I-Vegetarianism isho ukunqatshwa kwenyama, ukudla okulawulwa ukutshala kwezitshalo, amaqanda nemikhiqizo yobisi kuyamukeleka, kwezinye izimo, izilwane zasolwandle nezinhlanzi. Ukuguqula etafuleni elinjalo kufanele kube kancane kancane futhi kwenziwe ngamabomu, akukhuthazwa ukuba ushintshe indlela yokuphila , kungcono ukuhamba ngezigaba eziningana - ngokuthatha isinqumo ngokuzithandela sokushintsha ngokuphelele imenyu.
Okokuqala udinga ukucabangela ngokucophelela futhi uzibeke umgomo ocacile ukuze ube ngummbila. Hlola zonke izinzuzo nezindleko zalendlela yokuphila. Izici ezinhle ziyimpilo yomzimba nokuvumelana kwangaphakathi, kodwa kunezikhathi ezimbi - kungadingeka ukuthi ushintshe umbuthano wabantu abaseduze, ukubhekana nokungavumelani eqenjini, ukufunda ukupheka ngendlela entsha.
Okuyinhloko yemifino yemifino
Okusemqoka kokudla kwemifino ukulahlwa kokudla kwesilwane, okungukuthi, inyama yezilwane, izinkukhu, kanye nezinye izilwane zasolwandle kanye nezinhlanzi azifakiwe, lokhu kuxhomeke kulohlobo lwezitshalo zemifino onqume ukuya kuwo. Phela, wonke amaprotheni kanye ne-vitamin-mineral complex, equkethwe emikhiqizweni yenyama, kungenziwa esikhundleni sokufaniswa kwemvelo, okungukuthi, umzimba ungawathola izithelo nemifino.
I-Vegetarianism isiza ukulwa nesisindo esiningi, njengoba ukudla okutshala kuqukethe amaprotheni kanye nama-carbohydrate eyinkimbinkimbi, futhi kunamafutha amancane kuwo. Ngokuhlukaniswa kwezithelo nemifino, umzimba uthola isethi ephelele yama-amino acid, amaminerali namavithamini.
I-Vegetarianism iyasiza emsebenzini wezinambuzane zamathunjini, ngoba imikhiqizo yezitshalo ihlukaniswa ngokushesha futhi ingaqhubeki, ayifuni isitimela kanye ne-slag. Umsebenzi odidiyelwe wepheshana wamathumbu usiza umzimba esifanele emzimbeni, amangqamuzana alambile futhi awunaso isidingo sokugcina izakhi ezitsheni.
Shintshela ku-vegetarianism
Shintsha ukudla okujwayelekile kwemenyu yemifino Kunconywa ngezigaba. Okokuqala, ungabandakanyi ekudleni inyama yezilwane nemikhiqizo evela kuyo - ingulube, i-veal, iwundlu, ama-sausages, amasobhoji, i-smoked ham nokunye. Kungcono ukujwayela imenyu enjalo ngaphakathi kwenyanga. Esikhathini esilandelayo, inyama yenkukhu - inkukhu, duck, turkey, ingabandakanywa ekudleni. Kufulawa elisha lisetshenziswe futhi cishe ngenyanga eyodwa. Emva kokujwayela ekudleni kokudla okunomsoco, ungakwazi, ngokuthanda, ukushintshela ekudleni kwemifino elukhuni, ngaphandle kwezilwane zasolwandle nazo zonke izinhlobo zezinhlanzi ezivela kumenyu, kodwa akuzona zonke izitshalo ezenza imifino. Imvelo idinga amaprotheni ezilwane ngamanani amancane, ngaphandle kokuthi amasosha omzimba omzimba womuntu ahlupheka, kanti inhlanzi ilungele ukugcwaliswa kwayo.
Ukusebenzisa indlela yokudla yemifino, ufunde ukusebenzisa imikhiqizo yezitshalo kuphela zokudla kwansuku zonke. Ukwandisa umcabango wakho, ungakwazi ukupheka izitshalo zemifino noma izinhlanzi ukuze ususe inyama evamile, izinhlobonhlobo zesobho ezinomzimba ngaphandle kwenyama, okusanhlamvu okuhlukene
Ukuphendukela kwimifino yemifino, ungaqhubeka ukusebenzisa imikhiqizo ethile esinika izilwane, okungukuthi, ubisi namaqanda. Yiqiniso, kungenzeka ukuthi usebenzise imikhiqizo yobisi oluvutshiwe kanye ne-cottage shizi. Ngaphandle kokuvinjelwa, uju uvumelekile.
Ukugcizelelwa okuyinhloko kwimenyu yemifino kwenziwe ngokudla kwemifino - izithelo, imifino, izimpande izitshalo, okusanhlamvu. Ukudla okunjalo kudliwa okusha noma kuphekwe kusetshenziswa indlela eyingozi kakhulu yokupheka, ukupheka nokucima. Ungakhohlwa, uma unquma ukunambisa imifino, bese usebenzisa amafutha kuphela yemifino bese uqeda ngokuphelele ibhotela nezinye izinhlobo zamafutha ezilwane.