Abaningi bethu bathanda ushizi. Lo mkhiqizo ongahlosiwe futhi ohlwabusayo ugcwele amaprotheni, futhi, kubonakala sengathi ungadliwa ngaphandle kokulimala kumuntu. Abanye baze basebenzise ukudla okukhethekile okweshizi , futhi bazuze imiphumela emihle. Noma kunjalo, kunombono omncane kodwa obaluleke kakhulu kulokhu. Ukulwa nesisindo esiningi ngokweqile kuphela ushizi ophansi ushizi kufanelekile. Phela, kunezinhlobo ezinjalo zomkhiqizo wobisi, ongalimaza lowo muntu ngokuphambene nalokho, futhi kufanele ulwe nama-kilogram esanda kutholakala.
Kulesi sihloko, sizokutshela ukuthi yiziphi izinhlobo zezinyosi eziphansi kakhulu kwekhalori, ukuze ukwazi ukujabulela umkhiqizo owuthandayo ngaphandle kokukhathazeka ngesibalo.
Ama-cheeses aphansi kakhulu
Isibonakaliso esiyinhloko esithinta inani lamandla futhi, ngokuvumelana nalokho, okuqukethwe kwama-kilojoule kuwo inani lemali ngayinye yomkhiqizo. Ngempela, yilokho okunika umzimba amandla amaningi kakhulu. Kodwa-ke, hhayi njalo eziningana ze-caleses ezisezingeni eliphansi yizo lezo inani lamafutha elincane. Ngakho-ke, ngokwesibonelo, ushizi waseRashiya - amafutha angu-29%, aqukethe ama-360 kcal, kuyilapho ku-45% maasdam - 350 kcal. Ngakho-ke, uma ufika esitolo, qaphela izinombolo "ezifanele", ukuze ungakutholi umkhiqizo olimazayo kumuntu.
Ama-cheeses aphansi-khalori afaka i- feta- 260 kcal ku-100 amagremu. Ukuwunambitha kufana neshizi, futhi kwenziwa ngezihumusho ezintathu kuwo wonke amathrekhi: kanzima, alula, aphakathi. Ngakho-ke, lapho ukhetha i-feta, bheka okuqukethwe kwamanoni ephaketheni, kungaba okuhlukile kuzo zonke izinhlobo.
Ukuhluka okungafani komkhiqizo odlayo kubhekwa ngokufanelekile ushizi ophansi we-khalori Gaudette - 200 kcal ngamagremu angu-100. Ngaphandle kokuqukethwe kwamafutha aphansi-15%, aqukethe amaningi we-calcium, ewusizo kubalo nempilo.
I-candidate elandelayo yesihloko se-cal-low curd cheese - i-ricotta - 174 kcal ngamagremu angu-100. Akukwenziwe ngobisi oluvamile, kodwa kusuka kumasondo, ngakho-ke liqukethe inani eliphansi lamafutha. I-Ricotta ifaneleka ezihlukahlukene izitsha, kuhlanganise no-dessert, okwenza kube umkhiqizo wokudla ohlukahlukene.
Ushizi we-polar onokuqukethwe kuka-170 kcal uphinde uthathe indawo efanelekile eziningana zezinhlayiya eziphansi kakhulu. Yenziwa ngesisekelo se-yogurt, ngakho-ke akusiwo ophansi ukwephula ngisho nezinhlobo ezinamafutha kakhulu, futhi umkhiqizo omuhle kakhulu wokudla. Kodwa, okunjalo, ushizi lungathengwa kuphela ezitolo ezikhethekile zokudla ezempilo .
I-low-calorie kakhulu kunazo zonke phakathi kwe-tofu - 90 kcal ngamagremu angu-100. Yenziwe ngobisi lwe-soy, inomuthi ophansi kakhulu - u-8%, ngakho-ke kubhekwa njengendlela ezuzisa kakhulu futhi engenabungozi yokudla.
