Abantu abaningi abakhulela eSoviet Union bayabubula - i-ayisikhilimu kakade akuzange kube yikho okwakusetshenziswa! Ngempela, inguqulo yangaphambilini yakhiqizwa ngokulandela enye iresiphi, ngokuhambisana namazinga wombuso. Futhi manje i-"GOST" yamanje i-ayisikhili kunzima ukuthola, futhi i-GOST ngokwayo ishintshiwe isikhathi eside. Kodwa-ke, ekuvikeleni inguqulo yanamuhla, kungaphawulwa ukuthi inani layo le-caloric liphansi kakhulu, ngoba iphesenti ye-fat cream yemvelo ingaphansi. Mayelana nalokhu nokunye umehluko ezinhlobonhlobo ze-ayisikhilimu uzofunda kulesi sihloko.
Mangaki amakhilogremu ayakhilimu?
Ukunambitheka okungcono kakhulu kwe-Soviet ice-cream kusezinsukwini zethu - i-plombir. Iqukethe amafutha angu-15%, okuqukethwe kwayo kwekhalori kuphakeme kakhulu kunezinye, kodwa kuyathandeka kangcono.
Ngama-gramu angu-100 wokugqoka okuvamile, unama-kilojoule angu-230-250, futhi uma ukhetha ezihlukahlukene ngamantongomane, ushokoledi, ujamu nezinye izithasiselo, engeza amanye amayunithi angu-50-100.
Embuzweni wokuthi zingaki ama-khalori e-chocolate ice cream, kunzima ukuphendula ngokungahambisani - okuningi kuxhomeke ekubunjweni. I-average version ilingana no-ayisikhilimu ayisikhilimu futhi ihlukile uma kukhona khona i-cocoa ekubunjweni, lapho kufana khona umehluko omncane kokuqukethwe kwekhalori - 215 kcal no-191 kcal ngokulandelana.
I-ayisikhilimu "ukhilimu-brulee" inokuqukethwe kwekhalori, njenge-creamy - 191 kcal. Kubalulekile ukuphawula ukuthi lezi zibalo zilinganiselwa, ngoba ukubunjwa nokubaluleka kwamandla wabakhiqizi abahlukene kungahluka.
Ngingaba ne-ayisikhilimu ngokudla?
Ukuze uqale izinqubo zokuqhekeka kwamafutha emzimbeni, kubalulekile ukuqinisekisa ukuthi okuqukethwe kwekhalori yemikhiqizo eyadliwa yileli suku kwakungaphansi kwezinga lezamandla okufanele ulichithe ngosuku.
Lesi sibalo kufanele sibalwe ngabanye, kodwa cishe ngosuku ngalokhu okusheshayo
Ukulimaza u-ayisikhilimu ngamafutha emifino
Abaningi bathenge izinhlobo ezincane ze-ayisikhilimu, okufaka amafutha emifino. Njengomthetho, lokhu kuyisiliva esincane esiphansi samafutha esundu, anomthelela omubi empilweni. Ngakho-ke, isibonelo, ukusetshenziswa kwayo kokudla kusongela ukwandisa izinga " cholesterol " elibi egazini, kubangelwa ukucindezeleka nezifo zesimiso senhliziyo.