I- porridge ye- buckwheat bekulokhu kuwukudla okuthandayo kakhulu phakathi kokunciphisa. Imfihlo ilula: i-buckwheat isiza ukunciphisa isisindo, ngoba ikuvumela ukuba udle ngokushesha futhi uzizwe ugcwele isikhathi eside, ngoba ama-carbohydrate ayinkimbinkimbi, okuyiyona eyakhiwe ngokuyinhloko, afakwa isikhathi eside. Ngenxa yalokhu, ukunciphisa kungagwema indlala yamanga futhi kunciphise ngempumelelo isisindo.
Ingabe i-buckwheat iyasiza ekulahlekelweni kwesisindo?
Ungakwazi ukukhuluma ngezinzuzo ze-buckwheat yokulahlekelwa isisindo isikhathi eside. Le croup ayivumeli kuphela ukuhlanza amathumbu avela emathunjini nasezinhlambini, kodwa futhi ukubuyisela ukuguquka komzimba, okwandisa ijubane lokulahlekelwa kwesisindo. Ngaphezu kwalokho, ukudla okunjalo kumkhiqizo onomusa futhi omuhle kungaba isikhathi eside ngokwanele ukuthola imiphumela enokwethenjelwa, ehlala njalo futhi ungatholi isisindo futhi. Kwabaningi, kuyoba ngokoqobo ukuthi ukuthengwa kwezimpahla ezincane kungabizi kakhulu, futhi ukulahlekelwa kwesisindo esinjalo ngeke kulahlekelwe kakhulu.
Izinzuzo ze-buckwheat nge-weight loss
I-Buckwheat ibonakala ngokufanele njengenye yezinhlamvu eziwusizo kakhulu. Icebile hhayi nje kuphela ngamavithamini amaningi namaminerali, kodwa futhi nemiprotheni yemifino, eyenza lo mkhiqizo uhlukile ngempela. Akuwona wonke ama-cereal angu-100 amagremu ama-akhawunti womkhiqizo ama-gramu angu-10 amaprotheni. Akusho nje kuphela ukuthi umkhiqizo obaluleke kakhulu wabalimi, kodwa futhi ukuthi ukudla okudliwa yi-porridge angeke kuholele ekudidaneni emzimbeni.
Indlela yokupheka uketshezi kokunciphisa umzimba?
Lungiselela isidlo usuku lonke kungaba kusihlwa. Ngaphambi kokuphuza ubhukwheat for ukulahlekelwa isisindo, kubalulekile noma ukulungiselela thermos noma epanini kanye nengubo eyokufudumala it. Ukupheka uqobo kulula.
Izithako:
- i-groat ye-buckwheat igeze - 1 indebe;
- Amanzi abilayo amakhulu - 3.5 izibuko.
Ukulungiselela
Beka okusanhlamvu ku-thermos noma ebhodweni bese uwuthululela ngamanzi abilayo. Vala isembozo ngokushesha ngemva kwalokho. Uma ungasebenzisi i-thermos, kodwa iphoyinti, yiyifudumele bese uyishiya ubusuku bonke. Ngomuso uzoba nokunye okuwusizo okunciphisa umzimba, iresiphi elula kakhulu. Ngendlela, usawoti kungcono ukungangezanga - ukuklanywa kwemvelo kuphela.
I-Buckwheat yokulahlekelwa isisindo
Iphariji ye-buckwheat ingasetshenziswa ngezindlela ezihlukahlukene. Ake sicabangele ezinye zokupheka ezizovumelana ngokubili kokubili kokudla, kanye nemenyu ehlukahlukene:
- Ukuqubuzana ne-honey for weight loss. Lolu khetho lungcono kuphela kwasekuseni nasekuseni. Faka isipuni sejuji ku-phalgi ye-buckwheat elungiselelwe ngendlela echazwe ngenhla. Ungangeza amantongomane amisiwe.
- Ukuhlambalaza ubisi nobisi ukulahlekelwa isisindo. Le ndlela ingasetshenziswa kunoma yisiphi isidlo. Kubalulekile ukusebenzisa ubisi ngamanoni angaphezu kwama-1.5%, ngakho-ke kuyoba lula ukufeza imiphumela emihle. Thela i-buckwheat ngendlela engenhla ubisi uphinde uxube. Isitsha silungile!
- Ukuhlwanyela ngemifino yokudla kwesisindo. Ukwengeza uketshezi oluthile olufanelekayo noma yimaphi imifino engekho isitashi: iklabishi, broccoli, izaqathe, u-anyanisi, utamatisi, ukhukhamba, i-pepper bell,
isitshalo seqanda, zucchini, zucchini. Yiqiniso, azikwazi ukuthosiwe - nje isobho noma ubhake.
Lezi izitsha kufanele zifakwe esikhundleni sokudla okuvamile, okuzokwehlisa okuqukethwe kwe-caloric yansuku zonke yokudla nokusiza ukuqeda ama-kilo okweqile, ngaphandle kwemizwa enkulu yindlala. Njenganoma yikuphi ukudla okwehla kwesisindo, kufanele ushiye ama-sweet, amafutha kanye nofulawa ukuthola imiphumela emihle.
Ukudla okulondekayo kokudla okuyisisindo sokulahlekelwa isisindo: imiphumela
Uma ubona imingcele kanye no-1-2 ukudla ngosuku, faka i-porridge ye-buckwheat, khona-ke kufanele ulahlekelwe isisindo ngesilinganiso esijwayelekile esingu-0.8 kuya ku-1.5 kg ngesonto. Ukulahlekelwa kwesisindo esinjalo ngeke kulimaze umzimba wakho. Ukudla kungaqhubeka kuze kube yilapho ufinyelela isisindo oyifunayo.