Ukudla inyama kudingekile ngokukhethekile ekukhuleni nasekuthuthukiseni kwengane evamile. Umzimba okhulayo kufanele uthole inani elidingekile lamaprotheni, i-magnesium, insimbi, ama-amino acid abalulekile namavithamini B12, A neD, okuqukethwe kulo mkhiqizo. Uma ingane ingadli inyama, ukuphikiswa komzimba wakhe ukutheleleka kanye nezinye izinto ezimbi zangaphandle ziyanciphisa kakhulu.
Uma umntwana wakho enqaba lo mkhiqizo, kubalulekile ukucabanga ngezizathu zokuthi kungani ingane ingadli inyama, futhi ngemva kokubona ukuthi iyini, ungathola ukuthi ungayibhekana kanjani nale nkinga. Mhlawumbe, inyane aliyithandi unogwaja, umama onakekelayo onikeza lona, kodwa izinhlanzi zengulube (esimnika yona ngenkathi sesaba) uzodla ngenjabulo. Kungakhathaliseki ukuthi akayithandi izitsha ezisuka emhlabathini, futhi uyena injabulo ngenja yenkukhu.
Ngaphezu kwalokho, inkinga yokufundisa ingane ukuba idle inyama, ingavela uma ngokuhamba kwesikhathi ungaqali isingeniso kancane kancane ekudleni kwemikhiqizo yenyama. Ngakho-ke, uma ezinyangeni ezingu-7-8 ungazange unike ingane amazambane ahlambulukile ngenyama, wayengazi kahle ukunambitheka kwakhe. Kungcono ukwenza konke ngesikhathi, ukuze ingane isetshenziswe inyama futhi iyayithanda.
Kuthiwani uma ingane ingadli inyama?
Lapha kuyadingeka ukuthi usebenzise amaqhinga namasu. Ingane idla isidlo sakusihlwa ngenjabulo, iyathakazelisa futhi ibalabala ukuhlobisa isidlo, ukubhala indaba yezinganekwane. Ungakwazi "ukufihla" inyama enama-pancake, i-casserole, i-pepper eqoshiwe, njll.
Uma ingane yenqaba ukudla inyama, ungathatha ikhefu amasonto owodwa noma amabili. Ngalesi sikhathi, buyisela inyama ngenhlanzi kanye ne-cottage shizi, lapho ukubunjwa kwezidakamizwa kufana nokubunjwa kwemikhiqizo yenyama.
Uma ingane ilahla ngokwenyama inyama, futhi akukho ukukhohlisa namasu akusizi, kuyodingeka ifune, kunokuba ithathe indawo yomkhiqizo. Ubisi, ushizi, ama-cottage shizi namaqanda aqukethe amaprotheni wesilwane, futhi ngama-peas, ubhontshisi, ilayisi namazambane kunenani elanele lamamino acid. Iprotheyini ephelele iqukethe izithombo, ngokufaka inyama ngokuphelele. Kodwa lo mkhiqizo ufanelwe izingane ezindala. Ngokuqondene nezingane, kukhona ibhodi elilodwa lokududuza labasostici. Abaningi babo batusa ukuletha inyama ekudleni komntwana emva kweminyaka emibili, lapho esenayo amazinyo okufuna.