Izinhlobonhlobo zezinkwa zokudla ziye zavela emashalofini esitolo maduzane, kodwa sezivele zathola ukuthandwa phakathi kwabalandeli bokudla okunempilo. Ukukhanya, okweqile futhi okuthakazelisayo kakhulu - babamba wonke amandla okusanhlamvu nezinto zabo zokuphulukisa. Kunesinkwa esiwusizo, sizokwaziswa kulokhu kulesi sihloko.
Izinzuzo, kuye ngokuthi okusanhlamvu okukhona
Isetshenziselwa ukulungiselela okusanhlamvu futhi inquma ukubaluleka komkhiqizo wempilo yabantu. Izinhlobo zezinkwa nomphumela wazo emzimbeni:
- labo abanesithakazelo sokuthi isinkwa se-rye sisebenziseka kanjani, ungaphendula ukuthi bahola phakathi kwazo zonke ezinye izinhlobo ezinokuqukethwe okungenani kwama- calories . Bayakwazi ukususa emzimbeni ukwedlula uketshezi noshukela, ukwandise ithoni jikelele;
- ibhali livame ukuguqulwa kwamathumbu, likhuthaze ukukhululwa kwayo kwimikhiqizo yokubola. Ungakwazi ukwengeza umsoco ekuqoqweni kwesisindo somzimba;
- labo ababuza ukuthi kunesibhakabhaka esingakanani okuwusizo, ungaphendula ukuthi bancishisa ukucindezeleka kwegazi, benze njengesisindo sokuvimbela isifo sofuba kanye nesifo senhliziyo. Ngenxa yokuqukethwe okucebile kwamavithamini nezakhi zokulandelela kuboniswa nge-beriberi;
- irayisi ibhekene nomphumela ongenayo. Bamba amafutha egcwele ama-acid, ama-radionuclides, njll.
Kulabo abangabaza ukuthi izinkwa zesinkwa ziyasiza ekulahlekeni kwesisindo , ungancoma ukusebenzisa le mkhiqizo ngesikhathi sokuhlanzwa komzimba; - ukolweni uqinisa izindonga zemithambo yegazi, kusiza ukwehlisa izinga le-cholesterol egazini. Ukuzidla njalo, ungasungula izinqubo ze-metabolism emzimbeni.
Labo abafuna ukwazi ukuthi isinkwa siyasiza esikhundleni sesinkwa, ungaphendula kakhulu, kodwa lokhu kusebenza kuphela kumkhiqizo otholwe ngokukhipha. Umkhiqizo owenziwe ngofulawa ungaqukatha izithasiselo ezingadingekile, ngakho-ke kudingeke njalo ukufunda ukubunjwa kwiphakheji.