Ngonyaka wokuqala wokuphila kwakho, ingane yakho yafunda okuningi futhi ngezindlela eziningi iphumelele. Lokhu kusebenza ekudleni. Uma ngaphambilini isisekelo somntwana wengane ubisi lomama kanye nengxube, manje ungaqala ukwethula izitsha ezintsha "zabantu abadala".
Ukudla komntwana oneminyaka elilodwa: kanjani ukugwema amaphutha?
Ngokuqinisekile awukwazi ukulinda ukunikeza ingane yakho ukudla okusheshayo okusheshayo. Kodwa awudingi ukusheshisa ngale ndaba ebalulekile. Kumele kukhunjulwe ukuthi i-apparatus yokuhlakulela kanye nesistimu yokugaya ukudla akukafiki nakakhulu futhi ungamane ulimaze umonakalo.
Khumbula ukuthi ukulinganisa kwengane eneminyaka eyodwa kumele kube nokudla okusanhlamvu, imifino kanye nenyama ehlanzekile. Leli fomu lokudla lilungele kakhulu idivayisi yokuhlakulela imvuthu. Ngokuqondene nokudla kwezingane, akudingekile ukuyibeka ngokuphelele. Endabeni lapho kungekho ndlela yokupheka yedwa, kungukudla okusemathinini okungabantwana abangasiza uMama kakhulu. Manje ungakwazi ukuphefumula ngokuphephile izitsha ngezinongo namafutha: i-dill, i-parsley noma isilimo esidliwayo esinamagatsha anamanzi, kuvunyelwe ngokuphelele ukwengeza ibhasi le-basil noma i-bay. Khumbula ukubaluleka okubaluleke kakhulu: ingane kufanele idle okungenani ukudla okuyisihlanu ngosuku ngezinxenye ezincane. Iqiniso liwukuthi ukudla kwansuku zonke kwengane eneminyaka eyodwa kufanele kuhlanganise ngokuphelele isidingo somzimba wezakhi, kodwa isisu semvuthu sinamanani amancane.
Ekudleni kwengane ngonyaka ongu-1 kufaka phakathi okusanhlamvu. Izitshalo zigcwalisa ngokuphelele isidingo somzimba sezici ezibaluleke kakhulu, ngakho uziphephe ngaphandle kwamaproreji bese uzifaka ezitsheni. Kanye ngosuku, qiniseka ukuthi unginike inyama. I-egg njalo ngezinsuku ezintathu nama-saladi yemifino ehlanzekile nsuku zonke. Okungenani kanye ngosuku umzimba kufanele uthole imikhiqizo yobisi omuncu nezithelo ezintsha. Ngokuqondene nokuphuza, ukuhambisana nesilinganiso kubaluleke kakhulu. Uma ufuna ukunikela ngokushesha ijusi lomntwana, kungcono ukulihlanza ngamanzi. Kuyi-dessert egcwele futhi kufanele inikezwe ngokulinganisela. Uma ingane ifuna ukuphuza, kungcono ukumnikeze amanzi noma uhlanganise naye. Ukuhambisana nale mithetho elula kuzosiza ukwethula ekudleni kwengane konke okudingekayo ngaphandle kwengozi ohlelweni lokugaya umzimba.
Yidla ngonyaka ongu-1
Manje sizoyeka imininingwane eminingi eqenjini ngalinye lemikhiqizo oyongena ekudleni kwengane eneminyaka eyodwa.
- Izitshalo nemifino. Isisekelo semenyu ngalesi sikhathi yi-porridge. Lesi sidlo kufanele sinikezwe ingane nsuku zonke. Nikeza okukhethwa kukho okuhlukile: ukuthengiswa kwemali, uketshezi, ilayisi, ummbila. Ngokuqondene ne-macaroni, khona-ke nalesi sidlo kungcono ukulinda kancane. Kancane kancane unikele ngesinkwa. Ukuze uqale kangcono ngesinkwa esimhlophe, ungazama ukunikeza kancane kancane. Nganoma yisiphi isikhathi sonyaka, zama ukunikeza iziqu zemifino nezithelo. Kungcono uma kungumkhiqizo wonyaka. Ehlobo, yonke into kufanele ibe yintsha, futhi ebusika ivumelekile ngokuphelele ukwenza isobho noma amazambane ahlambulukile kusuka emifino ehlisiwe.
- Imikhiqizo yezinyama nezinhlanzi. Ekudleni kwengane ngonyaka ongu-1, kumele ufake inyama. Umthombo wamaprotheni, ama-vithamini B nensimbi. Qala ngemvu yenkomo, inyamazane, inyama yenkukhu kanye ne-turkey, kanye ne- rabbit izitsha zezingane . Ngemva kwesikhashana, faka i-offal ekudleni kwengane eneminyaka eyodwa: inhliziyo, isibindi noma ulimi. Konke lokhu kufanele kuhanjiswe ngendlela yamazambane ahlambulukile, ama-puddings noma ama- cutlets cutam . Izikhathi eziningana ngeviki, lungiselela inyama ngenhlanzi kunokudla inyama. I-cod evumelekile, i-pike ipaki noma i-pollock. Zama ukunciphisa ukudla okuhlukahlukene ngangokunokwenzeka.
Manje cabanga ngokudla okulingana kwengane eneminyaka eyodwa kuphela ngosuku:
- kwasekuseni ekuseni (ubisi lwebele noma ubisi);
- ibhulakufesi (i-porridge ngobisi ngepende lebhotela nejusi);
- Kwasemini (inyama isidlo, ukuhlobisa imifino noma okusanhlamvu, ungaba nesobho);
- Isisindo samaminithi ekuseni (izithelo puree noma ijusi);
- dinner (imifino noma ukudla okusanhlamvu, ngaphambi kokulala ubisi lwebele).