Mhlawumbe, wonke umuntu emhlabeni uthanda izithelo ezivuthiwe, ezimnandi, ezimnandi nezomnandi. Basigcwalisa ngamandla futhi banikeze umoya omuhle usuku lonke.
Nakuba, empeleni, abaningi bethu abazi ngisho nezinzuzo zangempela zalezi zipho zemvelo. Ngakho-ke, sanquma ukukutshela ama-berries abaluleke kunazo zonke nezithelo ezingavamile esiziyo cishe kusukela ebuntwaneni, kodwa asikwazi ukuthi yini i-vitamin arsenal efihlekile ngaphansi kwesikhumba sabo.
Izithelo eziwusizo kakhulu zokulahlekelwa isisindo
Yikuphi ukudla okungakwenza ngaphandle kwama-apula, i-kiwi, i-lemon, i-orange, i-grapefruit nezinye izithelo ezihlwabusayo neziwusizo ezisisiza ukuba sitshele ukuthi sinesisindo esiningi . Sikunikeza izinhlobo eziningana zezithelo eziwusizo kakhulu ekulahlekeni kwesisindo. Ngakho:
- Banana . Iningi lama-potassium, amavithamini C no-B nama-endorphins. I-Banana iyasiza kakhulu ekusebenzeni okuvamile kwenhliziyo, ipheshana lamathunjini, isimiso sezinzwa. Ngesikhathi sokudla kwebhanana, ungaba nesidlo sasekuseni esinenhliziyo enhle noma nje isiphuzo.
- I-Grapefruit . Leli phabhethi eliyingqayizivele le-pomelo kanye ne-orange lifakwe ezithelo eziyishumi eziwusizo kakhulu. Ngenxa yamafutha abalulekile nama-acids e-organic, i-grapefruit ijubane nezinqubo ze-metabolic, ithuthukisa ukugaya, isusa uketshezi okweqile emzimbeni futhi uyihlanze. Uma kukhona i-grapefruit kuphela ezinsukwini zokuzila, ungasusa 5-7 kg izinyanga ezimbalwa.
- I-apricot . Mhlawumbe, lokhu kungenye yezithelo eziwusizo kakhulu kwabesifazane, okuyinto ewusizo kakhulu ukuba udle ngendlela efomile (ama-apricots omisiwe). Kodwa ukunikeza isikhumba ukubukeka okunempilo nokuhle, kungcono ukudla izithelo ezintsha nezithelo. I-apricot iqukethe iodine amaningi, i-magnesium, i-iron, i-potassium folic acid, ngakho-ke kubalulekile ekudleni kwabesifazane abakhulelwe, kusiza ukubhekana nezinkinga zesimiso sezinzwa kanye ne-digestive tract.
- I-Kiwi . Okubizwa okuthiwa "amazambane enwele" kunesithambile kakhulu ku-vitamin C, i-fibre, i-carbohydrate ne-sodium. I-Kiwi ibhekwa njengenye yezithelo ezinhle kakhulu zokusindiswa kwesisindo, inomphumela omuhle we-laxative, isiza ukuqeda i-cholesterol, ivimbela ama-blood clots futhi iqinise umkhuhlane wethu.
- I-Persimmon . Lena yindawo yokugcina yangempela yamavithamini. Ngenxa yezakhiwo zayo eziyingqayizivele, kubhekwa izithelo eziwusizo kakhulu zokulahlekelwa isisindo, ekulwa nezifo zenhliziyo, isifo sikashukela kanye nesifo sokuqina kwamathambo. Ngokuthakazelisayo, i-persimmon ingaphezu kwe-currant emnyama ka-vitamin C, ngaphezu kwe-apple yensimbi ngisho nangaphezu kwe-apricot ye-sodium. Izithelo zawo zithandeka ngenxa yemali enkulu ye-fructose ne-glucose, futhi kusiza ukulwa nomzwelo wendlala. Ngezinsuku ezinhlanu zokudla okusekelwe kuma-persimmons, ungasho kalula ukuthi udlale u-5-6 kg wesisindo futhi uthuthukise kakhulu ukuqina kwesikhumba.
- I-Lemon . Wonke umuntu uyazi ngezindawo zakhe zokuphulukisa, ngenxa yokuthi yikuphi ukushisa okuphathwa nge-cheers. Lesi sithelo esiyingqayizivele kubhekwa njengenye yezinto eziwusizo kakhulu ekulahlekeni kwesisindo, ukunciphisa ukudla futhi kuqinise ukuzivikela. Ngakho-ke, ingilazi yamanzi kanye nengxenye yelamula ngesikhathi sokudla kuyithuluzi elibalulekile. Isithelo esivuthiwe sinomuthi omkhulu wevithamini C, esiza ukuqinisa ingculazi nokushisa amafutha, amavithamini B anesandla ekusebenzeni kahle kwesimiso sezinzwa. Ngakho-ke, abantu banomthelela wokucindezeleka kwengqondo lemon
iwusizo kakhulu. - I-apple . Mhlawumbe izithelo ezithandwa kakhulu kuzo zonke izizukulwane. Ngenxa yokuqukethwe okunamandla kwensimbi, i- vitamin C , i-fiber yonke into e-slag neyingozi eshiya umzimba wethu. I-Apple pectin iyanciphisa umuzwa wendlala, ngakho ukudla ngesisekelo se-apula kusiza ukunqoba ubunzima obuningi futhi kugcine ubuciko obuhle.
Lokhu akulona uhlu oluphelele lwezithelo eziwusizo kakhulu, kodwa uma uwasebenzisa kaningi, awukwazi nje ukulahla amaphilisi engeziwe, kodwa futhi uqinise kakhulu impilo yakho. Ngempela, yiyiphi imvelo esinika yona ngeke ishintshwe yiziphi amaphilisi.