Ukulahlekelwa kwesisindo esiphumelelayo

Ezweni kunezindlela zokudla eziningi nezindlela zokulahlekelwa isisindo, kodwa, ngeshwa, azilethi imiphumela emihle, njengoba kubalulekile ukulandela imithetho esiza ukufeza umphumela oyifunayo.

Imithetho yokulahlekelwa kwesisindo esiphuthumayo

1. Lahla amakhilogremu angaphezulu kumele aphuze. Ngaphandle kokulimaza emzimbeni wakho, ungalahlekelwa kuze kube ngu-1-2 kg ngesonto. Kunezidlo ezithembisa imiphumela ye-chic (5-7 kg ngesonto), kodwa kungenzeka ukuthi isisindo sizobuyela emuva, noma ngaphezulu. Ukulahleka kwesisindo okusheshayo nokusebenza kahle akukhipha ngokuphelele ukusetshenziswa kwamaphilisi, ezinye izidakamizwa, kanye nokudla okwedlulele .
2. Faka kumphumela omuhle. Udinga ukuqiniseka ngamakhono akho futhi ulwela phambili kungakhathaliseki ukuthi yini, kungakhathaliseki ukuthi yini. Ungalaleli muntu, kholelwa empumelelweni yakho.
3. Izinsisekelo zokulahlekelwa kwesisindo esiphezulu kakhulu. Kunezincomo eziningana ezokusiza ukuthi udale ukudla okulungile:

• akunconywa ukuba udle 3-4 ngaphambi kokulala, ukuze ususe indlala, uphuze ingilazi ye-kefir;
• ukudla okudlayo kufanele kube okuhlanzekile kanye nemvelo;
• ukuze ulahlekelwe isisindo, udinga ukuqapha ibhalansi yamanzi, ngoba lokhu kuphuza nsuku zonke ngamalitha amabili amanzi ahlanzekile;
• Awunakudla amaswidi kanye nofulawa, kanye nokudla okunamafutha agcwele, isibonelo, inyamazane, inyama enamafutha kanye nokunye okunjalo;
• nsuku zonke, nakanjani, adle imifino noma izithelo ezintsha, futhi uphinde uphuze ama-juice wemvelo;
• pheka ukudla ngendlela efanele, okungukuthi, i-steamed, kuhhavini, upheke noma ubilise;
• kanye ngesonto, yenza izinsuku zokuzila, okumele ukhethe kusuka emanini amaningi alo hlobo lokudla;
• Ukulahlekelwa isisindo esiphuthumayo namafutha aphezulu okudinga udinga ukulala kahle, ukulala amahora angu-8 ngosuku;
• sebenzisa isikhathi ngaphandle bese ungena emidlalweni.

Indlela yokwenza uhlelo lokulahlekelwa isisindo?

Indlela ephumelela kakhulu yokulahlekelwa isisindo kufanele isekelwe ohlelweni lokulahlekelwa kwesisindo somuntu siqu oluzofanelelwa ngqo emzimbeni wakho.

1. Into yokuqala oyidingayo ukubala isisindo sakho esihle . Kukhona amafomula amaningi azokusiza ukuba ubhekane nalo msebenzi. Ngakho ungathola ukuthi udinge isikhathi esingakanani ukuze ulahlekelwe isisindo. Njengoba isonto lingathandeki ukulahlekelwa okuningi, vele uhlukanise isisindo esiningi ngesisindo esihle, futhi uzofunda isikhathi sokulahlekelwa isisindo.
2. Kumele ubale ukuthi mangaki amakholori okudingayo ukuze udle nsuku zonke. Le mali ayifanele ibe ngaphansi kwe-minimum - 1200 kcal. Ngenxa yalokhu, futhi, kukhona amafomula akhethekile namatafula.
3. Kubalulekile ukuhlanganisa ukudla kwansuku zonke.
   Ngalesi sikhathi uzokwazi ukuthi inani lamakholori ayadingeka, amaprotheni, ama-carbohydrate namafutha, futhi imikhiqizo yokukhetha ngeke ibe nzima kakhulu.
4. Qala ukudlala ezemidlalo. Okokuqala, inani lezinhlelo zokuqeqesha ngeke lifinyeleleke, kodwa njalo ngezikhathi uzokwazi ukwenza njalo njalo futhi uzizwe uhle.

Yiyo yonke imithetho eyisisekelo eyokusiza ukuthi ulahle amaphilisi engeziwe kanye, futhi ngaphandle kwalokho, ngcono impilo yakho kanye nesimo somzimba wonke. Zibekele umgomo futhi uzokulalela.