Izinzuzo iklabishi ngempilo - konke okudingeka ukwazi ngeklabishi omhlophe nabafowabo

Imifino iyimikhiqizo ewusizo kakhulu okumele ibe khona ekudleni. Izinhlobo ezinhlobonhlobo zeklabishi zinomkhiqizo ocebile, okwenza ububanzi bawo bezindawo eziningi. Odokotela kanye nezondlo zokuncoma bancoma ukuthi bazifake ezitsheni zemenyu yabo yansuku zonke.

Kungani iklabishi emhlophe isebenza?

Le yizinhlobonhlobo ezidume kakhulu futhi ezijwayele, okuvela kuwo izitsha eziningi zendabuko. Kukhona izakhi ezakhiweni - ama-carbohydrate namaprotheni. Ngaphezu kwalokho, ukusetshenziswa iklabishi omhlophe ngomzimba kungenxa yokuqukethwe kwe-fiber, amavithamini, amaminerali, isitashi njalonjalo. Emifino enhle i-tartronic acid, engavumeli ama-carbohydrate ukuba abe amanoni, okubalulekile kulabo abafuna ukunciphisa umzimba.

Ekubunjweni kwalo mkhiqizo, ungathola amavithamini amaningi (A, E, C, PP, H, K, B) kanye namaminerali (i-calcium, i-potassium, i-magnesium, i-chlorine, isulfure) edingekayo emzimbeni. Ukusetshenziswa kweklabishi kungenxa yemali enkulu ye-ascorbic acid. Kukhona ku- vitamin P , okunye kwamabanga okungenjalo. Ngaphansi kwethonya elangeni ku-iklabishi, inani elikhulu levithamini U liqoqa. Lena kuphela uhlu oluthile lwezinto ezizithokozela ngalo mkhiqizo.

Kungani iklabishi elisha liwusizo?

Imifino, engazange ikhiphe ukwelashwa okushisa, iqukethe inombolo enkulu yamaminerali, amaminerali kanye nama-acid. Ukuba khona kwezinto ezihlukahlukene ezisebenzayo kubangele isenzo sokulwa nokuvuvukala, ukuhlanza, ukuhlanza, ukuhlakulela nokulwa nokuvuvukala:

1. Ukuthola ukuthi i-iklabishi ewusizo kangakanani emzimbeni womuntu, kufanelekile ukukhuluma ngobuningi be-cellulose, eqhuba ukuhlanzwa ezintweni eziyingozi, okuba nomphumela omuhle ohlelweni lokugaya ukudla.
2. Ngokusebenzisa njalo kungenzeka ukuthuthukisa ukwakhiwa kwegazi kanye nezinqubo zokusebenzisa umzimba, ukunciphisa isisindo, ukunciphisa inani le-cholesterol embi nokuthuthukisa isimo sezimpahla.
3. Ngenxa yama-salts we-potassium kungenzeka ukuthi ususe uketshezi oludlulele emzimbeni.
4. Kunconywa ukuba ufake iklabishi ekudleni kwakho uma kunenkinga yokufihla izigonda zesisu, njengoba kuvuselela inqubo yokuvikela i-mucosa.

Iyini iklabishi ewusizo?

Nakuba ngemuva kokwelashwa kokushisa, ukuhlushwa kwezinto ezithile kuyancipha, imifino esetshenzisiwe iyidliki ewusizo futhi ephansi khalori. Ngokusetshenziswa njalo, ungakwazi ukuvuselela amandla ne-cholesterol metabolism, uqinise izindonga zamasongo futhi uthuthukise umsebenzi wezinsizi. Ukusetshenziswa kweklabishi edoti yomzimba kuhlotshaniswa nomphumela wayo we-antisclerotic, ngakho-ke kunconywa ukuthi ungeze amadoda kubantu asebekhulile kwimenyu. Ososayensi banqume ukuthi isidlo esinjalo sinciphisa ingozi yomdlavuza webele.

Yini ewusizo nge-sauerkraut yomzimba?

Ngenxa yokusetshenziswa kwezithako ezengeziwe, imifino iba isaladi esiphundu engesihle kuphela esihlwabusayo, kodwa futhi iyasiza.

