Abantu ababeke umgomo wokukhipha isisindo esiningi, bakhethe ngokucophelela imikhiqizo yabo yokudla. Ekupheleni kwehlobo, isihloko siyi-topical, noma ngabe ikhabe ihle ebusuku nokuthi izithelo ezinomsoco ezinobuthi zingalimaza lo mdwebo. Izondlo zivunyelwe ukuzidla, kodwa ziyenze kuphela futhi zilawulwa kakhulu.
Melon ubusuku nokulahlekelwa isisindo
Izakhiwo zale berry yamanga seziye zafakazelwa ososayensi isikhathi eside, ngakho-ke ungazifaka ngokuphepha kwimenyu yakho, ngisho nangesikhathi sokudla.
Izinzuzo zobuningi ebusuku:
- Okokuqala, kufanele kuthiwa izithelo ziyi-calorie ephansi, ngakho-ke ku-100 g kuphela ama-kk 34 kuphela adingekayo. Ngaphezu kwalokho, ukwakheka kwe-pulp kuyinani lamavithamini, amaminerali, ama- fibre nezinye izakhi.
- Ukubunjwa kuhlanganisa i-flavonoids, elwa nama-radicals mahhala, ngaleyo ndlela ivikela umzimba ekuthuthukiseni izifo ezihlukahlukene.
- Ngenxa yokutholakala kwama-antioxidants ikhaloni ingathuthukisa isikhumba namabhungane amancane, futhi zivimbela inqubo yokuguga.
- Inyama yesithelo icebile ngokwanele ukuthi iyasiza ekubhekaneni nendlala futhi ingahambi nayo ngaphambi kokulala.
- Iqukethe i-fibre eminingi yama-pulp, efaka izinto eziyingozi futhi isisuse emzimbeni, enomphumela omuhle ohlelweni lokugaya. Ngaphezu kwalokho, i-fiber ikuvumela ukuba ujwayelekile izinga le-cholesterol egazini.
- Kubalulekile ukuphawula umphumela omuhle ohlelweni lwesimiso sezinzwa, okuvumela ukubhekana nesimo sengqondo esibi, ukucindezeleka nokulala . Yingakho i-melon izoba usizo ebusuku.
Impendulo kuphela engatholakala ngokudla i-melon ebusuku isifiso sokuya endlini yangasese, njengoba i-pulp ine-effect diuretic. Ukuze ugweme lokhu, kwanele ukuthi ungadli i-pulp ngokushesha ngaphambi kokulala, futhi akufanele kuhlanganiswe nemikhiqizo yobisi omuncu.