Ukuze uhlanganyele ekuqopheni amafilimu athile, abadlali ngokuvamile kudingeka bashintshe ngokujulile isithombe sabo futhi bazuze noma baphonsa ngokushesha amakhilogremu ambalwa. Kwakungeyona into ehlukile no-Taylor Daniel Lautner, owabonakala enamafutha ngesicelo somqondisi we-movie ethi "Twilight".
Kungani Taylor Taylor Lautner ekhula?
Umlingisi oneminyaka engu-17 ubudala u-Taylor Lautner waziwa emphakathini ngemuva kokuqopha kwi-"Twilight" yesaga. Lapho ifilimu yokuqala kulolu chungechunge ibonakala ezikrinini, wayeyinsizwa encane kakhulu futhi ayizange idale umuzwa wobukhulu nhlobo. Yingakho abadali be-Twilight saga beka isimo sikaT Taylor - uma efuna ukuqhubeka nokuhlanganyela ekudubukeni kwesithombe, kuzodingeka abuyele ukuze abe yimisipha ngokwanele ukuze aphile. Uma kungenjalo, umlingisi wayesongelwa ukulahlekelwa indima kaJacob Black, lapho "ayegqoke khona" kangangokuthi ngaphansi kwanoma yiziphi izimo wayekulungele ukuhamba naye.
Yeka kanjani u-fat Taylor Taylor Lautner?
Lapho insizwa eneminyaka engu-17 isadingeka ukuba ithole isisindo ngokushesha, yena, okokuqala, waya ejimini lokuzivocavoca. Ukuqeqeshwa okuqeda amandla ngokuhambisana nokudla okhethekile kwezemidlalo kwenziwa umsebenzi wabo - u-Taylor Lautner izinyanga ezimbalwa wahola cishe ama-kilogram ayi-15.
Uhlelo lwansuku zonke lokusebenza kwenkanyezi luhlanganisa ukuvivinya okulandelayo:
- ukuphakamisa i-trunk phezulu lapho izinyawo zikhona ku-fitball. Lokhu kuvivinya umzimba kuvuselela imisipha yabezindaba kanye nesifuba;
- ukuhamba kwezingxenye ezisezantsi emadolweni ngokubheka ibha enezingqimba;
- ukuphinda uphenduke ukuqinisa imisipha ye-oblique yomshini;
- ukugoqa phezu kwe-fitball ngamadolo aguqe ngamadolo. Lesi sici senzelwe ukuqinisa imisipha yomshini, kanye nomhlane ophansi;
- ukuphakamisa ngesikhathi esisodwa izingalo nemilenze endaweni ejwayelekile. Lo msebenzi usiza nokuqinisa umshini;
- I-gymnastic element "i-cobra", eyenzelwe ukukhulula umthwalo oweqile ngemuva.
Ngaphandle komsebenzi okhandlayo ekuzivocavoca, odumile nabo kwakudingeka bakhulise kakhulu inani lamakholori asetshenzisiwe. Phakathi nenkathi yokuzuza isisindo, uTaylor Lautner wathatha ukudla kwakhe njalo emahoreni amabili, futhi yilokho okwakungathi kuye.
Nsuku zonke insizwa yaqala ngo-6 ekuseni, lapho kufanele iphuze ingxenye ye- protein yokudla . Ekuqaleni lo mqeqeshi wasikisela ukuthi adle, ebona ukudla okuqinile, kuhlanganise ne-croutons, i-ham namaqanda abamhlophe, kodwa ukudla okunjalo akuzange kufane noThailand futhi kwaqeda ukulahlekelwa ukudla okuphelele. Emva kwalokho, lo mdlali osemusha waqala ukudla noma yini, kuhlanganise nemikhiqizo yokudla okusheshayo kanye ne-high-calorie cocktails ezivela eMcDonald's.
Nakuba athola ama-kilogram angu-15 futhi enza isidumbu sakhe sibe nemisipha eyengeziwe, kwakunzima kakhulu kuTylor, wabhekana kahle nomsebenzi obekwe phambi kwakhe. Abalandeli abaningi be-actor bawazisa isibalo sakhe somuntu kanye nesibhakabhaka esihle kakhulu esasihamba phambi kwabo emgqeni we-movie ethi "Twilight", nakwezinye zezindaba zikaMqulu we-Rolling Stones.
Funda futhi- U-Taylor Lautner noBilly Lourdes abasasekho ndawonye
- UTaylor Lautner wagubha usuku lwakhe lokuzalwa lwama-25 nendodakazi uCarrie Fisher
- U-Taylor Lautner noBilly Lourdes: i-romance yesevisi?
Kulomagazini, iseshini sesithombe samafutha "Taylor" Taylor Lautner sanyatheliswa, ngesikhathi lapho enza khona iziqu ezihlukahlukene ze-acrobatic ogwini. Abathandi bamafilimu bathenga ukusabalalisa kwalomagazini ezinsukwini ezimbalwa, ngoba izithombe zaba mnandi ngempela.
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