Umculi, umlingisi-Oscar-Jared Leto uhlale ehle futhi enhle kakhulu. Kodwa ngenye yezindima ayenqume ukuzithola - impumelelo yefilimu "Isahluko 27" yanikezwa hhayi nje ngenxa yethalenta ledumo. UJared wafeza cishe u-100% ngesithombe sangaphandle seqhawe lakhe.
UJared Leto unamafutha futhi mncane
Kuyaziwa ngokuthi uJared Leto - isitshalo semifino, sekuyisikhathi eside esilandela le ndlela yokudla. Isisindo sika-actor asizange sibe ngaphezu kuka-70 kg. Ngesikhathi uJared Leto evunyelwe ukuba abe yingxenye yefilimu ethi "Isahluko 27", lapho ezobe edlala khona umbulali kaJohn Lennon Mark Chapman, le nsizwa yayifuna ukufana ne-prototype. Kwaphela isikhathi esifushane, uJared Leto wabuyiselwa i-movie cishe okungama-27 kg. Ngokusho indaba yomdlali, kwakungelula kuye: njalo kusihlwa wadla isidlo sakusihlwa nge-soy ayisikhilimu, eyanezelwa ukwandisa inani le-caloric lamafutha omnqumo . Ngosizo lomxube we-oli-ne-sweet, ngokushesha wakuthola umphumela oyifunayo, ngaphezu kwalokho, ukwehlisa imetabolism kwasiza utshwala, okuyinto umlingisi engazange asebenzise iminyaka eminingana ngaphambili.
UJared Leto omncane kuleli filimu wayengeke azibonele, walinganisa ngesikhathi sokudubula kuka-90 kg. Indima yaba enye yepumelelo kakhulu emsebenzini wakhe, mhlawumbe, "ukuhleka usulu" phezu komzimba wakhe kwakufanelekile. Nakuba, ngokusho kukaJared ngokwakhe, ukuphazanyiswa okunjalo emtsetfweni womzimba akuzange kudlule ngaphandle kokungaqapheli - wafunda ukuthi yiyiphi i-dyspnea, "wahlangana" ne-gout futhi wathola "ngomvuzo" izinkinga ezimbalwa zempilo encane.
Ukudla kusuka kuJared
Ngemuva kokuba uJaredredo Leto abuyele emuva, futhi ukudubula kwaphela, umlingisi waphindela efomini cishe ngonyaka. Njengamanje, uJared uhola indlela yokuphila enempilo, esebenza ngokuzikhandla ezemidlalo. Ugijimela, uvakashele i-gym, i-yoga kanye nokuvakasha okudlulele. Umlingisi ubukele ukudla kwakhe. Ukudla kwansuku zonke cishe kulandela lokhu:
- ibhulakufesi - isaladi yemifino, amanye amantongomane, i-apula;
- dinner - tofu ushizi, isidlo semifino, izithelo, ijusi;
- isidlo - i-soy patties, imifino kanye nama-berries ambalwa.
Umlingisi osemusha nomgijimi usiza ukubukeka njengemikhuba yakhe enempilo. Umlingisi akavumeli ukubhema nokuphuza utshwala, uvame ukuzindla, ngaleyo ndlela athole ukuthula kwengqondo nokuthula, ulale okungenani amahora angu-8 futhi uzama ukusebenzisa isikhathi esiningi emoyeni omusha.
Funda futhi- Ubuntu obudumile obu-10 obonakala bengewona ukuthi bathi bangubani
- La madoda angama-18 ahlanganisa izinwele zombili nezinwele ezimfushane!
- U-Rita Ora weza ku-MTV EMA e-bathrobe nedayimane
I-Jared Leto encane ayilindeleke ukuthi ivele iphinde ivele ngaphambi kwabalandeli - umdlali nomculi ukhululekile esisisindo sakhe, ngaphandle kwalokho, ufanelekile ukuba "ahlale esencane."
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