Abesifazane ngaso sonke isikhathi babesazi ukuthi ukuthuthwa kwendle kanye nokulahlekelwa isisindo sauerkraut kuyithuluzi elihle kakhulu. Iqukethe ama-microorganisms ukuthi, ngesikhathi sokuvutshelwa, akhiqiza i-lactic acid. Zigcina izakhiwo eziwusizo namavithamini alo mifino, enethonya elihle ekuhlanzeni nasekuphulukisweni komzimba.
Izakhiwo eziwusizo ze-sauerkraut
I-Sauerkraut ine- vitamin C eningi, eqinisa isimiso somzimba sokuzivikela, i-vitamin K, edingekayo ukuze i-blood clotting ejwayelekile, i-vitamin B, ethinta kahle isimiso sezinzwa somuntu, okwenza kube lula ukulala. I-spoonful eyodwa yeklabishi enjalo iyakwazi ukugcwalisa isimiso sansuku zonke semvelo yalezi amavithamini. Lo mkhiqizo uqukethe i-iodine eningi, okuthuthukisa izinqubo eziphathelene nomzimba ezenzeka emzimbeni. Iklabishi elidliwayo likwazi ukususa ubuthi emzimbeni.
Inombolo yamakholori e-sauerkraut
Okuqukethwe kwe-caloric yomkhiqizo we-sauerkraut kungu-19 kcal kuphela futhi kubhekwa njengokungalungi, ngoba amandla engeziwe asetshenziselwa ukungena komzimba kunokuba kusetshenziselwa ukudla. Ukuze kuthuthukiswe izimfanelo ezinambitheka iklabishi elinjalo nokuthi likhiqiza ijusi elingaphezulu, ngezinye izikhathi ushukela ngezelwa kuso. Okuqukethwe kwe-caloric ye-sauerkraut noshukela kunganda kancane. Kodwa-ke, abaningi bakholelwa ukuthi ngemuva kokwengeza ushukela, iklabishi iyaba yinto engcono kakhulu, ngakho-ke upheke kangcono ngokusho kwe-recipe classic, emva kokungeza amafutha omifino amancane. Okuqukethwe kwe-caloric ye- sauerkraut ngamafutha kuyobe sekuvele kakade ama-50 kcal. Le iklabishi ingasetshenziselwa kuphela uhlobo lwayo lokuqala, kodwa futhi isetshenziswe. Kunombono wokuthi kuleli fomu uba umkhiqizo ophezulu wekhalori, kodwa lokhu akulungile ngokuphelele. Okuqukethwe kwe-caloric ye-sauerkraut kungahluka kusuka ku-29 kuya ku-44 kcal nge-100 g yomkhiqizo. Kuncike ekutheni inani lamafutha lengezwe futhi ifomula yokulungiselela. Manje, ukwazi ukuthi mangaki amakholori e-sauerkraut, ungawafaka ekudleni kwakho ngezindlela ezihlukahlukene, kokubili uma unamathela ekudleni, nangokudla okujwayelekile.
Iklabishi elisondayo yokulahlekelwa isisindo
Okuqukethwe kwe-caloric ye-sauerkraut kwenza kube umkhiqizo obalulekile wokulahlekelwa isisindo. Umzimba, uthola kalula futhi usebenzise kakhulu uklabishi omusha. Iqukethe okuqukethwe okuphezulu kwefayibha, ngakho-ke ngokusetshenziswa okuncane kwalomkhiqizo, uzozizwa uhlala isikhathi eside. Noma kunjalo, kufanele sikhumbule ukuthi angeke isetshenziswe njengendlela emele yokulahlekelwa isisindo. Udinga ukuyidla ngokudla kwamaprotheni: inhlanzi ebilisiwe noma ebilisiwe, amaqanda, inyama yenkukhu ebilisiwe. Ungahlanganisa ukwamukela kwakhe nge-carbohydrate. Lokhu kungaba yi-rickwheat noma irayisi elibilisiwe.
Kubalulekile ukunciphisa ukusetshenziswa kwemikhiqizo yefulawa, isinkwa esimhlophe, ukudla okunamafutha, amazambane, i-confectionery kanye neziphuzo ezidakayo lapho kugcinwa ukudla okudla nge-sauerkraut.
Ukulimala ku-sauerkraut
Naphezu kwazo zonke izakhiwo ezinhle zale iklabishi, kufanele zisetshenziswe ngokuqapha abantu abanenkinga ngesigungu somzimba. Lokhu kungenxa yokuthi kwenzeke eklabishi ngesikhathi sokuvutshelwa kwezinqubo zokuvuthwa kwemvelo, ezingashukumisa ukuqhuma. Futhi njengoba wazi, ngezinkinga ngamathumbu, ukuvuvukala okuncane kungase kube buhlungu kakhulu.