1. I-choline engumgogodla inomthelela omuhle ekusetshenzisweni komzimba futhi ijwayelekile ukwenza izinqubo ze-lipid.
2. Ukusetshenziswa kwe-sauerkraut yabesifazane kuhlotshaniswa nokuqukethwe kwekhalori ephansi, ngakho kungadliwa yilabo abafuna ukubhekana nesisindo esiningi .
3. Inomthelela ovamile wokuvikela kanye ne-immunoprophilactic.
4. Ukubhekana ngokuphumelelayo nama-carcinogens, isaladi kusiza ukunciphisa ingozi yesifo senhliziyo.
5. Izakhiwo eziwusizo ze-sauerkraut ziboniswa ngokusetshenziswa njalo, njengoba kungenzeka ukunciphisa izinga le-cholesterol futhi kuthuthukiswe inqubo yokufaniswa kwe-calcium ne-phosphorus.

Yeka iklabishi elibomvu eliwusizo kanjani

Ekubunjweni kwalolu hlobo, ungathola amavithamini namaminerali ahlukene abalulekile ekusebenzeni kahle komzimba. Umbala ongavamile nokunambitheka okubabayo kuhlotshaniswa nokuba khona kwama-anthocyanins, okuthonya kahle isimo sezitsha, ukuqeda ama-radicals mahhala. Kuyasiza ngokunciphisa ukucindezelwa kwegazi, ngakho-ke iziguli ezixubile zivame ukukhuthazwa ukuba zifake lo mkhiqizo ekudleni.

1. Ukwakhiwa kweklabishi ebomvu kubangela izakhiwo ze-antioxidant, kusiza ukususa ama-radicals mahhala.
2. Ikhuthaza umsebenzi wama-antibodies futhi ususe izinto ezilimazayo.
3. Ukwandisa amandla emetabolism futhi kuvumela ukukhula kweseli.
4. I-Phytoncides yenza umkhiqizo usebenze ngezifo ezithathelwanayo.
5. Ngenxa yemithi yokulwa ne-antibacterial, ukusetshenziswa kweklabishi kuhlotshaniswa nokuthi kungenzeka ukusebenzisa ijusi emaqabunga njenge-agent ephulukisa ukulimala.

Yini ewusizo eklabishi eluhlaza okwesibhakabhaka?

Umbala wale mifino uhlotshaniswa nokuba khona kwe-anthocyanin, i-antioxidant enamandla engakwazi ukususa ama-radicals mahhala emzimbeni. Ibuye ibe nethonya elizuzayo esimweni sezinthambo. Ukuthola ukuthi i-iklabishi eluhlaza emzimbeni iwusizo kangakanani, kufanelekile ukubhekisela ekubeni khona kwe-phytoncides - izinto ezinesenzo sokulwa negciwane, ngakho-ke kusebenza ngezifo ezithathelwanayo ezithathelwanayo.

1. I-acorbic acid idala inzuzo yokuzivikela.
2. Kukhona i-retinol ekubunjweni, okubalulekile embonweni nasesimweni sezinzwa.
3. Umthombo we-cholesterol ewusizo.
4. Unomphumela we-hypotensive, okusiza ukunciphisa ingcindezi.

Yini ewusizo emahlumela aseBrussels?

Amakhanda amancane, asetshenziselwa kokubili ahlanzekile futhi asetshenzwe, aqukethe izinto ezibalulekile zomzimba. Inani lamandla yalesi mkhiqizo liyi-kcal engu-38 nge-100 g. Amahlumela aseBrussels, okusetshenziselwa ngawo okuqinisekisiwe ngokwesayensi, kunconywa ukuthi kuthuthukiswe izindawo zokuvikela nokulwa ne-beriberi. Ukuthi le mifino ifanele ibe semenyu ngayinye, khombisa izindawo ezilandelayo:

1. Ngokungathinteki kuthinta inhliziyo nemithambo yegazi, ukunciphisa inani leshukela egazini .
2. Inqume umsebenzi we-pancreas nomfutho wegazi.
3. Unomphumela omuhle ngenxa yobukhona be-magnesium nensimbi.
4. Ivuselela izinqubo zokuvuselela emzimbeni.
5. Ijusi lisetshenziswe njenge-choleretic ne-diuretic.

Yini ewusizo ngeklabishi ye-Peking?

Owokuqala ukuqala ukuhlakulela nokwazisa ukunambitheka kwalokhu yemifino yizakhamuzi zaseChina, kodwa namhlanje uyathandwa ezindaweni ezahlukene zomhlaba. Ngesizo salo, kungenzeka ukuba isimise isimiso sokugaya futhi sigcizelele ingcindezi. Iklabishi yaseShayina, inzuzo eyenziwa yi-potassium, isiza ukulawula ushukela wegazi, ngakho-ke kubalulekile ukufaka abantu abanesifo sikashukela ekudleni.

