Njalo ngenyanga ekuphileni kwengane kuze kube yilapho isigaba esinqunyiwe sokukhula. Ukhula ngokushesha, ukhula, futhi lapho ephenduka izinyanga eziyishumi ubudala, usevele wazi okuningi. Abazali baqaphelisisa isimo sezingane, belawula imingcele yabo kanye nentuthuko yengqondo, bajabule kanye nezingane zabo impumelelo ezintsha futhi bazame ukugcwalisa izikhala ezingekho emfundweni.
Ukuphakama nesisindo ezinyangeni ezingu-10
Ezinyangeni eziyisithupha zokuqala zokuphila, umntwana uqala ngenkuthalo, enezela ngokwesilinganiso 600-900 g no 2-3 cm ngenyanga ngayinye. Khona-ke ijubane liyancipha ngenxa yamandla okwanda kwengane. Bonke ngabanye, kodwa ungafika kumingcele evamile. Kunemigomo lapho abazali nabahlengikazi bebona ukuthi kukhona yini ukwehluleka ekuthuthukiseni ingane. Ngesikhathi esinikeziwe, izinkomba zichazwa, okweqile noma okunciphisa okumele kuphazamise. Ngokusho kwabo:
- Isisindo sesilinganiso somntwana ezinyangeni ezingu-10 ngu-7.9-11 kg.
- Ukuphakama kwesilinganiso kwengane ezinyangeni ezingu-10 kungu-68-79 cm kubafana, 66-78 ngamantombazane. Ukuchithwa - okunye noma okunciphisa u-3 cm.
Ukudla komntwana ezinyangeni ezingu-10
Abazali bezinyane elikhulayo bayazama ukumnika ukunakekelwa okugcwele, bagcizelela ukunakekelwa okunempilo ngokusho kweminyaka. Ukwethulwa kokudla okuhambisanayo ngalesi sikhathi kuphelile. Ukudla komntwana kuhluka ezinyangeni ezingu-10, ukudla okudlulelwa ngosuku kusuke kukhishwe ngokuphelele imikhiqizo evamile: isobho, inhlanzi kanye nezitsha zenyama, ama-dessert, njll. Ukudla kungcono ukugcoba, ukupheka noma ukupheka, ngakho kugcina wonke amavithamini. Ingane idluliselwa etafuleni elivamile, futhi uma kunokwenzeka, umama uyamnika (okungaphezu kwe-1/4 yomsindo wansuku zonke) nobisi lwebele noma izingxube.
Ukubeletha ezinyangeni ezingu-10
Ukondla umntwana ezinyangeni ezingu-10 kusho ukuthatha ubisi lwebele. Ngokusho kokudla, umntwana usondeza esifubeni ngaphambi kokulala futhi uthola umthamo owudingekayo wobisi ngokushesha ngemva kokuvuka. Ukondla okunjalo ekuseni akusilo kwasekuseni okugcwele, emva kwesikhathi kulandela iphariji noma eminye imikhiqizo ekudleni okujwayelekile. Esikhundleni sobisi - uma umama eseqedile ukudla, noma ingane iyingxenye - unganika i-kefir noma ingxube eguquguqukayo. Ezinyangeni ezingu-10, ingane ihlangabezana nezinamathiselo ezimbili kuya ku-6 esifubeni.
Ukudla ezinyangeni ezingu-10
Isikhwama esiyinhloko seminyaka eyizinyanga eziyishumi sesivele sesethuliwe, futhi imikhiqizo emisha ibonakala etafuleni jikelele emenyu yomntwana. Lokhu kungukudla kwemifino kanye nobisi, ukudla okusanhlamvu okungenayo i-gluten , inyama nenhlanzi, njll. Ukuvumelana akudingeki kube yiwoyela, ikakhulukazi uma i-incisors yokuqala ikhona kuleli phuzu. Yini ongayidla ingane ezinyangeni ezingu-10, lapho amazinyo akhe eqala ukuqhuma? Izithelo ezintsha ezifanelekayo: amapheya, ama-apula, ama-plums, amabhanana. Ngaphezu kwalokho, ezinyangeni ezingu-9-10, ukukhishwa okunjalo kuqaliswa, njenge:
- i-kefir;
- cottage shizi (izingane);
- inyama i-puree ne-meat dish (meatballs, meatballs);
- izinhlanzi ezinamafutha aphansi;
- i-egg yolk;
- i-mono-cereal porridge (nebhotela);
- ama-herbal teas.
Imenyu yengane ezinyangeni ezingu-10
Izingane zisabela ngokuhlukile ekusungulweni kwemikhiqizo emisha ekudleni, ikakhulukazi imithi encane. Ngakho-ke, imenyu ezinyangeni ezingu-10 zonke ziyahlukahluka, kodwa iningi, ihlanganisa nokudla okuhlukahlukene. Ukudla kuhlanganisa ukudla okungu-5, ama-breaks phakathi kwamahora angu-4:
- Isidla sasekuseni.
