Amavithamini ezinwele nezinzipho

Abesifazane abaningi besilisa ocansini bachitha imali eningi ukuze balondoloze ubuhle babo. Ukucindezeleka okuhlukahlukene, izinkinga zezempilo, izimonyo ezimbi nezinye izici zithinta kabi ukubonakala komuntu wesifazane. Isakhiwo esiyinkimbinkimbi samavithamini esikhumba, izinwele kanye nezipikili kuzokwenza ngaphakathi, kuqede izifo ezingenzeka kanye nokungavamile. Kunconywa ukuba baphuze uma ungakwazi ukuthola imali edingekayo ekudleni okujwayelekile.

Amavithamini amahle kakhulu esikhumba, izinwele nezipikili

Okokuqala, kubalulekile ukuthi uqaphele ukuthi kudingeka udle amavithamini ngokuhambisana namaminerali ahlukene kanye nezinye izinto ezinempilo, ngaphandle kwalokho akufanele uncike ekutholeni umphumela. Kunconywa ukuba ngaphezu kwalokho usebenzise i-complex complex of vitamins, kodwa kuphela kuma-dose avunyelwe, ngoba ukudlula kwezinto kungaholela ekuthuthukiseni imiphumela emibi.

Amavithamini ophumelelayo ezinwele nezinzipho:

1. I-Vitamin A. Usiza ukwenza izinwele zibushelele, futhi nalesi sici sinikeza ukukhanya nokuqinisa izimpande. Ngokuqondene nezipikili, i-vitamin A yabo yenza ibe namandla futhi ikhule ngokushesha. Lesi sici esiwusizo sisesibindi, amaqanda, i- cottage shizi , izaqathe, imifino neminye imikhiqizo.
2. Amavithamini B. Lezi zinhlanganisela ezizuzisayo zisiza ukwandisa ukukhula kwezinwele nezipikili, futhi lokhu kubangelwa ukungena kwamaprotheni angcono. I-Vitamin B1 ihileleke ngqo ekukhiqizeni i-keratin, okuyisisekelo sokwakhiwa kwezinwele. I-Vitamin B2 ikhuthaza umsoco wama-bulb, futhi ibuye ibuye isebenze ngokulandelana kwegciwane le-thyroid. I-Vitamin B7 ibangela amandla wezipikili nezinwele, futhi kubalulekile ekukhiqizeni i- collagen . I-Vitamin B8 iyadingeka izinwele nezipikili, ngoba iphikisana nokuhlukana nokulahlekelwa kwabo. Ikhuthaza ukukhula nokuqiniswa kwe-vitamin B9 ne-B12. Ukuthola amavithamini weqembu B kungenzeka futhi amaqanda, imikhiqizo evela kufulawa, iklabishi, amantongomane, i-lentils, i-buckwheat, njll.
3. I-Vitamin C. I-vitamin enhle kakhulu yezinwele nezipikili, njengoba yenza ngcono ukujikeleza kwegazi, futhi lokhu kuthuthukisa ngokuqondile ukukhula. I-acorbic acid iyatholakala ku-citrus, kiwi, currant, i-mountain ash, imifino, iklabishi, pepper, njll.
4. I-Vitamin D. Lesi sakhi sikhuthaza ukumunwa kwe-calcium, okubaluleke kakhulu ekukhuleni okuhle kwezipikili nezinwele. Kukhona i-vitamin D e-yolk, inhlanzi, isibindi, amafutha, ukhilimu, njll.

Uhlobo luni lwevithamini oluyinkimbinkimbi yezinwele nezinzipho ongakhetha kuzo?

Ngamanje ezinqolobaneni zezidakamizwa nezinye izitolo kungenzeka ukuthola amalungiselelo amaningi ahlukahlukene aqukethe izakhi ezihlukahlukene zamavithamini. Ake sicabangele ezinye izinto ezihlukahlukene:

1. "Merz" no- "Merz Beauty" . Ukwakhiwa kuhlanganisa amavithamini C, A, E kanye namanye amaminerali. Ukuyinkimbinkimbi okunjalo kusiza ukubuyisela izinwele ezimele, kanye nokuthuthukisa isimo sezipikili. Wandisa futhi umzimba, okubalulekile ekukhuleni kwezinwele nezipikili. Amantombazane amaningi aqinisekisa ukusebenza kwalesi sidakamizwa.
2. "Alerana . " Ukwakhiwa kubandakanya izinto ezibalulekile izipikili nezinwele. Ngokusho kokubuyekezwa, lesi sidakamizwa esingabizi sisebenza kahle.
3. Vitrum Ubuhle . Kuqinisekiswe kahle le mithi, enokubunjwa okucebile, okubangela inani elikhulu lemiphumela emihle. Isibonelo, isakhiwo esiyinkimbinkimbi sisiza ukuvuselela inqubo yokuvuselela isikhumba, futhi sinciphisa ingozi yokulahleka futhi sikhuthaze ukukhula kwezinwele nezipikili. Ngenxa yokutholakala kwamavithamini ahlukene, imetabolism ithuthuka.

Ekugcineni ngingathanda ukusho ukuthi kubalulekile ukusebenzisa amavithamini ngendlela efanele. Khetha isakhiwo esiyinkimbinkimbi kunazo zonke futhi uyiphuze inyanga. Kubalulekile ukuthenga izidakamizwa kuphela ekhemisi bese ulandela imiyalelo.