Ama-coat oatmeal - oyintandokazi kusukela ubumnandi buntwana kubantu abaningi. Inambitheka eyingqayizivele engalokothi ibaleke ihlukanisa lo mkhiqizo kwamanye amaswidi, ngoba isisekelo saso siwufulawa oat. Ngisho naseRussia ye-tsarist, ama-coat oatmeal awazange abe indawo yokugcina phakathi kokuphatha okumnandi kakhulu.
Namuhla, lo mkhiqizo uveza izinhlobo ezihlukahlukene, lokhu kudla, futhi kunomsoco, futhi kumnandi, futhi ngokufaka izithelo omisiwe , ushokoledi, amantongomane, i-cottage shizi, uju, njll. Kodwa kunoma yikuphi, isithako esiyinhloko yi-oat ufulawa, okusho ukuthi lo mnandi ubuhle nempilo.
Izakhiwo eziwusizo zama-coat oatmeal
Odokotela batusa ukusebenzisa amakhukhi e-oatmeal ngekusasa, ngoba ligcwala umzimba ngamandla wonke usuku, okwanele ukudla kuphela izingcezu ezingu-1-2 kuphela.
Futhi ngenxa yobumbano, lokhu kudla kuyothatha inzuzo ebalulekile kumuntu:
- I-fibre ithuthukisa ukugaya, isusa amakhemikhali futhi ivuselela umsebenzi wamathumbu.
- Amaminerali asekela umsebenzi wesistimu ye-musculoskeletal kanye nempilo yawo yonke imisipha.
- I-inositol iyanciphisa ama-cholesterol egazi kanye namazinga ashukela.
- Ama-antioxidants anciphisa imiphumela emzimbeni womuntu wama-radicals wamahhala.
- Amakhukhi e-oatmeal agcina isimo esinempilo semithwalo yegazi nenhliziyo.
Mangaki amakhilogori angama-coat oatmeal?
Izithako eziyinhloko ezisetshenziselwa ukwenza le dessert, evame ukuthengiswa ezitolo, i-margarine (noma ibhotela), ushukela namaqanda. Yingakho okuqukethwe kwekhalori kulesi sikhulu kuphezulu kakhulu, futhi kuyahluka kusuka ku-390 kcal kuya ku-440 kcal nge-100 g. Kodwa inani le-caloric ye-coat 1 ye-oatmeal lilingana ne-85 kcal, okusho ukuthi uma udla izinto ezingu-1-2 zokudla kwasekuseni, njengoba odokotela batusa, isibalo sakho akahlupheki nganoma iyiphi indlela.
Ngendlela, lesi samba samakhukhi oatmeal singakhokhiswa ngisho nalapho ulahlekelwa isisindo. Into ebaluleke kakhulu akuyona ukuhlukunyezwa, ngoba ekukhiqizeni kwalo mkhiqizo "kuhloswe" futhi ngezingxube ezihlukahlukene eziyingozi. Kungcono ukulungisa lo mnandi, khona-ke izinzuzo zizobe zikhulu futhi amakhukhi angama-coat oatmeal azokwehla ngezikhathi eziningana, isibonakaliso sizoba cishe ngo-290 kcal, noma mhlawumbe singaphansi. Ukwenza lokhu kunambitheka kuncike, futhi ungesabi ukudla ama-coat oatmeal ekudleni, ungasebenzisi izithako ezifana noshukela, amafutha namaqanda ekulungiseleleni, kodwa kunalokho wengeze izithelo ezomile, izithelo ezifakiwe noma amantongomane.