Amahlumela aseBrussels - uhlobo lweklabishi nge kochanchiki encane yamanzi. Ekuqaleni kwekhulu le-XV yaqala ukukhula ensimini yeBelgium yanamuhla, lapho isakaze khona kulo lonke elaseYurophu. I-Brussels iyaziqhenya kakhulu ngaleli klabishi, njengengxenye ebalulekile yesiko labo. Esihlokweni sethu, sizokutshela ukuthi amahlumela aseBrussels awusizo kanjani futhi ukuthi ayingozi yini ezifweni ezithile, futhi ucabange ngombuzo wezimfanelo zawo zokudla, okungukuthi, ukukhuluma ngama-calories ase-Brussels amahlumela.
Izinzuzo nokulimala kwamahlumela aseBrussels
Okuncane, yebo kude ... ocebile, ompunga, we-potassium, i- vitamin C , B, K, futhi futhi ungumthombo omuhle kakhulu we-folic acid.
Amahlumela aseBrussels ayadingeka ngenhliziyo, ngenxa yevithamini C, ewusizo kakhulu emithanjeni yegazi nayo yonke isimiso senhliziyo. Ngenxa yokuqukethwe okuphezulu kwale vivithamini, kusiza ngamakhaza, kuqinisa isimiso somzimba. I-folic acid iyadingeka kwabesifazane abakhulelwe emavikini angu-12 okuqala. Odokotela bayelulekwa ukuba bayithathe nsuku zonke izinyanga ezingu-2-3, ngisho nangaphambi kokuhlela umntwana, njengoba kudingekile ukuthuthukiswa okufanele kwazo zonke izitho kanye nezicubu zomntwana.
Amavithamini wokumelana nokucindezeleka B6 ne-B12 asiza ukuthuthukisa isimo sengqondo, futhi asuse isimo esicindezelekile. Ukutholakala kwamakhono krovoostavlyuyuschih la ma kochanchiki amanzi adingekayo ku-vitamin K, okwenza ukuba kuphulukiswe amanxeba. Inzuzo enkulu kunawo wonke amahlumela aseBrussels ekuqukethwe okuphezulu kwama-antioxidants. Lezi zinto ziye zaveza umphumela we-antitumor, ikakhulukazi emdlalweni webelevuza nesifo somdlavuza wesicathulo. I-glucosinolates igijimela egazini lethu, ithole amangqamuzana omdlavuza futhi ibhubhise. Uzosho ukuthi wonke ama-cabbages avimbela umdlavuza, kodwa yizihlumela zaseBrussels eziphuma emhlophe, enemibala kanye ne-broccoli kokuqukethwe kwalezi zakhi. Ngendlela, iphunga elimangalisayo nokunambitheka okubabayo kubangelwa okuqukethwe kwalezi zakhi zezokwelapha.
Ukuqukethwe kwekhalori ephansi yamahlumela aseBrussels (43 kcal per 100 g) iheha abantu abafuna ukunciphisa isisindo, futhi ivumela abantu abanesifo sikashukela ukuthi bahlanganise le mifino ekudleni kwabo kwansuku zonke.
Qaphela
Kuzo zonke izinzuzo zamahlumela aseBrussels, kukhona ingozi yokulimala
- ukwanda kwe-acidity yejuji yesisu;
- Izinkinga zomzimba (izinambuzane zamathumbu, izinhlungu ezibangelwa yi-peristalsis ebuthakathaka, isifo se-intestinal syndrome);
- ukuphazamiseka kwengubo ye-thyroid.
Iseluleko esiwusizo
Kubaluleke kakhulu ukuthi ungabilisi i-kochanchiki isikhathi eside, kungabi ngaphezu kwama-8-10 amaminithi, ngoba mayelana nokushisa kwe-vitamin C okushisa kubhujiswa, kanti iklabishi ilahlekelwa izakhiwo zayo eziwusizo. Ungakwazi ukupheka umbhangqwana, gazinga emafutheni, engeza isobho semifino bese udla ama-salads aluhlaza.