Inkukhu ihlangene ngokuphelele nemikhiqizo eminingi: ushizi, amakhowe, imifino. Futhi bewazi ukuthi inkukhu iphinde ivumelane kahle nama-oranges? Cha, ngakho-ke lesi sihloko senu. Kuyo sizokutshela izindlela zokupheka ama-saladi kusuka enkukhu nama-oranges.
Inkukhu isaladi nge-orange
Izithako:
- inkukhu ye-inkukhu - 400 g;
- Iklabishi ye-Peking - 300 g;
- ama-oranges - izingcezu ezintathu;
- ushizi onzima - 150 g;
- yogurt yemvelo - 200 ml;
- imifino - ukunambitha;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Inkukhu fillet ubilise emanzini anosawoti kuze kube yilapho isilungele, bese uthathe imichilo (ungadwengula izandla zakho). Iklabishi ye-Peking ibuye ibe yimichilo. Esikhundleni sePeking iklabishi, ungasebenzisa iklabishi encane emhlophe. Into eyinhloko ukuthi akuyona eqinile. Ushizi uhlutshiwe kwi-grater enkulu. Ama-oranges ahlanzwa futhi ahlukaniswe ama-cubes, asuse amathambo. I-chicken fillet ihlangene neklabishi, ushizi kanye nengxenye yama-oranges, ama-lobules ambalwa ashiyelwe umhlobiso. I-Solim, i-pepper ukunambitha, engeza ama-shredded amakhambi bese uthele i-yogurt. Faka, uhlobise phezulu nama-oranges asele bese usebenza etafuleni.
Isaladi nenkukhu, izaqathe zaseKorea ne-orange
Izithako:
- inkukhu ye-inkukhu - 400 g;
- ama-oranges - izingcezu ezimbili;
- amaqanda - izingcezu ezine;
- ushizi owenziwe - izingcezu ezimbili;
- Izaqathe zaseKorea - 250 g;
- imayonnaise;
- imifino, utamatisi wokuhlobisa.
Ukulungiselela
I-chicken fillet, amaqanda abilisiwe, abomvu, inkukhu anqunywa ama-cubes, namaqanda amathathu ku-grater enkulu. Ama-oranges ahlanzwa kusukela ebantwini futhi abuye abe ama-cubes. Sigubha ushizi ku-grater enkulu. Isaladi igxile emigqeni, igcoba ngalinye nge imayonnaise: inkukhu fillet, izaqathe eKorea, ama-oranges, amaqanda, ushizi otholiwe. Uma uthanda ushizi olunzima, ungayisebenzisa. Ingaphezulu yesaladi nayo igcobe imayonnaise futhi ihlotshiswe ngemifino, izimbali ezivela emaqanda nakutamatisi. Ukwenza isaladi ibonakale ephumelela kakhulu etafuleni, kuyadingeka ukufaka zonke izithako endandeni yokugqoka, ngezinhloso ezifanayo ongasebenzisa isitsha sokupheka sokuhlukanisa. Isaladi esilungisiwe ithunyelwa esiqandisini ngehora eli-1.
Kulesi samba sesithako seladi kuningi kakhulu, uma kunesidingo, unganciphisa ingxenye ngayinye.
Isaladi lesidlo nenkukhu nama-oranges
Izithako:
- ingulube - 200 g;
- inkukhu i-inkukhu - 200 g;
- apula omuncu - ucezu olulodwa;
- ummbila - 150 g;
- i-orange - ucezu olulodwa;
- isaladi anyanisi - ucezu olulodwa;
- Ikhukhamba - isiqephu 1;
- amaqanda - izingcezu ezimbili;
- usawoti - ukunambitha;
- I-Lettuce ishiya - izingcezu ezine;
- imayonnaise.
Ukulungiselela
Ingulube nenkukhu ngokwehlukana ibilise emanzini anosawoti kuze kube yilapho isilungele, bese uthatha ama-cubes. Amaqanda apheka "okunzima-abilisiwe", ahlanzekile. Apple ne-orange bahlanza. Amaqanda, izithelo kanye nekhukhamba zisika utshani. U-anyanisi yizilinganiso. Manje sihlanganisa zonke izithako, usawoti ukunambitha futhi ugcwalise imayonnaise. Esigumbini esiphezulu sasibeka amaqabunga e-ulethisi, futhi phezulu kwegquma salala isaladi yethu yenyama.
"Inkukhu nge-Oranges ne-avovoc" isaladi - iresiphi
Izithako:
Ukuze isaladi:
- isifuba senkukhu ephumayo - 1 pc .;
- ama-oranges - izingcezu ezimbili;
- i-avocade - ucezu olulodwa;
- isaladi anyanisi - ucezu olulodwa;
- amaqabunga e-lettuce - ama-5 ama-pcs .;
- igromegranate.
I-refueling:
- ijusi le-orange - 2 tbsp. izinkezo;
- ijusi kalamula - 2 tbsp. izinkezo;
- uju - 1 ithisipuni;
- amafutha omnqumo - 2 tbsp. isipuni;
- i-garlic - i-clove engu-1;
- lwesinaphi - ithisipuni eli-1.
Ukulungiselela
Inkukhu yenkukhu ihlanzwa kusukela esikhumbeni, inqamuke ibe yi-cubes. Ama-oranges ahlanzwa futhi anqunywe zibe tincetu. Anyanisi uthathe izindandatho ezingamashumi. I-avocado ihlanzekile futhi ihlukaniswe. Zonke izithako zixutshwe. Silungisa ukugqoka: hlanganisa ijusi lemon, i-orange, uju omanzi, amafutha omnqumo, ucindezelwe ngomsindisi ngegalikhi nesinaphi. Isaladi uthele i-sauce eholayo futhi uhlanganise. Sidlulisa isidlo esilungisiwe emaqabunga e-ulethisi bese sifafaza imbewu yemaromegranate.