Ama-Ribs abuhlungu ngesikhathi sokukhulelwa

Ngenkinga, lapho izimbambo zibuhlungu kakhulu ngesikhathi sokukhulelwa, cishe bonke omama abazayo bazohlangana. Lesi simo singabangela ukuzwa okungenakukhathazeka, kodwa ezimweni eziningi akuyona neze eyingozi. Kwenzeka, njengomthetho, ekukhulelweni kwesikhathi eside futhi abesifazane abakwazi ukuwuqeda kuze kube yilapho kuzalwa. Odokotela abaningi bacabanga ukuthi imizwa enjalo iyinto evamile futhi ejwayelekile kakhulu "yomphumela" wokuzala umntwana.

Kodwa-ke, kwezinye izimo, intombazane ingabona ukuthi izimbambo zayo zibuhlungu ngakwesokudla noma kwesobunxele ngesikhathi sokukhulelwa nasezikhathini zokuqala. Isibonakaliso esinjalo ngaso sonke isikhathi sibonisa inkinga emzimbeni womama ozayo, ikakhulukazi uma ubuhlungu bukhulu kakhulu, futhi ukuqina kwawo akuyeki isikhathi eside ngokwanele. Kulesi sihloko sizokutshela ukuthi kungani izimbambo zilimaza ngesikhathi sokukhulelwa nokuthi yini okufanele uyenze ukuze unciphise isimo sakho.

Kungani izimbambo zilimaza ngesikhathi sokukhulelwa?

Njengoba kuyaziwa, phakathi nesikhathi sonke sokukhulelwa isibeletho siyakhula njalo ukuhlinzeka nge-fetus ngesikhala esidingekayo sokuthuthukiswa kwayo nokusebenza okuvamile. Isibeletho esakhula sichitha izitho ezingomakhelwane ezivela ezindaweni zazo futhi sibaphoqa ukuba bahambe. Ngokwemvelo, zonke lezi zintuthuko zibangela ukunganaki okuthile, ngenxa yalokho umama ozayo oqala ukuzwa ubuhlungu.

Ngaphezu kwalokho, uma ingane isesithombeni somama ngendlela efanele, imilenze iyohlala nje emigodini, engabangela ubuhlungu emasontweni ambalwa ngaphambi kokuzalwa. Ngokushesha ngaphambi kokuvela kwengane ekukhanyeni isisu sakho sizowa, futhi ubuhlungu buyophela, noma kunjalo, buzophela ngokuphelele ngemuva kokubeletha.

Ngeshwa, lesi simo asikho ngaso sonke isikhathi esibangelwa izizathu ezinjalo ezingenabungozi. Kwezinye izimo, ukukhathazeka kungabangela izifo zangaphakathi, kanye ne-intercostal neuralgia. Ngokuphambene nenkolelo evamile, nalesi sifo ekukhulelwe kuvame ukulimaza ngemuva kombambo, hhayi ngaphambili.

Ezinye izibonakaliso zezici zalesi sifo nazo ziyizici: ukukhathazeka okwedlulele ngesikhathi sokuphefumulelwa nokuguqulwa kwesimo, kanye nencazelo ecacile yephuzu lapho ubuhlungu buqhubeka khona kulo lonke indawo. Ukuze uhlolwe kahle lesi sifo, buza udokotela.

Kuthiwani uma izimbambo zilimala ngesikhathi sokukhulelwa?

Ukuze unciphise isimo sakho, cabangela izincomo ezilandelayo:

1. Buka ukuhlelwa kwakho. Ngaso sonke isikhathi gcina imhlane yakho iqondile, uphinde uphonse amahlombe akho emuva, bese ubeka isifuba sakho phambili.
2. Gqoka izingubo ezivulekile kuphela ezingafaki isifuba nezimbambo.
3. Uma ubuhlungu obukhulu, sebenzisa le ndlela yokuphefumula - ukugxilisa ngokujulile, ukuphakamisa izingalo zakho ngaphezu kwekhanda lakho, nokukhipha, ukulula izandla zakho phezu kwesiqu.
4. Ngokuvamile ngangokunokwenzeka, yima endaweni egugile.