Emva kokuphela kokufakelwa kokukhulelwa, kubalulekile ukungavumeli ukuthuthukiswa kwezinkinga nemiphumela yesikhathi eside. Kulokhu, isidingo sokuvuselelwa emva kokukhipha isisu akungabazeki.
Isikhathi sokuphumula
Kukholelwa ukuthi ukuvuselelwa kwesibeletho ngemuva kokuqedwa kokukhulelwa ngokwesilinganiso sekuyizinyanga eziyisithupha. Ubude besikhathi sokuvuselela ngabomuntu ngamunye wesifazane futhi kuxhomeke kwezimo ezilandelayo:
- indlela yokuqedwa kokukhulelwa kokufakelwa;
- izici eziqondene nomzimba wesifazane;
- iminyaka yowesifazane;
- isikhathi sokukhulelwa lapho kukhishwa isisu;
- ukutholakala kwezifo ezithintekayo kanye nezinkinga.
Ukubuyiselwa emva kokukhipha isisu kuvezwa inkambo esheshayo nangcono kakhulu. Kodwa-ke, ngefomu elinjalo elincane lokukhipha isisu, kubalulekile ukugcina nokulandela zonke izincomo.
Izindlela zokuvuselelwa
Ngakho, ukuvuselelwa emva kokukhipha isisu, njengamanye izinhlobo zokukhipha isisu , kuqukethe imisebenzi elandelayo:
- Ukuqaphela kwesazi sezifo zezinzwa nokulawula uhlelo lokuzala.
- Ngemuva kokuthatha imithi, gwema ukuzikhandla ngokomzimba. Kodwa ukuphuma kwegazi kungabonwa ngamasonto ambalwa, futhi isikhathi sonke sokugcina ukuphumula kombhede kunzima. Ngakho-ke, kufanele kancane kancane sibuyele kwisigqi esidala sokuphila kwansuku zonke.
- Ngemva kokuqedwa kokukhulelwa ngenhloso yokuvimbela izinkinga ezithathelwanayo nokuvuthayo, ama-antibiotics asetshenziselwa izinsuku ezingu-5-7.
- Qalisa kabusha impilo egcwele yocansi ingaba amasonto amathathu kuphela emva kokukhulelwa okuphazamisayo. Kubalulekile ukusebenzisa ukukhulelwa, ngoba ungakhulelwa kungakapheli izinyanga eziyisithupha emva kokukhipha isisu.
- Kubalulekile ukucabangela ngokucophelela ukuhlanzeka komuntu siqu, ukuze kungabikho ukubhekana nezinkinga ezithathelwanayo.
- Ukuthuthukisa isikhathi sokuvuselela ukukhipha izisu kusizwa nokudla okunempilo. Kufanele ufake izithelo, imifino, amavithamini amaningi ekudleni. Ukudla kufanele kulinganiswe ngamaprotheni, amafutha, ama-carbohydrate, kodwa kubalulekile ukukhipha zonke izitsha "ezicasulayo". Lokho okuthosiwe, ukubhema, okubabayo, ungaphuzi utshwala kanye nekhofi.
- Kuwusizo inkambo ye-physiotherapy, ukusikhipha umzimba, ukuphototherapy.
- Psychotherapy, ukwelulekwa kwengqondo kwengqondo.
- Ngokuthuthukiswa kwe- hormone, ukwelapha kwe- hormone ukulungiswa nokulungiswa kwezifo ezibangelwayo kuboniswa.