Kukhona inqwaba yezinhlobonhlobo nezinhlobonhlobo zalesi siphuzo, kodwa ikhofi encane nje kuphela esiseduze kakhulu nemvelo, ngakho-ke iyathandwa kakhulu kune-soluble evamile.
Isici sobuchwepheshe bokukhiqiza
Uyini umehluko phakathi kwekhofi efakwe efrijini kanye nekhofi elula e-soluble? Ubuchwepheshe bokukhiqiza. Umthamo wekhofi uqala ukubiliswa, bese amafutha abalulekile ehlukaniswa, bese efriziwe. Ama-granules owomile ahlotshiswe ngamafutha abalulekile, encike enkambisweni yokunambitheka kwensimbi futhi ehlanganiswe zibe ezitsheni. Kukholelwa ukuthi umkhiqizo ongenasipiliyoni uwusizo kakhulu kunomuthi ojwayelekile, ngoba ngokungafani nalokho okugcina akucindezeli ngaphansi kwengcindezi ephakeme, kuhambisane nokubhujiswa kwama-molecule nokulahlekelwa okuningi kwezakhi.
Izakhiwo eziwusizo nezingozi
Izinzuzo kanye nokulimala kwekhofi enomphelo omile-omisiwe okulinganayo. Kwezimfanelo ezinhle kungacatshangelwa ukuthuthukiswa kokujikeleza kwegazi, ukugqugquzelwa komsebenzi wobuchopho, ukulwa nokulala nokukhwabanisa. Ukwakhiwa kwekhofi epholile epholile kufakwe okwehlukile ekubunjweni kwemvelo, kodwa okungabalulekile. Iqukethe amaprotheni, amafutha, i-caffeine, amavithamini PP ne-B2, amaminerali - i-phosphorus, i-sodium, i-calcium nensimbi. Kuhlanganiswe nama-antioxidants avimbela ukuguga ngaphambi kwesikhathi, futhi lesi siphuzo sikhuphula ukucindezeleka, sikhuthaza ukudla , sikhulule i-edema futhi sigweme ukuqala kwesifo se-Alzheimer.
Ukulimala ekusetshenzisweni kwekhofi eyomile yomswakama ehambisana nemvelo kuhlotshaniswa nokukhuthaza ukukhiqizwa kwe-hydrochloric acid. Kodwa lokhu kuphela uma uphuza ngesisu esingenalutho. Ikhofi isusa i-calcium emzimbeni, ngakho abalandeli balesi siphuzo kufanele banakekele ukusetshenziswa kokudla okucebile kule mineral. I-contraindicated kubantu abanezifo zendlela yokugaya, inhliziyo neyegazi.