Ubusi be-lime bunambitha obuncane obuhlukile. Mhlawumbe, bambalwa abantu abathanda amaswidi abangakuthandi. Uju lwamanzi luqukethe amaminerali, amashukela alula, ama-enzyme, amavithamini nezinye izinto eziwusizo. Kusukela ezikhathini zasendulo, uju le-lime lisetshenziselwa imithi yendabuko, kanye nase-cosmetology. Kusukela ezikhathini zasendulo, le nyosi yayibhekwa njengokwelapha kuzo zonke izifo. Labo abaqondayo, bathi i-lime uju iyinhlobonhlobo yekhwalithi, futhi kukhona izindawo eziningi eziwusizo kuyo.
Ubusi be-lime buqukethe ama-calories angama-309 nge-100 g yomkhiqizo. Kulezi, ama-81.5 amagremu ama-carbohydrate. Ngenxa yokwakhiwa kwalokhu, angakwazi ukugcwalisa ngokushesha ukugcinwa kwe-glycogen emisipha, ebaluleke kakhulu kubadlali. Kodwa labo abazama ukulahlekelwa amakhilogremu angaphezu kokuzivocavoca, kunconywa ukunciphisa umthamo wokusetshenziswa koju lwe-lime. Ukusebenzisa inani elincane lobusi lwe-lime linomthelela omuhle ekubuyiseleni okusheshayo kwemisipha ngemuva komthwalo, kodwa uma kunesibalo esiningi ngokweqile, lokhu kuzosiza ukuvimbela ukushiswa kwamafutha , okuzoholela ekukhuphukeni kobukhulu.
Zuza kanye nokulimala koju linden
Inzuzo yobusika be-linden ukuthi ukuhlanganiswa kwayo kuhlanganisa izinto ezingaphezu kwamakhulu amane eziwusizo. Uju lunama-80% olomile, namanzi angu-20%. Kanti futhi ku-honey i-lime iqukethe u-7% we-maltose, onomphumela omuhle emaphethelweni emathunjini.
Ukwakhiwa koju lwe-linden kuhlanganisa:
- i-tocopherol;
- i-ascorbic acid;
- i-nicotinic acid;
- i-pyridoxine;
- i-biotin;
- riboflavin;
- i-pantothenic acid;
- thiamine.
Ubuningi be-lime bunamaphilisi amaningi okuphulukisa ngenxa yamavithamini aqukethe, lapho behlangana ngokunye namanye ama-micro-and macro.
Kunezinyosi eziwusizo eziwusizo owaziwayo, kodwa lokho kuphela kungabangela ukulimala uma kusetshenziselwa kabi futhi kugcinwe. Okokuqala, akunconywa ukuba udle
Ukungafani
Ngaphezu kokubaluleka kwezakhiwo eziwusizo zobusika be-linden, kunezinkampani eziphikisanayo: akunconywa ukuba uthathe abantu abanezinkinga ngegazi lokuguquka, futhi i-lime ine-diluting effect. Futhi, akudingekile ukuthi usebenzise uju kulabo ababhekene nezifo zenhliziyo, ngoba ukujuluka okukhulu kungafaka ukucindezeleka emisipha yezinhliziyo.