Indlela yokuphatha umkhuhlane ngamakhambi omuntu womama onesihlengikazi?
Okungenangqondo kunakho konke okusemandleni okuthi ukwelashwa ngesikhathi sokubeletha kuyindlela futhi izindlela zihlolwe ngamakhulu eminyaka. Zisebenza kahle, uma uqala ukusebenzisa ekuqaleni kwesifo.
Ukuphulukisa umama ongumama obandayo kuzosiza kokubili ukusetshenziswa kwangaphakathi nangaphakathi kwemikhiqizo yokwelapha. Kusukela kukhwehlela, ubuhlungu bomlomo nokunciphisa izinga lokushisa, ama-teas anjalo afanelekile:
- i-raspberries;
- isihlahla somkhiqizo;
- i-viburnum;
- i-chamomile;
- ubisi nge-soda.
Zonke lezi ziphuzo kufanele zidakwe ukufudumala, futhi kube nomthelela omuhle, ungangezela uju oluncane uma umama wakho engenawo umuthi. Kusukela emakhazeni, ahla eqabunga le Kalanchoe noma isithombo sebhitrudi sizosiza. Wonke umuntu uyazi ukuthi isithombo esimnyama neshukela noma uju kuhle ukukhwehlela.
Ungathola izinyawo zakho emanzini ashisayo nge-mustard, kodwa kuphela uma kungekho ukushisa. Kuhle ukwenza inhalation ye-steam ne-amazambane efanelwaneni kanye ne-soda, kanye ne-eucalyptus kanye ne-chamomile. Ukugcoba umphimbo ngama-sage broths, kuphenduka, isisombululo se-Rotocan sizosheshisa ukutakula ngaphandle kokulimaza emzimbeni.
Izidakamizwa zokwelashwa okubandayo
Izidakamizwa eziningi ezisebenza endaweni yakini zivunyelwe ukuba zisetshenziswe ngumama onesihlengikazi. Lezi zonke izinhlobo zamathebulethi kanye ne-lozenges yokumunca - i-Efizol, i-Lizobakt, i-Laripront, futhi ibuye iphule ekhaleni, njenge-Pinosol Vibrocilum, i-Protargol. Kungenzeka ukuthi ugeze izono zangasese ngezixazululo zikasawoti ezifana ne-AquaMaris. Ukugxila kwabo egazini akudingekile futhi ngeke bafinyelele ingane ngaphandle kokuba umthamo udlulile.
Kusukela kukhwehlela ungaphuza izimpande ze-licorice neqoqo le-herbal yengulube, futhi umphimbo kufanele uhlanjululwe ngesisombululo se-Furacilin, i-Miramistin noma i- Chlorhexidine. Kuhle kusiza ukufiphaza i-Chlorophyllipt. Amathebulethi we-resorption Sebidin nawo asiza umphimbo wesifo.
Uma izinga lokushisa lidlula u-38.5 ° C, akufanele ubekezelele, kodwa uthathe i-febrifuge ngesimo seParacetamol, iPanadol noma i-Ibuprofen. Manje uyakwazi ukwelapha umama oncelisayo ngomkhuhlane. Into eyinhloko ukuqala zonke izinqubo ngesikhathi, khona-ke lesi sifo sizoba maduze.