I-Ruccola iyi-greenery ene-smell ethize ne-ukunambitheka okunomunyu, okunamafutha. Mhlawumbe ngenxa yalesi sizathu akuvamile kakhulu. Futhi ngeze, ngoba ukwakheka kwe-microelements kulokhu "ukhula olujwayelekile" luqinile, ngakho-ke kufanele ulufake ekudleni kwakho, ngisho nangamanani amancane.
Izakhiwo eziwusizo ze-arugula
Kumele kuqale ngeqiniso lokuthi lesi sitshalo sihle kakhulu ngekhalori elincane futhi ku-100 amagremu amaqabunga ayo aqukethe ama-kcal angu-25 kuphela. Ngakho-ke, isaladi ye-rucola inezakhiwo eziwusizo kulabo abafuna ukunciphisa umzimba. Le mifino inciphisa umuzwa wendlala, futhi iyimvelo evuthayo yemvelo.
Ukwakhiwa kwe-microelement yale nhlamba icebile kakhulu - iqukethe i-Ca, i-Fe, i-Mg, i-K, ne-amavithamini imelwe ngamaqembu anjenge-A, B, C, K, E, T. Ngenxa yalokhu kuhlanganiswa, ukusetshenziswa kwayo ekudleni kukwazi:
- ukwandisa ukuphendula kwamagciwane omzimba, kuhlanganise ne-antitumor;
- ukuhoxisa i-cholesterol ngokweqile;
- ukuthuthukisa isimo semithambo yegazi namaplasilla, ngokuqinisa izindonga zabo;
- ukwandisa izinga le-hemoglobin;
- khuphula ithoni evamile yomzimba;
- ngokuthembisa ukuthonya i-potency yesilisa, ngenxa yesethi ekhethekile yamafutha abalulekile ekubunjweni okuphezulu okutholakala khona.
Yini enye ewusizo for arugula?
I-Rukkola ingenye ye-aphrodisiacs engabizi kakhulu. Ngakho-ke, isaladi ephekwe kuyo ukuze kusihlwa kusihlwa kuyoba yimpumelelo kakhulu. Njengawo wonke amahlathi, lesi sitshalo sinomthelela omkhulu we-fiber futhi sinomphumela omuhle endleleni yokugaya futhi kuyisisindo sokuvimbela umdlavuza wezinambuzane ezinkulu nezincane.
Kulezi zakhiwo eziwusizo zesaladi kusuka ku-arugula akupheli. Abanye odokotela banxusa abantu ukuthi bayisebenzise ngesifo sikashukela, ngenxa yokuthi banamandla okunciphisa i- cholesterol , kanye negout nezinye izifo zesistimu ye-genitourinary ngenxa yemithi elwa namagciwane kanye ne-anti-inflammatory.
Futhi imithi yabantu ayizange ihambisane nalesi sitshalo - ilungiselela tincture, esiza ngezifo ezihlukahlukene zesikhumba.