukazi.