Kuze kube manje, cishe wonke umuntu uyazi mayelana nokuba khona emashalofini ezitolo ezinkulu nezitolo zokudla. Intshisekelo kumkhiqizo, okuthiwa unenani elincane lama-kilojoule, landa nsuku zonke. Namuhla sizokwethula iqiniso lonke mayelana nezinzuzo zesinkwa futhi sifunde ukuthi kungenzeka yini ukulahlekelwa isisindo ngesinkwa.
Kudla ngezinkwa
Lokhu kudla kuyasiza kakhulu emzimbeni wethu, ikakhulukazi okuqukethwe kwayo kwekhalori ephansi. "Mangaki ama-kilojoule kuyizinkwa?", Ucela. Sizophendula ukuthi kufana nesinkwa esivamile, kepha inyama, ukuze uthole "ama-calorie isinkwa" esinkwa, isebenzisa amakholori amaningi njengoba kuqukethwe kulo mkhiqizo.
Ama-sliver wokulahlekelwa isisindo nawo ayasiza ngoba aqukethe inani elikhulu le-fiber. Futhi njengoba uyazi, i-cellulose isiza ukususa amakhemikhali anobungozi emzimbeni futhi isebenzise isimiso sokugaya. Uma umzimba wakho ungekho fiber, ukhetho lokuthuthukisa isifo sokuqina kwesifo sofuba nesifo sikashukela kuphezulu.
Amabhasikidi ngesikhathi sokudla
I-substitute engcono kakhulu isinkwa semvubelo, yiqiniso, isinkwa. Kodwa indlela yokukhetha okulungile, futhi yiziphi ezizosiza ekulahlekeni kwesisindo? Ngaphezu kwalokho sizoqonda, yiziphi izinkwa ezidingekayo ekudleni. Ngakho:
- isinkwa sokugwedla ukudla sinokufaneleka kakhulu kubantu abanezinhlanzi, kanye nalabo abanesifo sikashukela;
- I-oat kufanele isetshenziswe ngendlela ehlelekile yilabo abathandana nemikhuhlane, izinkinga zezinso nezinkinga zesikhumba;
- Izinkwa zelayisi zinconywa kubantu abahlukunyezwayo kanye nezifo zesimiso sezinzwa;
- ukolweni kuyadingeka ezifweni zomuthi wamathumbu;
- isinkwa se-multi-cereal singathathwa ngokuphelele yibo bonke abantu ngaphandle kokuhlukile.
Abakhiqizi abaningi bangakwazi futhi ukwethula izinhlobo ezahlukene zezingxube kwisinkwa, okunikeza lo mkhiqizo hhayi kuphela owusizo, kodwa ngisho nezakhiwo zokwelapha. Kodwa ngezinkwa ezinjalo, ezinempahla efanayo, kudingeka uqaphele kakhulu. Odokotela abacebisi ukuba basebenzise leso sinkwa ngokuphelele kubo bonke ngaphandle kokuhlukile.
Enye iphuzu elibalulekile. Ngaphambi kokuthenga uhlobo olusha lwesinkwa, funda ngokucophelela ukubunjwa kwawo. Kuze kube manje, amanye amafemu asevele enecala lokusebenzisa izithasiselo "ezimbi": ama-flavour, ama-GMO, ama-flavor enhancers.
Ngendlela, encwadini kubazali - isinkwa akuvunyelwe ukunikeza abantwana iminyaka emibili noma emithathu, ngoba umzimba womntwana awusakatshintshelwanga ukudla okunzima okunjalo.
Amathrekhi we-Recipe wokunciphisa
Ochwepheshe bezempilo, ukudla kanye nokudla sekuyisikhathi eside bavumelana neziphetho zokuthi izinkwa eziwusizo kakhulu ziyizinhlamvu ezigcwele, ezilungiselelwa yi-extrusion. Okusho ukuthi, ukuze kulungiselelwe isinkwa se-extrusion, kusadingeka umshini wokukhipha umshini. Into ethakazelisayo kunazo zonke ukuthi ukukhiqizwa kwalo mkhiqizo kuya ngendlela yokuthi umenzi akakwazi ukungeza ezintweni zokusetshenziswa "ukulimaza" njengamafutha, imvubelo, ushukela, ama-preservatives, amadayi. Ku
Indlela yokulungiselela akulula kakhulu. Okokuqala, inhlanganisela enomanzi yamabele isilungisiwe, okumele ibe emanzini cishe amahora angu-12. Lokhu kwenziwa ukuze igobolondo elibi lokusanhlamvu libe lula. Emva kwalokhu kuthululwa ku-extruder, lapho kusenesikhathi esithile ekushiseni okuphezulu futhi okungenani ukucindezela okukhulu. Ngaphansi kwezimo ezinjalo, amanzi angena ekusanhlamvu akhuphuka abe yi-steam - into efana ne-explosion ikhiqizwa. Cishe ngendlela efanayo esilungiselela i-popcorn ethandwa. Yiqiniso, ngokungafani ne-popcorn, okusanhlamvu kwalezi zinkwa kuxubene nesitsha esincane, kulokhu kuhlanganiswa izinhlamvu zihlangene ndawonye futhi zakha isikhwama esincane.