- Ukudla kwasekuseni.
- Ukudla.
- Isisindo samasikati (isidlo sokuqala).
- Dinner.
Uma izinyanga ezingu-10 zenziwa yingane, ngokwesilinganiso ngelinye ilanga udla kusuka ku-1 kuya ku-1.5 kg wokudla. Umthamo wokukhonza ngamunye ungama-200-250 g. Kodwa ngokuya ngemikhiqizo, umkhuba wabo wansuku zonke uhlukile.
Imenyu yesampula ezinyangeni ezingu-10 kanje:
- Imifino, amazambane ahlambulukile - 200-250 g.
- UKasha - 200 g.
- Ubisi oluthuli - 200-220.
- I-fruit puree - 100-110 g.
- Yolk - 1 pc. (Izikhathi ezingu-1-2 ngeviki).
- Inyama - 80 g.
- Amayisi - 60-70 ml.
- Inhlanzi - 50 g.
- I-cottage shiese - 50 g.
- Isinkwa esomile, isinkwa esimhlophe, amakhukhi - 10 g.
- Butter, amafutha yemifino - 5-6 g.
Umgomo wengane ezinyangeni ezingu-10
Ukuqaphela imithetho yokunakekela ingane, abazali bazama ukwethula isimiso somsebenzi nsuku zonke - ukulala nokuphumula, ukudla, ukuhamba nezinqubo zokuhlanzeka nsuku zonke. Umbuso usiza ukuhlala ngokuvumelana nokulala ngokugcwele ngisho nengane encane endlini. Ingakanani ingane ilele ezinyangeni ezingu-10? Ngentambama, njengombuso, lokhu kuphumula kokubili isikhathi esingaba ngamaminithi angu-60:
- Ngaphansi kwesimo sokuphumula ngaphambi kwesikhathi (6-7: 30), ukulala kwansuku zonke kuyoba ngamahora angu-11 kuya ku-12.
- Ngemuva kokudla kwasemini - ukuphumula kwesibili, cishe ngo-15: 00-16: 30.
- Ebusuku ubuthongo obunzima buba ngamahora angu-8 kuya kwangu-12.
Umkhuba wansuku zonke ophakanyisiwe uhlanganisa ukushintsha kwesikhathi sokulala nokuvuka. Isikhathi sasekuseni somntwana ngokushesha emva kokuvuswa kuthatha ukudla kwasekuseni, imidlalo, ukuhamba. Ngemuva kwesidlo sesibili, kufanele uphumule, bese-futhi, imidlalo ehamba phambili neyathuthuka, uhlale emoyeni omusha, e-gymnastics, ukuphunga. Akudingekile ukuba ingane ilale ngokushesha ngemva kokudla, ungalinda ihora noma amabili, wenze izinto ezithile ezithule, isibonelo, ukufunda izincwadi ezisathuthuka nengane. Ngemuva kokuphumula - futhi ukudla (isidlo sokuqala), imidlalo nokuhamba, ukudlala, ukugeza nokuthatha umhlalaphansi.
Ukuthuthukiswa kwengane ezinyangeni ezingu-10
Izingane ezinyangeni ezingu-10 seziyazi kakade futhi ziyaqonda okuningi. Wakhula ngokwemvelo: wafunda ukuqondisa ukunyakaza kwakhe futhi uyaqhubeka nokuthuthukisa amakhono amakhono omgwaqo, ukukhahla ngokushesha, kanye nezinye izinsana ziqala ukuhamba ngokuzimela. Ezimweni ezingokomzwelo, ingane enjalo isivele ingumuntu. Izingane ziba yingxenye yokukhulumisana nabazali bazo, ziqonde imishwana ekhulunywe kubo, zigcwalise ngokugcwele izicelo futhi zingenzi kahle izenzo ezingathandeki (isibonelo, ukusika izipikili zabo). Lawa makghono kufanele abe nezinyanga eziyishumi, ukuthuthukiswa kwabafana namantombazane kungahluka:
- Amantombazane angase ahlanganyele emisebenzini engathandeki futhi aphule abangane bawo bobulili obuhlukile: ngokushesha bafunda ibhodlela , sebenzisa isipuni, amagama okuqala.
- Abafana banesibindi, bafune ukuzimela, ngakho bangaqala ukuhamba ekuseni. Ukubekezela kuvame ukungabi nalutho.
Yini ingane engayenza ezinyangeni ezingu-10?
Ngokuvamile, omama nabazali bayazibuza: yini okufanele ingane ikwazi ukuyenza ezinyangeni ezingu-10? Amakhono asemqoka ayenziwa ngalesi sikhathi ahlobene nokuthuthukiswa ngokomzimba. Ukulungiswa kokunyakaza kuthuthukiswa, uma kungekho ukuphambuka.
