Izinzuzo zamakhukhamba omzimba

Ukhukhamba kubonakala njengesitshalo sezolimo eminyakeni eyizinkulungwane zeminyaka edlule. Izwe lakubo yizindawo ezishisayo zase-Indochina, lapho zikhula khona zasendle. Engadini baqale bakhuliswa amaShayina. Ngokukhamba kwesikhathi ikhukhamba yafika eYurophu, ngenxa yomcwaningi uMarco Polo. Ngemuva kweminyaka eminingi yokusebenza okunzima nokukhetha, ikhukhamba yaba isitshalo esivamile sezinga eliphezulu, kuhlanganise nemifino ethandwa kakhulu eRussia.

Zingaki amavithamini ekhona ikhukhamba?

Ikhukhamba ngamanzi angu-95%, kanti iqukethe amaprotheni amancane kakhulu, amafutha nama- carbohydrate . Naphezu kwalokhu, ine-potassium eningi, futhi kukhona ne-phosphorus, i-calcium, i-magnesium nensimbi. Amavithamini anqoba i-C, B1, B2, i-provitamin A, ngaphezu kwalokho, ikhukhamba iqukethe ama-enzyme asiza ukufaniswa kwamaprotheni wesilwane. Inhlanganisela yenyama idliwa isaladi yekhukhamba, yingakho kubhekwa njengenhlanganisela ephumelelayo kakhulu - uzovuma, isivele inhle kakhulu kumzimba, ucabanga ukuthi ukhukhamba "lunamanzi".

Iyini ukusetshenziswa kwamakhukhamba amasha?

Amakhukhamba amasha odokotela batusa ukuba bahlanganise nokudla kweziguli ezinesifo senhliziyo, kanye nabantu abanezinso ezigulayo, isibindi, ukukhuluphala, igciwane. Emakhukhamba, kunama-alkali amaningi ahlukahlukene. Ngalesi sibonakaliso, balala ngemuva kwesithombo somnyama kuphela. Ama-salti anjalo akanciphisa ngokuphelele ama-acid compounds aphazamisa izinqubo eziphilayo emzimbeni futhi abangela ukuguga nokuguga kwamatshe esibindi nezinso. Ukusetshenziswa njalo kwekhukhamba kunciphisa umthwalo kuma-pancreas, njengoba kulula kakhulu ukugaya.

Ukhukhamba - umthombo omuhle we-iodine, nezinhlanganisela zayo ezilula kalula, ngakho-ke kubaluleke kakhulu kubantu ezindaweni ezingenasidlo sasolwandle.

Ngaphezu kwamakhukhamba amasha, athandwa kakhulu futhi akheniwe, okubizwa ngokuthi usawoti, usawoti kanye nosawoti. Ngesikhathi sokuvutshelwa ngamakhukhamba, i-lactic acid ikhiqizwa, ephazamisa kahle imisebenzi yegciwane lokugaya, ukuvimbela ukutholakala komdlavuza. Yiziphi amavithamini nama-saleral amaminerali aqukethe ikhukhamba, ekunciphiseni inani lemali egazini, ehlisa izinga lokucindezeleka kwegazi futhi liqhubekele ukujikeleza kwegazi.

Amazwi ambalwa nje mayelana ne-cucumber pickle. Iqukethe izinto eziphilayo ezisebenzayo ezisebenza njenge-laxative emnene emathunjini, ngaphandle kwalokho, i-brine i-pox ephakeme kakhulu futhi sekuyisikhathi eside ibhekwa njengesixazululo esingcono kakhulu se-hangover syndrome.

Izinzuzo nokuphikisana kwamakhukhamba

Amakhukhamba aluhlaza, futhi ikakhulukazi aqoshiwe, ajabule ukudla, ngakho-ke awanconywa ukukhuluphala. Ngokuvamile, konke okwakusasawoti akufanele kuthathwe ukudla kubantu abaphethwe izifo zesisu, inhliziyo, isifo sokuqina kwesifo somzimba kanye ne-urolithiasis. Kumele kuqashelwe ukuthi ukhukhamba azihlanganisi neze ubisi futhi kubangele ukuhuda kwesisu.

Izinzuzo zekhukhamba yokulahlekelwa isisindo

Ikhukhamba ibhekisela kokunye kokudla okudla kakhulu, okuphansi kwekhalori (15 kcal!). Ngenkathi yamakhukhamba omusha omusha, unethuba elimangalisayo hhayi nje ukuthi ulahlekelwe isisindo, kodwa ngesikhathi esifanayo ukuvuselela nokugcwalisa umzimba ngamaminerali awusizo namavithamini! Kunezinhlobo eziningi zokudla ezisekelwe kwamakhukhamba.

Kunezinketho eziningana zokulahlekelwa kwesisindo esisheshayo, kodwa kunoma yikuphi isimo, kuyadingeka ukuthola ngaphandle kosawoti, ngoba ukhukhamba ususa amanzi nosawoti emzimbeni, kanti usawoti walo uzowugcina. Usawoti ungayithatha kalula ijusi lemon, okuyinto ezoba usizo nakakhulu, kuyilapho ijusi linikeza isidlo ukuhamba okunye. Qinisekisa ukungeza kwisaladi lekhukhamba izihlahla ezihlukahlukene ozikhethayo - i-fennel enhle, i-parsley, i-cilantro, i-basil, isilimo esidliwayo esinamagatsha anamanzi , i-mint, i-tarragon, njll. Ungabuye wengeze u-anyanisi oluhlaza, i-garlic, i-pepper encane encane. Ngesikhathi esifanayo, uphuze itiye eluhlaza olungasetshenzisiwe.

Ezinsukwini ezintathu uzophonsa u-2-4 kg, uzozizwa ujabule womoya nomoya omuhle kakhulu.