Indlela yokukhulisa umkhuhlane wengane?

Ngokwezibalo, amaphesenti angaba ngu-75 abantwana abangaphansi kweminyaka engu-7 bahlushwa isifo sokuzivikela. Lokhu kubalulekile, okokuqala, ukuthi isimiso somzimba samasosha asisathuthuki njengabantu abadala.

Ngaphezu kwalokho, izimo zanamuhla zemvelo kanye nemikhiqizo yokudla zishiya kakhulu. Izingane ezihlala emadolobheni amakhulu, ngokuvamile zihlushwa yi-ARVI nezinye izifo, ngoba ngokudla azitholi amavithamini namaminerali anele, futhi ngaphezu kwalokho, ziphefumula njalo umoya ongcolisayo.

Yiqiniso, bonke abazali bafuna ukuba ingane yabo igule njengokungavamile ngangokunokwenzeka. Kulesi sihloko, sizoxoxa ngokuthi ungakhuphula kanjani umkhuhlane wengane, yiziphi izidakamizwa ezingadakwa ngokuvimbela izifo, nokuthi yiziphi izidakamizwa ezingasisiza kulokhu.

Indlela yokukhuthaza ukukhulelwa kwengane?

Ingane engaphansi konyaka owodwa ayisakwazi ukuthatha izidakamizwa ezihlukahlukene ezisiza ukuqinisa isimiso somzimba. Indlela enembile kakhulu yokusiza umfutho wokuzivikela ekusekeleni lokhu kuzoba ukuqhubeka kokubeletha isikhathi eside kakhulu. Ubisi lukamama kuphela luqukethe wonke amavithamini kanye nezici ezilandelanayo ezidinga kule minyaka. Ngaphezu kwalokho, ngobisi lomama, umntwana uthola futhi ama-antibodies amvikela ezifweni eziningi.

Kusukela ezinsukwini zokuqala zokuzalwa umntwana osanda kuzalwa kufanele abe nomoya ophansi - okokuqala ngomoya, bese kuthi ngamanzi. Okubaluleke kakhulu kuzoba yizifundo echibini lezinsana.

Indlela yokukhukhumeza ingane eneminyaka elilodwa kanye namakhambi asebekhulile?

Abazali abaningi baphendukela kudokotela wezingane ngombuzo wokuthi bangakuvikela kanjani ingane. Nokho, ngaphambi kokusebenzisa imithi, zama lezi zinto ezilula:

1. Nikeza ubuthongo obunempilo ebusweni bomntwana okungenani amahora angu-9-10.
2. Ingabe ukuzivocavoca ekuseni nokuzivocavoca.
3. Hamba ngezinyawo. Ukuhamba ngezintaba kuyasiza kakhulu empilweni ngokujwayelekile nokuzivikela ngokukhethekile.
4. Nsuku zonke, nikeza ingane yakho izithelo nemifino esisha, noma ingilazi yamanzi omisiwe.
5. Kuzingane ezindala kunama-3-4 iminyaka, lapho kungekho khona ukuphikisana okuvela ohlelweni lwe-cardiovascular, kusetshenziswe ngezinye izikhathi ukuhamba ngesikebhe e-sauna noma i-sauna, futhi uthathe ishaja sokungafani.
6. Ngaphambi kokulala, unganikeza ingilazi ye-decoction efudumele yama-lime noma ama-chamomile izimbali, kanye ne-ginseng noma i-magnolia.
7. Ngaphezu kwalokho, ukudla kufanele njalo kudle ukudla okukhubaza izingane - lokhu ku-anyanisi nogalikhi, amantongomane nezithelo zomisiwe.
8. Okuhle kakhulu kushukumisa ukuvikelwa komzimba we-vitamin cocktail, okuqukethe ilamula lelamula. Kodwa-ke, qaphela - le nhlanganisela ivame ukubangela ukusabela okweqile.

Yiziphi izidakamizwa ongazivikela ezinganeni?

Uma ingane yakho iqhubeka igula kaningi, futhi lezi zindlela azizisi ukuqinisa umkhuhlane wakhe, udinga ukuthatha imithi. Mhlawumbe, ngaphandle kokuqokwa kukadokotela, ungasebenzisa ithuluzi elilodwa kuphela - wonke amafutha enhlanzi eyaziwayo . Okwamanje, abakhiqizi abaningi bakhiqiza ngendlela elula ukusetshenziselwa ama-capsules, futhi manje ingane ayidingi ukugwinya amanzi, enengekayo ukunambitha. Kodwa uma kwenzeka ukwemukelwa okungalawulwa, ngisho namafutha e-cod kwesibindi angaba yingozi empilweni, ngakho-ke qiniseka ukuthi ubona umthamo onconywayo.

Ngaphambi kokuthenga noma yimiphi imithi, kufanele uthintane nodokotela wezingane. Udokotela angakhipha amalungiselelo eningi e-multivitamin, njenge-Pikovit isiraphu, noma amaphilisi okuhlafuna ama-Multitabs. Phakathi nesifo sofuba nezinye izifo zokuphefumula eziyingozi, izidakamizwa ze-antiviral (i-Grippferon, i-Viferon) ziphumelela ekulondolozeni ukuzivikela kanye nokuvimbela izifo.