Izingane kufanele zikwazi:
- uthatha izinto ngezandla zombili;
- thatha izinto ngeminwe emibili;
- ukuhamba phambili, ukuhlala esihlalo sabakhubazekile noma ingalo;
- ukuhamba;
- ukukhuphuka ukusuka entabeni bese ugibela kuwo;
- vula iminyango kanye nesembozo;
- thola izinto ezifanele phakathi kwabanye;
- yenza ukuziphatha okulinganayo ngezandla zakho;
- ukuphinda ukuziphatha kwabo nemisindo yabantu abadala.
Indlela yokuthuthukisa ingane ezinyangeni ezingu-10?
Ukuthuthukiswa ngokomzwelo nangokwenyama kwezingane kulala ngokuphelele emahlombe abazali. Badinga ukwazi ukuthuthukisa ingane ezinyangeni eziyi-10 ukufaka kuye amakhono afanele nolwazi.
Ukugcinwa kwemithetho elula kuzosiza ingane ukuba ikhule ngokuvumelana:
- Kubalulekile ukuhlomisa ingane ukunyakaza, ukuhamba ngokuphepha efulethini, ukuhlola umhlaba.
- Kubalulekile ukwethula imigomo yokuziphatha endlini kanye nokuvinjelwa okunengqondo.
- Ekamelweni lomntwana kufanele kube nendawo lapho angafaka khona amathoyizi akhe.
- Izenzo zokuzivocavoca zisiza ingane ukuba ifunde indlela yokuhamba ngokushesha. Ngesikhathi sokuhamba, kufanelekile ukumkhulula kusuka esitokisini, ebambe izandla ukuze amsize awele phambili.
- Kubaluleke kakhulu ukuxhumana nganoma yisiphi isihloko ukuqinisa ulwazi lomntwana.
- Ukufunda kufanele kunikezwe okungenani isikhathi esincane nsuku zonke.
- Umculo owusizo nokudansa, imidlalo yokuthuthukiswa kwamakhono amakhono amakhono, imisebenzi ehlangene neminye imisebenzi.
Amathoyizi wezingane ezinyangeni ezingu-10
Izingane ezikhulayo ziyakuthanda ukuthola izwe elizungezile. Ungakwenza lokhu ngosizo lwezinto ezihlala zikhona. Kuwusizo ukuvumela ingane:
- uthele amanzi kusukela esitsheni ungene esitsheni;
- ukugubha i-rump emgqeni;
- uthele isihlabathi;
- ukudlala ngezintambo;
- iphepha lokukhala;
- ebumba inhlama nobumba.
Kuhle uma kukhona amathoyizi ezemfundo ezithakazelisayo ekhaya. Ngenjabulo, ingane eneminyaka engu-10 isebenzelana nezinto ezifana nalezi:
- ama-cubes;
- imibhoshongo;
- isihlalo sabakhubazekile;
- i-sorters ;
- ama-pups;
- izidoli zokudoba;
- ukuphuza amathini;
- izitsha ngezidoli nezinye izinto zokudlala.
Imidlalo yezingane ezinyangeni ezingu-10
Lapho izinyanga eziyizinyanga eziyishumi umntwana ekwazi ukuzibamba, uthathwa kancane ngamathoyizi, ama-rattles. Kuwusizo ukushiya i-crumb of one (kodwa ngaphansi kokuqondisa). Nokho, ngenhloso yokuthuthukiswa ngenhloso ingane idinga imidlalo nabazali. Ngokusekelwa komuntu omdala, izingane zikwazi ukuhlanganisa ipiramidi, ukubhekana nokukhwabanisa, ukubeka idonsa ukulala, embozwe ngengubo. Ukuthuthukisa imidlalo yezingane ezinyangeni ezingu-10 kuhlukaniswe ngezimoto, inkulumo, ehloselwe ukuthuthukiswa kwezinzwa nokuxhumana. Isibonelo, yimisebenzi enjenge:
- "IMarathon", ukunqoba inkambo yesithiyo;
- imidlalo yebhola;
- ukuhlunga izinto;
- ukukhipha (amathoyizi akhiwe ephepheni, iphakheji);
- inkundla yemidlalo;
- imisebenzi nge clothespins - thola futhi ususe;
- isilinganiso sezinto ezitholakala ezithombeni.
Ingane eneminyaka engu-10 ubudala - ubudala obukhulu, lapho abazali bezwa injabulo yokuxhumana nomntwana okhulile. Lesi yisikhathi esinzima kodwa esithakazelisayo lapho kubalulekile ukubeka amakhono okuxhumana nezwe langaphandle. Ngokushesha ingane izofunda ukuhamba , futhi kuyadingeka ukumlungiselela lokhu, ukuthuthukisa ukuhambisana nokuhamba, ukwenza umzimba wokuzivocavoca. Izenzo ezifanele zabazali ziyisihluthulelo empumelelweni nempilo yengane.