1. Inikeza umzimba nge-antioxidants ezibalulekile, okusiza ukunciphisa ingozi yezifo ezingokwemvelo.
2. Ukusetshenziswa kweklabishi ye-Peking kuhlotshaniswa nombono othuthukisiwe, ohlotshaniswa nokuba khona kwe-provitamin A. Ngokusetshenziswa okuvamile, ungagwema ukutholakala kwezifo zamehlo.
3. Abesifazane banconywa umkhiqizo ngenxa yokwazi ukubhekana namakhilogremu engeziwe, ngcono isimo sesikhumba nezinwele.

Kungani iklabishi yeSavoy isebenza?

Uma kuqhathaniswa nokuhlukahluka okufanayo futhi okuthandwa kakhulu kwe-white-garlic, lo mkhiqizo unezinhlobo eziningi zezakhiwo. Isibonelo, kunomsoco, iqukethe amavithamini amaningi, amaminerali, ngenkathi okuqukethwe kwe-caloric, ngokuphambene, kuphansi. Ukusetshenziswa kweklabishi yeSavoy yokulahlekelwa kwesisindo kuhlotshaniswa nokuqukethwe kwe-tartronic acid, okusiza ukushisa amafutha.

1. Kunezinhlobo eziningi zefiber kumaqabunga, okuthuthukisa uhlelo lokugaya.
2. Amavithamini B abalulekile ohlelweni lwezinzwa, njengoba benomphumela wokuqeda.
3. Ithuthukisa umsebenzi wenhliziyo nemithambo yegazi, kunciphisa izinga leshukela ne-cholesterol egazini.
4. Uma isetshenziselwa imali encane, inomphumela wokuba nomzimba emzimbeni.

Yini ewusizo ku-broccoli?

Ochwepheshe abaningi bakholelwa ukuthi lezi zinhlobonhlobo ziqala kuqala ekubalweni kwemifino ebaluleke kunazo zonke zomuntu. Ekubunjweni kwayo kunamavithamini ahlukahlukene, amaminerali, izakhi zokulandelela nezinye izinto. Ukusetshenziswa kwe-broccoli kwafakazelwa ukuhlolwa okuningi.

1. Kutholakala ukuthi ngokusetshenziswa njalo kunganciphisa ingozi yezifo ezingokwemvelo.
2. Usiza ukugcwalisa ukungabi khona kwe-calcium, ebalulekile emathanjeni enempilo.
3. Ikhuthaza ukususwa kwe-toxin kanye ne-toxin futhi inikeza ukugcwalisa okungcono nge-oxygen.
4. Ukulwa ne-cholesterol embi egazini, okubalulekile empilweni yesimo senhliziyo.
5. Unomphumela wokuvuselela, ngoba uthuthukisa inqubo yokuvuselelwa kwamaseli.
6. Liwumthombo we-vitamin D, ebaluleke kakhulu ebusika ebusika, lapho kutholakala ngokwanele emisebeni ye-UV.

Yini ewusizo okholifulawa?

Lezi zinhlobonhlobo zinezinsawoti eziningi zamaminerali, ama-carbohydrate namaprotheni. Ngenxa yokutholakala kwesenzo se-fibre nokukhanya okulula, kungenzeka ukuhlanza amathumbu nokubhekana nokuqothulwa. Ukuze uqonde ukubaluleka kokukholafulawa kwabesifazane, kufanelekile ukubheka okuqukethwe kwekhalori, ngakho-ke ama-calories angu-25 kuphela adingekayo, ngakho-ke ungawafaka ngokuphephile ekudleni kwakho.

1. Uma uhlanganisa njalo umkhiqizo onjalo ekudleni, khona-ke inqubo yokwakhiwa kwamaseli abomvu avuliwe.
2. Ekubunjweni kwe-inflorescences kukhona i-biotin, edala umphumela wokulwa nokuvuvukala esikhumbeni.
3. Ngokusetshenziswa njalo, ungabona ukuthi isimo sesikhumba nezinwele sithuthukisiwe.
4. Kubalulekile ukuphawula umphumela wokulwa nomdlavuza nomphumela omuhle ohlelweni lokugaya ukudla.
5. Ukusetshenziswa kweklabishi kuhlotshaniswa nomphumela we-choleretic, futhi kukwazi ukuthuthukisa izinga lokuzivikela .
6. Kunconywa abantu abanesifo sikashukela, ngenxa yezinto ezinciphisa izinga leshukela egazini.