Ikhono lokuqala liyisigaba esibaluleke kakhulu ekuthuthukiseni ingane. Ezinyangeni zokuqala emva kokubeletha, ingane ibelethwe ngamabele kuphela noma ithola ubisi lwebisi, futhi ngokwanele lokhu kudla.
Kodwa kufika isikhathi lapho umzimba wengane usuvele ukwazi ukuthatha ukudla okuningi "okudala". Isikhwama sokuqala kufanele sithathwe ngokucophelela, ngoba kuxhomeke kuyo, ukuthi ingane izobona kanjani ukudla okusha. Ukuze kunqunywe ukwethulwa kokudla okuhambisanayo, udokotela wezingane kufanele akhethwe, kuye ngokuthi ubudala kanye nempilo yengane. Uma umntwana ezuza isisindo kahle, uvame ukunikezwa i-puree yemifino njengesidlo sokuqala. Izingane ezingenayo isisindo esanele, kanye nokuthambekela kokuqothulwa, kokudla kokuqala, kungcono ukhethe i-porridge.
Indlela yokwethula i-porridge ibe yindleko?
Abazali abaningi bakhathazekile ngombuzo wokuthi yikuphi okusanhlamvu okuzoqala ukudla ngakho, ngoba izibalo zezitolo zezingane zigcwele imikhiqizo namagama ahlukene, futhi okhulukazi abanolwazi bayalulekwa kakhulu ukuba bapheke i-porridge.
Ama-porridges okudla okusheshayo ngokuvamile ahloswe ngesikhathi esithile (kusukela ezinyangeni ezingu-5, kusukela ezinyangeni ezingu-7, njll). Zenzelwe ngokukhethekile ukudla kokuqala okuhambisanayo, zibe nokubunjwa okuhle nokuvumelana. Ngaphezu kwalokho, lezi zitshalo ziza nezithako ezihlukahlukene zezithelo, futhi zizozwakala ngisho nezingane ezithandekayo kakhulu.
Ngokuqondene nobunikazi obuhle kakhulu ekudleni okuhambisanayo, kuncike kumntwana othile. Izingane ezingenayo izinkinga zokugaya, okokuqala ngqa, iphalenda elingenalo ubisi lwe-gluten: i-buckwheat, corn or rice. Uma ingane ibhekene nokuqothulwa, khona-ke i-rice porridge ingcono kakhulu ukungaziniki, ungayifaka esikhundleni se-oatmeal emva kokunye okubekwe buchakheji kanye nommbila kakade kuqalisiwe ekudleni.
Lapho ukhetha iphariji yokudla okuqala, qiniseka ukuthi:
- ayengenalo ushukela ekubunjweni kwayo;
- bekungakapheli;
- babe nephakheji elingakahleleki.
Ungenza kanjani iphariji yokudla okuhambisanayo?
I-porridge yamanzi ikulungele kahle emanzini. Ungangezela ubisi obusisiwe obonisiwe noma ingxube ovame ukondla ingane yakho. Ngokuqondene nobunikazi obisi njengokudla okuhambisanayo, kungcono ukuwenqaba, ngoba ubisi lonke obusolwandle oluqukethwe ekubunjweni kwawo ngokuvamile lubangela ukusabela kwemizwa.
Ukupheka ukudla okunjalo kokudla kokuqala okuhambisanayo, njengomthetho, akudingekile. Kumelwe nje kugcwaliswe amanzi afudumele futhi kuhlanganiswe kahle. Uma ufuna ukupheka uketshezi uqobo, khona-ke ama-groats kufanele ahlelwe ngaphambili, achotshozwe nge-blender noma i-coffee grinder, bese epheka aze athole inani elanele loketshezi futhi angatholi. Ungafaka ucezu lwebhotela emgodini olungiselelwe. Qinisekisa ukuthi ukuhambisana kwesidlo kufana nesikhathi semvuthu.
Njengoba ubona, akunzima ukulungisa iphalishi yokudla okuhambisanayo. Into esemqoka, pheka ngothando! Bon fun for baby yakho!