Izakhiwo eziwusizo zekholifulawa ziyaziwa isikhathi eside. Odokotela batusa ukungeza le mifino ekudleni. Ukwakhiwa kweklabishi kuhlanganisa ngempela amavithamini namaminerali amaningi, okuyinto ethonya kahle umsebenzi wonke umzimba.
Inzuzo ye-cauliflower yokulahlekelwa isisindo
Uma ufuna ukuqeda amakhilogremu engeziwe, kufanele uqaphele le mifino, ngoba:
- Iqukethe i-fibre yokudla, okuthinta kahle umsebenzi wezinambuzane, iyayihlanza emikhiqizweni yokubola. Futhi, ngenxa yokusetshenziswa kwemifino, uzizwa ugcwala isikhathi eside.
- Ibeka isimiso esimisweni sokugaya futhi sikhuthaza ukugaya okungcono kokunye ukudla.
- Iqukethe i-antioxidants esiza umzimba ukuthi ususe ubuthi emzimbeni futhi umelane nokuqala kwezinqubo zokuguga.
- Kungenxa yemikhiqizo ephansi yekhalori, ngakho-ke i-100 g kune-kcal 30 kuphela. Njengoba kunikezwe lokhu, ungangenisa ngokuphephile i-cauliflower ekudleni kwakho ngesikhathi sokulahlekelwa isisindo.
- Ukuhlanganiswa ngokugcwele neminye imikhiqizo ngaphandle kobisi, ikhabe kanye ne-melon. Ukholifulawa uma ukulahlekelwa isisindo kungashintsha noma yikuphi ukuhlobisa ikhalori, isibonelo, esikhundleni samazambane ahlambulukile nemifino.
- Iqukethe i- folic acid , ekhuthaza ukumuncwa okungcono kwamavithamini e-B, okuyinto, futhi, ethatha ingxenye esebenzayo ekudleni kwamagciwane nama-carbohydrate.
- Isiza ukulinganisela izinga le "cholesterol" embi, okubalulekile nokulahlekelwa isisindo.
- Iqukethe ama-fatty acids omega-3, okuyinto, ngokusekelwe kokutholakala kwezesayensi zakamuva, kufanele kube khona ekudleni komuntu ofuna ukulahla isisindo esiningi.
Ukudla ukuze ulahlekelwe isisindo ngekholifulawa
Le ndlela yokulahlekelwa isisindo iyakhanga ngoba ingasetshenziswa isikhathi eside. Naphezu kwalokhu, ngokuvamile usebenzise ukukhetha kwezinsuku ezintathu. Nsuku zonke udinga ukudla u-1.5 kg wekholifulawa obilisiwe. Inani eliphelele kufanele lihlukaniswe zibe ngu-5 ukudla. Phuza avunyelwe amanzi angenawo-carbon and tea ngaphandle kokushukela. Ngezinsuku ezintathu ungalahlekelwa kufike ku-3 kg, konke kuxhomeke esisindo sokuqala. Ngaphezu kwalokho, ukudla okunjalo kubhekwa njengendlela enhle kakhulu yokushintshela kokudla okunomsoco nokufanele.
Enye indlela yokusebenzisa i-cauliflower yokulahlekelwa isisindo ifanele abantu abangadla imifino ngendlela yabo eluhlaza. Kulesi simo, usuku ngalunye udinga ukudla u-800 g iklabishi, 300 amagremu utamatisi, amaqabunga e-ulethisi nemifino. Kulezi zithako, ungalungisa isaladi, engagcwaliswa ngamafutha omnqumo nomsola kalamula. Inani elitholiwe kufanele lihlukaniswe ngama-5 ukuze kungabi nasolambe.
Enye inzuzo yekholifulawa ingatholakala ngokusebenzisa amazambane esobhoziwe.
Izithako:
- ukholifulawa - 600 g;
- i-fillet yenkukhu - 400 g.
Ukulungiselela
Izithako kufanele ziphekwe futhi zichotshozwe nge-blender. Ukuze uhlukanise ukunambitheka, ungangezela izinhlobonhlobo zezinongo. Usawoti awunconywa, njengoba ubambezela amanzi emzimbeni. Ngenxa yokutholakala kwamaprotheni, lolu hlobo lokulahlekelwa kwesisindo lubhekwa njengokungapheli. Uma emva kwezinsuku ezingu-3, wengeze ukudla nezinye izitshalo, ngaphandle kokukhetha okune-starch, kanye nezithelo ezingenasiphuzo, khona-ke ukudla kungadluliselwa ngesonto.
Ukuthi emva kokuba ama-kg kilogram angeke abuyiselwe emuva, udinga ukushintsha ukudla kwakho nokuzivocavoca njalo. Khipha kusuka kwimenyu yakho yokudla okuphezulu-ikhalori, okumnandi, usawoti, othosiwe njll. Ngokuvamile, okuqukethwe kwe - caloric kokudla kwakho akufanele kudlulele ku-1500 kcal.